Health Up

What if the most life-changing health solutions were far simpler than you’ve been told? In this powerful episode of me&my health up , Dr. Clint Phillips shares his extraordinary journey from rugby player and chiropractor in Aspen to founder of 2nd. MD and Medici. After his daughter suffered a devastating stroke following a vaccination, Clint and his family faced the harsh realities of a broken...

From peak performance to rock bottom health—Kyle Hulbert’s journey reveals how hidden toxins can sabotage hormones, energy, and even mental health. His story is proof that healing is possible when you uncover the root cause. Kyle Hulbert, CEO of Longevity Centers of America, shares his powerful personal journey from being a collegiate athlete living a clean lifestyle to battling fatigue, brain fog...

Transformation isn’t just about how you look — it’s about how you live. In this episode of me&my health up , host Anthony Hartcher sits down with transformation coach Martin Silva to uncover the real meaning of health and vitality. Martin shares his journey from competitive bodybuilding — where restrictive dieting and binge eating created a poor relationship with food — to becoming a coach who...

"There is no magic supplement. There is no magic treatment. We are a system of systems—and when we honor that, the body does the healing."   In this episode of  me&my health up , host Anthony Hartcher sits down with Dr. Melanie Icard, a naturopathic doctor who has spent over a decade guiding patients toward regenerative and holistic healing. Together, they explore the deeper roots of...

What if the problem isn’t the story you’re living, but the feeling that keeps looping inside you? The F.I.X. Code stops the loop—and brings you back to peace. In this episode of  me&my health up,  host Anthony Hartcher sits down with Stacey Nye, a practitioner and teacher of the F.I.X. Code Technique—a powerful, five‑minute guided process that helps people disconnect from overwhelming emotions...

What if the shame you carry isn’t yours? What if healing begins with re-parenting yourself?  In this episode of  me&my health up , Dr. Tina Schermer Sellers reveals how generations were shaped by abstinence-only education, misinformation, and cultural fear — and how we can break free.  ✨ Discover her framework for erasing sexual shame, learn how to nurture children with openness and compassio...

What if your true purpose is already within you? And how can being just 1% better each day transform your life?  In this episode of  me&my health up , host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book, 1% Better . Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your jour...

Can regenerative medicine really help us avoid surgery? 🌱 Could plant-derived exosomes be the secret to longevity? ✨  In this episode of  me&my health up , host Anthony Hartcher sits down with neurosurgeon Dr. Jeff Gross to explore the cutting-edge world of regenerative medicine. From stem cells and peptides to exosomes—both human and plant-derived—Dr. Gross explains how these therapies are...

How can understanding your subconscious mind transform your physical and emotional well-being? What role does forgiveness play in releasing deep-rooted trauma and enhancing your life?  In this powerful episode of me&my health up , clinical nutritionist and holistic health expert Anthony Hartcher sits down with hypnotherapist Peter McLaughlin to explore how the subconscious mind shapes your hea...

Are you feeling more tired, anxious, or “off” in midlife — and wondering what’s really going on? What if it’s not just stress or aging, but a deeper hormonal shift affecting your entire body?  Midlife doesn’t have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack  “the pause”  — the hormonal shift that ...

Are microplastics really damaging our health and destroying the environment — or have we been misled by headlines, fear and misinformation? In this powerful episode, I sit down with Dr. Chris DeArmitt , a scientist, author, and one of the world’s leading independent experts on plastics. After reviewing more than 6,000 peer‑reviewed studies , Dr. DeArmitt brings clarity to one of the most confusing...

Hyperbaric Oxygen Therapy (HBOT) is emerging as one of the most versatile tools in healing, recovery, and longevity — supporting everything from brain health and inflammation to post‑surgery repair and radiation injury recovery.  In this episode, Anthony sits down with Nicole Garrett, a former commercial diver and dive medic who went on to help open hundreds of hospital‑based hyperbaric clinics be...

What if your calendar age isn’t the true measure of how old you really are? And could simple lifestyle choices actually slow down the aging of your cells?  In this episode of  Me&My Health Up , Anthony Hartcher sits down with Dr. Bill Bruno—board-certified plastic surgeon turned longevity advocate—to unpack what it really takes to live longer  and  feel better doing it. Dr. Bruno introduces hi...

