Health Up

4× world weightlifting champion Jerzy Gregorek —co‑creator of The Happy Body —joins Me&My Health Up to unpack his famous maxim: “Hard choices, easy life. Easy choices, hard life.” Learn how daily micro‑progressions , measurable standards, and a forward‑focused mindset build strength, flexibility, posture, leanness , and mental resilience at any age. What you’ll learn The Happy Body standards:...

What if emotional balance was something you could  train —just like physical fitness?  In this episode, clinical nutritionist and mind coach Anthony Hartcher shares a practical approach to emotional fitness, helping you regulate emotions, calm the nervous system, and move beyond polarised thinking. Learn why mindfulness alone isn’t enough—and how asking better questions reveals the “missing side”...

Are you feeling stuck and ready for life to look different in 2026? In this powerful and inspiring episode of Health Up , Michelle Chung shares her remarkable journey of healing, personal transformation, and manifesting love without dating . After facing chronic pain and a major life pivot, Michelle discovered how self-mastery, stillness, and reflection can help rewrite limiting beliefs and realig...

Ever wonder why some health habits stick while others fizzle out? 🤔  Are you tracking your progress the right way, or just relying on the scale?  Do your health goals really connect to what matters most in your life?  In this episode of Me&My Health Up, Anthony Hartcher dives into the science and strategy behind creating lasting healthy habits. You’ll discover how to link health to your perso...

What if your symptoms weren’t the real problem? And what if true healing wasn’t about fixing—but understanding? In this transformative episode of Me&My Health Up , clinical nutritionist and mind coach Anthony Hartcher joins Michelle Chung to explore the deep connection between gut health, mental well-being, and self-discovery . Together, they unpack why quick fixes often fail, how physical sym...

Are your symptoms just the tip of the iceberg? What if the discomfort you’re feeling—physically, mentally, or spiritually—isn’t the real problem, but a  signal  pointing to something deeper?  In this episode of Me&My Health Up,  Wellcierge  and lifestyle medicine specialist Anthony Hartcher dives into the hidden meaning behind signs and symptoms. He explains why masking or ignoring them never...

🎄 Struggling to stay healthy and emotionally balanced during the festive season? In this episode of Me&My Health Up (also featured on Joyful Mate ), Anthony Hartcher shares practical strategies to help you: ✅ Navigate family gatherings with ease ✅ Manage emotions and reduce stress ✅ Enjoy food and drinks without guilt ✅ Find meaningful connection—whether with people, nature, or hobbies Th...

Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements. Discover: ✅ Why obsession with longevity can accelerate aging ✅ The science of presence and its impact on healthspan ✅ How finding meaning and pur...

What if a molecule could help you live longer, sleep better, and feel more energised—without the hype? In this episode of the Health Up podcast, Anthony Hartcher chats with scientist and entrepreneur Chris Burres , co-founder of MyVitalC, about the groundbreaking molecule ESS60 . Discovered in 1985 and backed by Nobel Prize-winning research, ESS60 has shown remarkable potential in longevity, energ...

What if the key to healing your body wasn’t a new drug — but the simplest element in the universe? Could hydrogen and clean water hold the secret to reversing chronic illness and unlocking true wellbeing?    Discover the incredible health benefits of molecular hydrogen and why it’s being called a game-changer for longevity, chronic illness recovery, and overall wellbeing. In this episode, Anthony...

In this episode, Anthony Hartcher discusses the misconceptions surrounding the longevity market, emphasising the importance of understanding the underlying reasons for wanting to live longer. He critiques the reliance on supplements and quick fixes, advocating instead for a focus on presence, fulfillment, and authentic living. Hartcher encourages listeners to find meaning in their lives now rather...

In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime ro...

Are we being misled by the modern healthcare system? In this eye-opening conversation, Dr. Joe Jacko—author of  Bamboozled, Duped & Hoodwinked —reveals the hidden truths behind modern medicine, pharmaceutical influence, and why chronic disease care often misses the root cause.  🎧 Discover:   ✅ Why doctors are handcuffed by the system   ✅ How pharmaceutical companies shape medical practices ...

In this conversation, Dr. Tom Cowan discusses the concept that all symptoms are the body's natural attempts to heal itself, challenging the conventional understanding of diseases and medical interventions. He emphasises the importance of supporting the body's healing processes through natural remedies and highlights the ineffectiveness of certain medical procedures, such as stents for ches...

In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals,...

In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on...

Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”?  In this episode of Me&My Health Up , Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifes...

Feeling stuck in your health journey? You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results. In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their b...

In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and a...

In this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows h...

In this episode, Anthony Hartcher discusses the multifaceted nature of stress, emphasising that not all stress is detrimental. He explores how stress can foster growth and adaptation, drawing parallels with nature. Hartcher highlights the importance of aligning challenges with personal capabilities and the necessity of seeking support when overwhelmed. He also addresses the need to adapt to rapid...

In this episode, Chris Reade shares his personal journey of overcoming diabetes through lifestyle changes and the importance of soluble fiber in managing blood sugar levels. He discusses the rapid onset of his diabetes diagnosis, the shift in his medical guidance, and practical strategies for maintaining a healthy lifestyle. Chris emphasizes the significance of self-forgiveness, the role of exerci...

In this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings. Takeaways Everything happens for a reason. Anxiety and depression are not random imbalanc...

In this episode, Anthony Hartcher explores the concept of the law of contrast and how it shapes our perceptions and emotions. He discusses the importance of understanding both sides of experiences and how this understanding can lead to emotional governance and personal growth. The conversation also delves into practical applications of the law of contrast in health and daily life, emphasising the...

"Peace Isn’t Passive—It’s a Practice. Discover the Mindset That Makes It Possible." Professor Reba Parker In this conversation, Reba discusses the concept of peace, breaking it down into three essential ingredients. She emphasises the importance of safety and trust in relationships, and how these elements contribute to either optimal or fragile peace. The discussion provides insights into the subj...