Health Up

Why is cutting sugar so hard — even when you know it's harming you? The answer may lie deeper than willpower. In this episode of the Me and My Health Up Podcast , researcher and entrepreneur Chris Mearns joins host Anthony Hartcher to reveal how fructose — not just as a dietary sugar but as a biological signalling molecule — programs your cells into a low-energy, craving-driven, fat-storing st...

What does it take to stay calm, focused, and perform at your best—especially under pressure? In this episode of Me & My Health Up , Anthony Hartcher sits down with performance coach Aoife Leggett to explore how mindset, breathwork, and simple daily habits can transform your performance in sport, business, and life. After a life-changing injury, Aoife shifted from working with horses to coachin...

Feeling exhausted, overwhelmed, or not like yourself anymore? It might not just be burnout — it could be perimenopause . In this episode, health coach Joelene Edwards shares her personal journey of being diagnosed with perimenopause at 37 and how it impacted her energy, mood, sleep, and ability to cope with daily life. We dive into: The hidden connection between burnout and hormone imbalance Early...

What does “fake it till you make it” really mean—and can it actually improve your financial wellbeing and mindset? In this episode, Anthony Hartcher is joined by author Natalie Saar to explore the psychology behind money, stress, and fulfilment. From navigating financial hardship and anxiety to discovering the power of mindfulness, minimalism, and “money scripts,” this conversation unpacks how to...

Michele Roys joins Anthony to share her extraordinary journey through trigeminal neuralgia , fibromyalgia , chronic Lyme disease , and the emotional weight of childhood trauma . In this deeply moving conversation, Michele reveals how chronic pain forced her to stop, listen, and rebuild her life from the inside out. She opens up about• hitting rock bottom and choosing life• healing trauma through j...

Discover the true meaning of health and why life genuinely begins after 40. In this powerful conversation, chiropractor, storyteller and third‑generation healer Dr Kyle Hulsebus unpacks the ancient origins of the word health , the philosophy behind chiropractic care, and why so many people transform their wellbeing in their 40s and beyond. Dr Kyle shares his “40 Over 40” framework — 40 simple, pra...

Clinical nutritionist Anthony Hartcher reveals the most overlooked factor in gut health: our environment .Drawing from the episode’s insights — “Part of our bacteria… comes from us interacting with the environment” — Anthony explains why modern indoor living, artificial light, and sanitised lifestyles are disrupting digestion, immunity, and hormonal balance. You’ll learn:• Why kids and adults need...

What if everything you’ve been told about menopause… is incomplete?  What if the weight gain, mood swings, and hormonal chaos aren’t problems to fix—but signals guiding you toward your most powerful, grounded, and authentic self?    Menopause isn’t the end of vitality—it’s the beginning of wisdom.  In this deeply insightful and empowering episode, naturopath and author Brenda Rogers reframes menop...

Sydney Whited grew up in Santa Barbara surrounded by wellness culture but raised on fast food and takeout. That contrast sparked her lifelong curiosity about nutrition and health. Now a Boston University student researching eating disorders and LGBTQIA+ health, Sydney brings both personal experience and academic insight to the conversation. In this episode, she shares how running taught her to fue...

Is your child restless at night, snoring, or grinding their teeth? What if those sounds are silent signals of deeper airway and jaw development issues? Discover how early intervention can transform sleep, behavior, and lifelong health.  Snoring isn’t just noise—it’s a warning sign. In this episode of  me&my health up , host Anthony Hartcher sits down with Dr. Shereen Lim, one of Australia’s pi...

What if the most life-changing health solutions were far simpler than you’ve been told? In this powerful episode of me&my health up , Dr. Clint Phillips shares his extraordinary journey from rugby player and chiropractor in Aspen to founder of 2nd. MD and Medici. After his daughter suffered a devastating stroke following a vaccination, Clint and his family faced the harsh realities of a broken...

From peak performance to rock bottom health—Kyle Hulbert’s journey reveals how hidden toxins can sabotage hormones, energy, and even mental health. His story is proof that healing is possible when you uncover the root cause. Kyle Hulbert, CEO of Longevity Centers of America, shares his powerful personal journey from being a collegiate athlete living a clean lifestyle to battling fatigue, brain fog...