What if your muscles are only as strong as your bones allow?  And what if fixing bone health could dramatically improve strength, balance, and performance—at any age?  In this episode of Me&My Health Up, host Anthony Hartcher sits down with Kyle Zagrodzky, founder of OsteoStrong, to explore a revolutionary approach to bone health that’s changing lives around the world.  Kyle shares how OsteoSt...

In this episode of Me& My Health Up , Anthony Hartcher sits down with Brent Michael Phillips , an MIT-trained engineer turned quantum healer, to explore the science and spirituality behind consciousness technology . Brent shares his incredible story of overcoming chronic pain, discovering energy healing, and developing a structured approach to reprogram the subconscious mind. You’ll learn: ✔ W...

4× world weightlifting champion Jerzy Gregorek —co‑creator of The Happy Body —joins Me&My Health Up to unpack his famous maxim: “Hard choices, easy life. Easy choices, hard life.” Learn how daily micro‑progressions , measurable standards, and a forward‑focused mindset build strength, flexibility, posture, leanness , and mental resilience at any age. What you’ll learn The Happy Body standards:...

What if emotional balance was something you could  train —just like physical fitness?  In this episode, clinical nutritionist and mind coach Anthony Hartcher shares a practical approach to emotional fitness, helping you regulate emotions, calm the nervous system, and move beyond polarised thinking. Learn why mindfulness alone isn’t enough—and how asking better questions reveals the “missing side”...

Are you feeling stuck and ready for life to look different in 2026? In this powerful and inspiring episode of Health Up , Michelle Chung shares her remarkable journey of healing, personal transformation, and manifesting love without dating . After facing chronic pain and a major life pivot, Michelle discovered how self-mastery, stillness, and reflection can help rewrite limiting beliefs and realig...

Ever wonder why some health habits stick while others fizzle out? 🤔  Are you tracking your progress the right way, or just relying on the scale?  Do your health goals really connect to what matters most in your life?  In this episode of Me&My Health Up, Anthony Hartcher dives into the science and strategy behind creating lasting healthy habits. You’ll discover how to link health to your perso...

What if your symptoms weren’t the real problem? And what if true healing wasn’t about fixing—but understanding? In this transformative episode of Me&My Health Up , clinical nutritionist and mind coach Anthony Hartcher joins Michelle Chung to explore the deep connection between gut health, mental well-being, and self-discovery . Together, they unpack why quick fixes often fail, how physical sym...

Are your symptoms just the tip of the iceberg? What if the discomfort you’re feeling—physically, mentally, or spiritually—isn’t the real problem, but a  signal  pointing to something deeper?  In this episode of Me&My Health Up,  Wellcierge  and lifestyle medicine specialist Anthony Hartcher dives into the hidden meaning behind signs and symptoms. He explains why masking or ignoring them never...

🎄 Struggling to stay healthy and emotionally balanced during the festive season? In this episode of Me&My Health Up (also featured on Joyful Mate ), Anthony Hartcher shares practical strategies to help you: ✅ Navigate family gatherings with ease ✅ Manage emotions and reduce stress ✅ Enjoy food and drinks without guilt ✅ Find meaningful connection—whether with people, nature, or hobbies Th...

Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements. Discover: ✅ Why obsession with longevity can accelerate aging ✅ The science of presence and its impact on healthspan ✅ How finding meaning and pur...

What if a molecule could help you live longer, sleep better, and feel more energised—without the hype? In this episode of the Health Up podcast, Anthony Hartcher chats with scientist and entrepreneur Chris Burres , co-founder of MyVitalC, about the groundbreaking molecule ESS60 . Discovered in 1985 and backed by Nobel Prize-winning research, ESS60 has shown remarkable potential in longevity, energ...

What if the key to healing your body wasn’t a new drug — but the simplest element in the universe? Could hydrogen and clean water hold the secret to reversing chronic illness and unlocking true wellbeing?    Discover the incredible health benefits of molecular hydrogen and why it’s being called a game-changer for longevity, chronic illness recovery, and overall wellbeing. In this episode, Anthony...