Health Up

Send us a textCan stress really block your weight loss progress? Is saying “no” the secret to better health and happiness? In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disrupting metabolism to fueling cravings. Through a personal story and real-life case study, we reveal practical strategies to manage stress and balance cort...

Send us a textWhat if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you? In this episode, we dive deep into the transformative power of rejection based on insights from counsellor Tanya Cross. Learn how rejection impacts your mind and body and discover practical strategies to turn it into a motivator for growth....

Send us a textHave you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—slated for release in 2025. Through this podcast, you'll get an insider's look into the raw and unfiltered process of bringing a vision to life. As the first episodes unfold, you'll e...

Send us a textCan rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we’re joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbeing. Discover the brain’s role in amplifying the pain of rejection and how our innate need for connection influences these feelings. Tanya offe...

Send us a textAre health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spirituality, and consciousness. They explore how health habits and spiritual practises intersect and discuss the importance of moving beyond soci...

Send us a textCan reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores the vital role of sunlight in human evolution, physiology, and emotional wellbeing. Discover how modern indoor lifestyles may contribute to poor health...

Send us a textWhat if a cold or flu wasn’t just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature’s way of resetting priorities and fostering deeper connections? In this episode, Anthony Hartcher recounts his recent experience with a viral infection and the unexpected lessons it brought. He explores how the immune system responds duri...

Send us a textWhat happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction? Nadine Shaw opens up about her inspiring transformation from a life entwined with drinking to one of sobriety, driven by her desire to be a better role model for her children. In this e...

Send us a textCould you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a naturopath and OCD specialist, about her personal 20-year battle with OCD. Janaya shares how she finally received a correct diagnosis, the challenges of man...

Send us a textCan sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone levels by stimulating nitric oxide and vitamin D production. We also explore the incredible benefits of infrared light for circulation, particular...

Send us a textIs drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs. Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circ...

Send us a textUnlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to...

Send us a textEver wondered what drives a successful career shift from corporate life to health coaching? In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the h...

Send us a textHave you ever wondered what’s really happening inside the brains of those with ADHD or autism? Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. Melillo dives into the science behind ADHD, revealing the brain's imbalances and how environmental factors like diet, technology, and stress can shape...

Send us a textEver wondered how to stick to your fitness goals like an Olympian? Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance. Discover how consistency in training can be the game-chang...

Send us a textHow can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing...

Send us a textHave you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight. Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion,...

Send us a textDive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the int...

Send us a textAre you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through sleep optimisation and deuterium reduction. Discover how a consistent sleep schedule can enhance immune function and overall health. Anthony shares practica...

Send us a textWhat challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being? Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activ...

Send us a text🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting? In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can le...

Send us a textHave you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen? Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the...

Send us a textHave you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them? Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony...

What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it? When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave K, has navigated the depths of addiction and despair to share a story that is both harrowing and hopeful. This episode uncovers Dave's battle with mental health, his time in psy...

Send us a textHave you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them. Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about t...