Transformation isn’t just about how you look — it’s about how you live. In this episode of me&my health up , host Anthony Hartcher sits down with transformation coach Martin Silva to uncover the real meaning of health and vitality. Martin shares his journey from competitive bodybuilding — where restrictive dieting and binge eating created a poor relationship with food — to becoming a coach who...

"There is no magic supplement. There is no magic treatment. We are a system of systems—and when we honor that, the body does the healing."   In this episode of  me&my health up , host Anthony Hartcher sits down with Dr. Melanie Icard, a naturopathic doctor who has spent over a decade guiding patients toward regenerative and holistic healing. Together, they explore the deeper roots of...

What if the problem isn’t the story you’re living, but the feeling that keeps looping inside you? The F.I.X. Code stops the loop—and brings you back to peace. In this episode of  me&my health up,  host Anthony Hartcher sits down with Stacey Nye, a practitioner and teacher of the F.I.X. Code Technique—a powerful, five‑minute guided process that helps people disconnect from overwhelming emotions...

What if the shame you carry isn’t yours? What if healing begins with re-parenting yourself?  In this episode of  me&my health up , Dr. Tina Schermer Sellers reveals how generations were shaped by abstinence-only education, misinformation, and cultural fear — and how we can break free.  ✨ Discover her framework for erasing sexual shame, learn how to nurture children with openness and compassio...

What if your true purpose is already within you? And how can being just 1% better each day transform your life?  In this episode of  me&my health up , host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book, 1% Better . Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your jour...

Can regenerative medicine really help us avoid surgery? 🌱 Could plant-derived exosomes be the secret to longevity? ✨  In this episode of  me&my health up , host Anthony Hartcher sits down with neurosurgeon Dr. Jeff Gross to explore the cutting-edge world of regenerative medicine. From stem cells and peptides to exosomes—both human and plant-derived—Dr. Gross explains how these therapies are...

How can understanding your subconscious mind transform your physical and emotional well-being? What role does forgiveness play in releasing deep-rooted trauma and enhancing your life?  In this powerful episode of me&my health up , clinical nutritionist and holistic health expert Anthony Hartcher sits down with hypnotherapist Peter McLaughlin to explore how the subconscious mind shapes your hea...

Are you feeling more tired, anxious, or “off” in midlife — and wondering what’s really going on? What if it’s not just stress or aging, but a deeper hormonal shift affecting your entire body?  Midlife doesn’t have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack  “the pause”  — the hormonal shift that ...

Are microplastics really damaging our health and destroying the environment — or have we been misled by headlines, fear and misinformation? In this powerful episode, I sit down with Dr. Chris DeArmitt , a scientist, author, and one of the world’s leading independent experts on plastics. After reviewing more than 6,000 peer‑reviewed studies , Dr. DeArmitt brings clarity to one of the most confusing...

Hyperbaric Oxygen Therapy (HBOT) is emerging as one of the most versatile tools in healing, recovery, and longevity — supporting everything from brain health and inflammation to post‑surgery repair and radiation injury recovery.  In this episode, Anthony sits down with Nicole Garrett, a former commercial diver and dive medic who went on to help open hundreds of hospital‑based hyperbaric clinics be...

What if your calendar age isn’t the true measure of how old you really are? And could simple lifestyle choices actually slow down the aging of your cells?  In this episode of  Me&My Health Up , Anthony Hartcher sits down with Dr. Bill Bruno—board-certified plastic surgeon turned longevity advocate—to unpack what it really takes to live longer  and  feel better doing it. Dr. Bruno introduces hi...

What if your muscles are only as strong as your bones allow?  And what if fixing bone health could dramatically improve strength, balance, and performance—at any age?  In this episode of Me&My Health Up, host Anthony Hartcher sits down with Kyle Zagrodzky, founder of OsteoStrong, to explore a revolutionary approach to bone health that’s changing lives around the world.  Kyle shares how OsteoSt...

In this episode of Me& My Health Up , Anthony Hartcher sits down with Brent Michael Phillips , an MIT-trained engineer turned quantum healer, to explore the science and spirituality behind consciousness technology . Brent shares his incredible story of overcoming chronic pain, discovering energy healing, and developing a structured approach to reprogram the subconscious mind. You’ll learn: ✔ W...