Health Up

In this enlightening conversation, Dr. Fred Moss shares his journey from a conventional psychiatrist to a proponent of authentic communication and healing. He discusses the flaws in the psychiatric system, particularly the overdiagnosis of conditions like ADHD, and emphasises the importance of human connection in the healing process. Dr. Moss advocates for finding one's true voice and staying conn...

In this conversation, Anthony Hartcher and Mathew Blades explore the complexities of having hard conversations. They discuss the importance of understanding the anxiety that often accompanies these discussions, the role of honesty and vulnerability, and the significance of tone and word choice. Mathew shares personal stories and insights on how to navigate difficult conversations effectively, emph...

What if you could be the one to break your family’s cycle of dysfunction? Could your greatest struggle become the starting point for your healing?  In this powerful episode of me&my health up , Anthony Hartcher sits down with Mathew Blades, a former top radio broadcaster who walked away from a high-profile career to pursue a deeper calling: mental health advocacy.  Mathew shares his raw, perso...

In this episode, Anthony Hartcher discusses the importance of adaptation over resilience, emphasising that pursuing meaningful goals aligned with one's authentic self leads to personal growth and fulfillment. He highlights the dangers of burnout from chasing resilience in unfulfilling paths and encourages listeners to embrace challenges as opportunities for growth. By adopting a growth mindset and...

In this episode, Sam Tornatore discusses the importance of water quality and its impact on health. He shares his journey from goal-setting workshops to becoming a water expert, emphasising the need for awareness about contaminants in drinking water, such as chlorine and PFAS. The conversation covers the implications of these substances on health, the importance of filtration, and how listeners can...

In this episode of the me&my health up podcast, Jill Ogle shares her profound journey through chronic health challenges, including five autoimmune diseases and a brain injury. She emphasises the importance of understanding the mind-body connection and the need to become one's own advocate in health. Jill discusses the limitations of the medical system, the significance of emotional healing...

Have you ever wondered how singing can transform your mental health and well-being? What if you could discover your unique singing voice and connect with others through the power of song? In this enlightening episode, host Anthony Hartcher sits down with singing facilitator Fiona Maria to explore the profound benefits of singing for wellness. Fiona shares her journey from performer to facilitator,...

In this enlightening episode of the me&my health up podcast, Dr. Nancy O'Hara shares her expertise on Lyme disease and its related conditions, including PANS and PANDAS. She discusses her journey from conventional medicine to functional medicine, emphasising the importance of understanding tick-borne diseases, their symptoms, and the critical role of prevention. Dr. O'Hara highlights t...

In this episode of the me&my health up podcast, host Anthony Hartcher shares his insightful conversation with Rico Caveglia from the Fearless Aging Podcast . Together, they explore the concept of personalised wellness through the lens of heritage and DNA. The discussion delves into a holistic view of wellness, emphasising balance in health choices and the risks of adopting extreme lifestyle ha...

What if your fertility journey started with a diagnosis you never expected? How can we better support open conversations around infertility? In this episode of the me&my health up podcast, host Anthony Hartcher is joined by fertility advocates and experts Valerie Kvita and Bilge Gare for a heartfelt and eye-opening discussion on fertility, infertility, and the emotional realities behind the st...

In this episode of the me&my health up podcast, Dr. Allen Lycka shares his incredible journey from a life-altering diagnosis of ALS to discovering hope and resilience. He emphasises the importance of mindset, belief, and education in overcoming adversity and encourages listeners to seek mentorship and surround themselves with positivity. Dr. Lycka's story serves as a powerful reminder that...

In this episode, Anthony Hartcher discusses the concept of an intermittent lifestyle, emphasising the importance of balance in various aspects of life, including food, exercise, light exposure, and emotional regulation. He highlights the benefits of intermittent practices, such as taking breaks from routines and appreciating what we have. The conversation encourages listeners to reflect on their d...

In this episode of the me&my health up podcast, Emma Dunwoody shares her transformative journey from struggling with mental health issues to discovering her purpose through human design. She explains how human design serves as an energetic blueprint that helps individuals understand their true selves and navigate their lives authentically. The conversation delves into the different archetypes...

Are your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it? In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stre...

In this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in prev...

Struggling to find time for fitness? Wondering how small habits can transform your health?  In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coac...

What if your biggest setbacks were actually the keys to your success? 🤔 How can embracing failure help you unlock your true potential?  Join us for an inspiring conversation with Adriana, a powerhouse in personal development and business growth. She shares how her Italian roots and the strong women in her life shaped her resilience and leadership. From transforming challenges into stepping stones...

Is your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise? 🧠✨  Join us as we dive into the fascinating world of the gut-brain connection with Stellar Hawke, a passionate student of clinical nutrition. Discover the role of the vagus nerve, the power of intuitive eating, and how stress impacts digestion. Plus, hear a unique story about the tr...

🎧 How are nanoplastics affecting your health? Can small everyday choices truly help combat plastic pollution? 🌍💡  Join Anthony Hartcher and special guest Andie Holman, author of The Mermaid’s Wrath , as they explore the hidden dangers of nanoplastics—how they infiltrate our food, disrupt hormones, and harm ecosystems. Plus, discover practical, easy-to-adopt lifestyle changes that reduce plastic...

Is your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain?  In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns . With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological refl...

Have you ever felt an inner knowing guiding you, but weren’t sure how to trust it? Could tapping into your intuition be the key to unlocking personal growth and overcoming life’s hurdles? Join us as we explore the transformative power of intuition with mindfulness meditation teacher and intuitive guide, Louise Fitzgerald. She shares her journey of sensing beyond the ordinary and how it has helped...

Have you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and fi...

Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up . Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to re...

Have you ever felt like you don’t quite measure up, constantly comparing yourself to others? What if the key to happiness isn’t about changing yourself, but embracing who you already are?  Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode of me&my health up , we dive...

Feeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection?  In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an insp...