Health Up

Are you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom?  In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we’ll explore how education, self-awareness, and proactive self-ca...

🌌 What if your mental and physical health naturally drift into chaos, just like the universe? Could understanding the second law of thermodynamics help you unlock a balanced and harmonious life?  In this thought-provoking episode of me&my health up, host Anthony Hartcher explores the fascinating parallels between entropy and the disorder we encounter in our daily lives. Discover how energy, l...

What if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'...

Could the hidden dangers of your everyday environment be as harmful as smoking? Join me, Anthony Hartcher, as we uncover the surprising health risks linked to common elements such as pesticides, loneliness, and sun protection. Discover how the disruption of the shikimate pathway by pesticides can wreak havoc on your gut microbiome, leading to inflammation and autoimmune conditions. I share practic...

Ever wondered how a meat-centric diet could revolutionize your health and energy levels? Discover the ins and outs of the carnivore diet on this episode of Me and my Health Up. We promise you'll learn how this diet can stabilize blood sugar levels, enhance energy regulation, and promote fat adaptation for better fat burning and increased satiation. However, we also address the potential pitfalls,...

Send us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing. Recorded amidst the vibrant backdrop of the...

Send us a textWhy do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life? Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode...

Send us a textAre you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential? Join Anthony Hartcher as he delves into the hidden costs of approval-seeking behaviours rooted in childhood survival instincts. Discover the key traits of people-pleasers and learn actionable strategies to realign your actions with...

Send us a textHow does stress shape your daily life, and could it actually be a catalyst for growth? What if the key to reclaiming balance lies in recognising hidden stressors and responding rather than reacting? Join Anthony Hartcher as he unpacks the profound impact of stress, worry, and anxiety on wellbeing. This episode dives into uncovering the mental, physical, and chemical stressors in our...

Send us a textHow do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength? In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the loss of her son, Aaron, and how she turned her personal tragedy into a mission to help others. From the raw depths of pain to discovering the power of se...

Send us a textCan stress really block your weight loss progress? Is saying “no” the secret to better health and happiness? In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disrupting metabolism to fueling cravings. Through a personal story and real-life case study, we reveal practical strategies to manage stress and balance cort...

Send us a textWhat if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you? In this episode, we dive deep into the transformative power of rejection based on insights from counsellor Tanya Cross. Learn how rejection impacts your mind and body and discover practical strategies to turn it into a motivator for growth....

Send us a textHave you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—slated for release in 2025. Through this podcast, you'll get an insider's look into the raw and unfiltered process of bringing a vision to life. As the first episodes unfold, you'll e...

Send us a textCan rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we’re joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbeing. Discover the brain’s role in amplifying the pain of rejection and how our innate need for connection influences these feelings. Tanya offe...

Send us a textAre health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spirituality, and consciousness. They explore how health habits and spiritual practises intersect and discuss the importance of moving beyond soci...

Send us a textCan reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores the vital role of sunlight in human evolution, physiology, and emotional wellbeing. Discover how modern indoor lifestyles may contribute to poor health...

Send us a textWhat if a cold or flu wasn’t just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature’s way of resetting priorities and fostering deeper connections? In this episode, Anthony Hartcher recounts his recent experience with a viral infection and the unexpected lessons it brought. He explores how the immune system responds duri...

Send us a textWhat happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction? Nadine Shaw opens up about her inspiring transformation from a life entwined with drinking to one of sobriety, driven by her desire to be a better role model for her children. In this e...

Send us a textCould you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a naturopath and OCD specialist, about her personal 20-year battle with OCD. Janaya shares how she finally received a correct diagnosis, the challenges of man...

Send us a textCan sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone levels by stimulating nitric oxide and vitamin D production. We also explore the incredible benefits of infrared light for circulation, particular...

Send us a textIs drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs. Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circ...

Send us a textUnlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to...

Send us a textEver wondered what drives a successful career shift from corporate life to health coaching? In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the h...

Send us a textHave you ever wondered what’s really happening inside the brains of those with ADHD or autism? Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. Melillo dives into the science behind ADHD, revealing the brain's imbalances and how environmental factors like diet, technology, and stress can shape...

Send us a textEver wondered how to stick to your fitness goals like an Olympian? Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance. Discover how consistency in training can be the game-chang...