Health Up

Send us a textHow can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing...

Send us a textHave you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight. Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion,...

Send us a textDive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the int...

Send us a textAre you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through sleep optimisation and deuterium reduction. Discover how a consistent sleep schedule can enhance immune function and overall health. Anthony shares practica...

Send us a textWhat challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being? Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activ...

Send us a text🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting? In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can le...

Send us a textHave you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen? Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the...

Send us a textHave you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them? Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony...

What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it? When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave K, has navigated the depths of addiction and despair to share a story that is both harrowing and hopeful. This episode uncovers Dave's battle with mental health, his time in psy...

Send us a textHave you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them. Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about t...

Send us a textCurious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being? In this insightful episode, Marie Savvas shares her courageous journey of overcoming bulimia through a combination of a 12-step program, meditation, hypnosis, and her innovative Mind Map Method. Joined by Anthon...

Send us a textAre you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD?In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of Adult ADHD. With diagnosis rates on the rise, partly due to the influence of social media platforms like TikTok, it's crucial to understand what Adult...

Send us a textHave you ever wondered how stress impacts your heart health? In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD)...

Send us a textAre you aware of the hidden risk factors that might be silently paving the way for coronary artery disease? In this insightful episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the world of coronary artery disease (CAD). This episode is a must-listen for anyone interested in understanding the causes, symptoms, and preventive measures for this prevalent con...

Send us a textWhat if you could turn every day into an opportunity for personal growth and joy? In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful approach that encourages us to celebrate life's daily blessings. Discover how embracing gratitude can lead to profound changes in your mental well-bein...

Send us a textAre you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively? Join Anthony Hartcher in a compelling episode of me&my health up as we delve into practical and transformative intermittent fasting hacks that promise to revitalise yourwellness journey. In this insightful episode, Anthony...

Send us a textHave you ever wondered how a simple melody can transform a mood or mend a mind? Could the rhythms and harmonies of music unlock a new dimension in healthcare? Join us in this enlightening episode of me&my health up as we dive deep into the therapeutic world of music therapy with our distinguished guest, Dr. Tanya Silveira. Explore how tailored musical interventions can not only e...

Send us a textIs the sun really your enemy? How much sunlight do you need for optimal health? Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if...

Send us a textAre you tired of navigating through the fog of health myths and misinformation? Everwondered how much truth there is to the health advice you follow daily? Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems. In t...

Send us a textAre you constantly chasing titles and validation, only to find yourself stressed and unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth? In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursu...

Send us a textEver feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice? If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Antho...

Send us a textAre you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels? Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sar...

Send us a textAre you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy? In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy...

Send us a textEver Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways? Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles? In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a subs...

Send us a textAre you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being? Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fosterin...