Health Up

Send us a textHave you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them. Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about t...

Send us a textCurious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being? In this insightful episode, Marie Savvas shares her courageous journey of overcoming bulimia through a combination of a 12-step program, meditation, hypnosis, and her innovative Mind Map Method. Joined by Anthon...

Send us a textAre you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD?In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of Adult ADHD. With diagnosis rates on the rise, partly due to the influence of social media platforms like TikTok, it's crucial to understand what Adult...

Send us a textHave you ever wondered how stress impacts your heart health? In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD)...

Send us a textAre you aware of the hidden risk factors that might be silently paving the way for coronary artery disease? In this insightful episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the world of coronary artery disease (CAD). This episode is a must-listen for anyone interested in understanding the causes, symptoms, and preventive measures for this prevalent con...

Send us a textWhat if you could turn every day into an opportunity for personal growth and joy? In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful approach that encourages us to celebrate life's daily blessings. Discover how embracing gratitude can lead to profound changes in your mental well-bein...

Send us a textAre you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively? Join Anthony Hartcher in a compelling episode of me&my health up as we delve into practical and transformative intermittent fasting hacks that promise to revitalise yourwellness journey. In this insightful episode, Anthony...

Send us a textHave you ever wondered how a simple melody can transform a mood or mend a mind? Could the rhythms and harmonies of music unlock a new dimension in healthcare? Join us in this enlightening episode of me&my health up as we dive deep into the therapeutic world of music therapy with our distinguished guest, Dr. Tanya Silveira. Explore how tailored musical interventions can not only e...

Send us a textIs the sun really your enemy? How much sunlight do you need for optimal health? Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if...

Send us a textAre you tired of navigating through the fog of health myths and misinformation? Everwondered how much truth there is to the health advice you follow daily? Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems. In t...

Send us a textAre you constantly chasing titles and validation, only to find yourself stressed and unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth? In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursu...

Send us a textEver feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice? If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Antho...

Send us a textAre you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels? Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sar...

Send us a textAre you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy? In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy...

Send us a textEver Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways? Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles? In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a subs...

Send us a textAre you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being? Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fosterin...

Send us a textStruggling to find restful sleep? Waking up feeling like you need 'just five more hours'?Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episod...

Send us a textHave you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health? Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamenta...

Send us a textEver feel like you're fighting a losing battle against the number on the scale? You're not alone! Decoding weight gain can feel like deciphering a complex code, leaving you frustrated and unsure where to start. But what if the key to lasting success lies not in willpower, but in understanding the hidden forces influencing your weight? Join clinical nutritionist and lifestyle medicine...

Send us a textEver wondered why your diet just isn't delivering the weight loss or health improvements you expected? In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results. Why you should listen:Discover different I...

Send us a textEver wondered how your diet can turn back the clock on your skin? Can the foods you eat really make you look more youthful? In this enlightening episode of me&my health up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, unveils the secrets to achieving younger-looking skin from the inside out. Discover how the right foods can not only nourish yo...

Send us a textEver find yourself mindlessly reaching for chips after a stressful day? Or seeking solace in a tub of ice cream when feeling down? You're not alone. Emotional eating, that tendency to turn to food for comfort or to cope with difficult emotions, is incredibly common. But what's really going on in our brains during these moments of indulgence? In this episode of me&my health up, ho...

Send us a textHave you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle? This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values,...

Send us a textAre you feeling lost in the hustle of everyday life, wondering what your true purpose is? Have you ever asked yourself if there's more to life than your daily routine? Join us in this enlightening episode of "me&my health up" as we explore the essence of discovering your purpose in life. Host Anthony Hartcher, with his wealth of experience in clinical nutrition and lifestyle medi...

Send us a textAre traditional notions of masculinity limiting your potential for personal growth and emotional connection? How can embracing vulnerability and empathy redefine what it means to be a man in today's world? In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher is joined by executive coach Jake Fishbein to explore the evolving landscape of masculinity...