Health Up

Send us a textStruggling to find restful sleep? Waking up feeling like you need 'just five more hours'?Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episod...

Send us a textHave you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health? Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamenta...

Send us a textEver feel like you're fighting a losing battle against the number on the scale? You're not alone! Decoding weight gain can feel like deciphering a complex code, leaving you frustrated and unsure where to start. But what if the key to lasting success lies not in willpower, but in understanding the hidden forces influencing your weight? Join clinical nutritionist and lifestyle medicine...

Send us a textEver wondered why your diet just isn't delivering the weight loss or health improvements you expected? In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results. Why you should listen:Discover different I...

Send us a textEver wondered how your diet can turn back the clock on your skin? Can the foods you eat really make you look more youthful? In this enlightening episode of me&my health up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, unveils the secrets to achieving younger-looking skin from the inside out. Discover how the right foods can not only nourish yo...

Send us a textEver find yourself mindlessly reaching for chips after a stressful day? Or seeking solace in a tub of ice cream when feeling down? You're not alone. Emotional eating, that tendency to turn to food for comfort or to cope with difficult emotions, is incredibly common. But what's really going on in our brains during these moments of indulgence? In this episode of me&my health up, ho...

Send us a textHave you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle? This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values,...

Send us a textAre you feeling lost in the hustle of everyday life, wondering what your true purpose is? Have you ever asked yourself if there's more to life than your daily routine? Join us in this enlightening episode of "me&my health up" as we explore the essence of discovering your purpose in life. Host Anthony Hartcher, with his wealth of experience in clinical nutrition and lifestyle medi...

Send us a textAre traditional notions of masculinity limiting your potential for personal growth and emotional connection? How can embracing vulnerability and empathy redefine what it means to be a man in today's world? In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher is joined by executive coach Jake Fishbein to explore the evolving landscape of masculinity...

Send us a textEver wondered why your weight loss journey feels like an uphill battle, despite following popular advice? Are you tired of chasing fads and ready to uncover the truth behind weight loss myths that might be holding you back? Join us in this enlightening episode of the "me&my health up" podcast, where host Anthony Hartcher and renowned health expert Kate Galli debunk the most commo...

Send us a textHave you ever wondered how your emotions are tied to your eating habits? Can mindful eating truly transform your relationship with food and overall well-being? In this insightful episode of me&my health up, host Anthony Hartcher delves into the fascinating intersection of nutrition and mental health through the lens of mindful eating. Discover how our emotional states influence o...

Send us a textHave you ever wondered how the simple act of stepping into sunlight can transform your health? What if the key to enhancing your well-being and vitality lies not in a bottle, but in the natural light of the sun? Dive into an enlightening episode of me&my health up with host Anthony Hartcher and special guest Nathan Siles, as they unravel the myriad benefits of sunlight for our he...

Send us a textFeeling overwhelmed by the hustle and bustle of daily life? Wondering how you can navigate through the waves of stress with ease? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the renowned holistic health expert, Heidi Horne, to unravel the complexities of stress and share invaluable insights on how to 'stress less'. Dive into a conversation...

Send us a textCan a plant-based diet significantly reduce your risk of cancer? What if the secret to beating cancer lies in your daily habits? In this enlightening episode of "me&my health up," host Anthony Hartcher is joined by Dr. Dominic Brandy, a renowned expert in holistic cancer care, to unravel the complexities of cancer and discover practical strategies to beat it. This episode delves...

Send us a textHave you ever wondered how your brain's intricate wiring influences your mood and emotions? Are you or someone you know battling the blues and seeking ways to understand and overcome depression? In this enlightening episode of me&my health up, host Anthony Hartcher, a seasoned clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression...

Send us a textAre you feeling stuck in your daily routine, struggling to find that sweet spot of productivity and creativity? Ever wondered how some people seem to effortlessly excel in their work, sports, or personal pursuits? In this enlightening episode of me&my health up, host Anthony Hartcher delves deep into the neuroscience behind achieving a flow state, providing listeners with practic...

Send us a textAre you curious about the true potential of a plant-based diet? Wondering if you can meet all your nutritional needs without animal products? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the passionate holistic health advocate Camilla Brinkworth to unravel the intricacies and benefits of adopting a plant-based diet. Camilla, with her extensi...

Send us a textHave you ever considered the critical link between oral health and your overall well-being, particularly in relation to oropharyngeal cancer? Are you aware of how the Human Papillomavirus (HPV) could be silently impacting your health, and the vital role early detection plays? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by Dr. Mohammad Kamal, a...

Send us a textEver wondered how the intricate pathways of our brain influence our feelings of anxiety? What if the very organ that processes our fears also holds the key to breaking free from them? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the world of neuroscience to uncover the secrets of anxiety. Discover the pivotal role of the amygdala, the...

Send us a textCan you truly reverse the clock on aging? What if the secrets to longevity were hidden in your daily habits? In this enlightening episode of "me&my health up", host Anthony Hartcher sits down with Dr. Carl Giordano, a leading expert in the field of longevity and holistic health. Together, they unravel the mysteries of aging and reveal actionable steps you can take to maintain you...

Send us a textAre you making the most of your workouts or just going through the motions? What if there were proven 'workout hacks' that could supercharge your calorie burn? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the workout hacks designed to maximise calorie burn. Discover the science behind why certain routines leave you feeling drained, whi...

Send us a textEver wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels? Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even s...

Send us a textHave you ever felt stuck in your old habits, finding it challenging to embrace change and enhance your well-being through mindfulness? Are you ready to transform your life by aligning your actions with your health goals and finding sustainable relaxation methods that resonate with you? Discover the profound insights of Anthony Hartcher in the latest episode of me&my health up pod...

Send us a textIs the relentless grind truly the key to success? What if the hustle is costing you more than you realise? Ever felt the weight of constant busyness, only to question the real value of the hustle? Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle cult...

Send us a textWhat could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunge...