Health Up

Send us a textWatching a loved one losing cognitive function as is the case with Dementia is a terrible experience that no one wants. This episode of me&my health up is Part 2 of a two-part series on Demystifying Dementia with Shannon Chin. In Part 1 (Episode #53) we discussed: What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved o...

Send us a textWhen I say Dementia … What are you thinking? Thoughts of confusion, memory loss. Memories of a loved one. In this episode of me&my health up, we seek to Demystify Dementia with Shannon Chin. We discuss:What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved one with DementiaShannon Chin’s bio:After leaving a successful c...

Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about a tab...

Send us a textMental health is one of the biggest health challenges we face today. In fact, the World Health Organisation states more than 80% of people experience mental health conditions. Anxiety & depression alone cost the global economy $1T USD(1). In this episode of me&my health up we tackle these frightening statistics with the co-author of a #1 International Best-Selling book What T...

Send us a textAre you sick and tired of yo-yo dieting? Looking for a better approach to nourishing you? This episode of me&my health up is for you! We discuss why dieting does not work and how adopting evidence-based nutritional principles, complemented with a healthy lifestyle can better serve your health goals. Anthony Hartcher - Clinical Nutritionist and Lifestyle Medicine Specialist will s...

Send us a textIn this episode of me&my health up, we go behind the scenes of a legendary homicide detective’s life - Gary Jubelin and discuss:What it is like being a detective The art of work/life harmony and the importance of doing a job you loveHow exercise is key to performing in high-pressure jobsDiscovering harmony and balance between the different types of exerciseThe importance of self-...

Send us a textDiets, weight loss programs, intermittent fasting, ketones, game-changers, are all the buzz at the moment as we slowly emerge from this COVID slumber. But do they work? Are they sustainable? Are they for you! Where do you start and how should you start on your health journey? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, H...

Send us a textImagine being in a room with your teammates and the next minute you're fighting for your life trying to escape a towering inferno. Next time you're confronted by a tsunami. Then at some point, you experience a paralysing illness. And to top all of that you're then kidnapped at gunpoint! Heidi Dening our podcast guest has experienced all of these events in her life and has become a mo...

Send us a textHow do you feel returning home after a hard day's work to a messy, dysfunctional house? Pretty crap eh! How does it feel walking into a clean bedroom - feels like home - pretty good eh! Little Miss Tidy Roelene Coleman founder of Organise You is going to share her top tips for LETTING GO and how to create a space worth loving. Roelene Coleman's bioVery early on in life, Roelene reali...

Send us a textAre you concerned with hair loss or too much hair? Or is your hair excessively oily or dry? Does it feel brittle? If you have any of these hair concerns or just want healthier hair this episode of me&my health up is for you. We explore all this and more with holistic hairdressers Shauna Casey and Danielle O’Carroll from The Secret Hair Shop! How to best connect with Shauna Casey...

Send us a textOften in life we are faced with change where we need to adjust our routine to changing circumstances whether it be kids going to school, moving in with a new flat mate, starting a new job... or in the current climate easing COVID restrictions - freeing us up to do more! This episode explores how to transition to a 'new norm' with your health in mind! This episode will not only serve...

Send us a textWhen you think of hypnosis what do you envisage… a man dressed in a tucks up on stage with a pendulum swinging side to side and his patient in a trance? With a sinister intent! Well, this is how Hollywood may portray a hypnotherapist however it is far from the truth as I learned from interviewing hypnotherapist Kobe Gowland. In this episode Kobe shares the truth around hypnosis and a...

Send us a textThis episode of me&my health up is with an Animal Communicator - Kelly Mercieca on how to better connect with your pets! So if you're wanting to learn how to connect better with your pet and improve your relationship with them! Listen to our interview! You're probably wondering about the relevance of this podcast - why an animal communicator on a health and wellness podcast. Well...

Send us a textHow to Retrain your Brain with the Brain Trainer Divya Darling! This episode of me&my health up is on How to Retrain your Brain with Brain Trainer Divya Darling! Brain Training can be life-altering for you if you frequently find yourself feeling frustrated, sad, scared, stressed, or stuck OR Regardless of how much you are achieving you don't really feel successful or enjoy your l...

Send us a textThis episode of me&my health up explores the health benefits of gardening and in particular how to garden without space and a green thumb. Our special guest is Jonathan Norton the CEO and Founder of OurFarmBox. In the episode we discuss:his work in Africa helping disadvantaged communitieshow generous these communities were although they had very littlehow gardening can support th...

Send us a textIn this exciting episode of me&my health up I discuss seasonal change with respect to health. In particular Autumn for the southern hemisphere and Spring for the northern hemisphere. Autumn is a time for change - drop the habits that don't serve your health. Spring is a time for renewal - start to develop some new habits that will serve your health. So what are you going to chang...

Send us a textThis episode of me&my health up is on Self Leadership with Glin Bayley. Glin is the author of Unstoppable Women and the founder of Heart of Human. Previously Glin spent 17 years as the Head of Finance for a number of global organizations until she decided she wanted to empower women to achieve their dreams. So in this episode Glin and I explore Self Leadership and Mastering Mind...

Send us a textThis episode is on creating wealth to support your health with the founder of Wealthful Chris Bates. Wealthful helps young families build more financial wealth to live a life fulfilled with more true wealth. Chris features regularly on the Domain as a property expert advisor. Furthermore the Australian Financial Review seeks his expert opinion on matters relating to property. You are...

Send us a textThis episode of me&my health up is on How to build Resilience in Uncertain Times with Graeme Cowan. Graeme helps leaders and teams to be more caring, resilient, and growth-oriented. In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney. In 2000 he went through a 5 year episode of depression that his psychiatrist describe...

Send us a textEpisode 2 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society! This episode is on how to Heal Your Heart after a broken relationship. Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a rela...

Send us a textThis episode of me&my health up is part of our mini series on 'Ask Your Nutritionist'. The question addressed is 'How to Detox'. Anthony Hartcher - Clinical Nutritionist addresses this very question with a food and lifestyle medicine approach. Anthony addresses:what are the main detoxification organs you need to support during a detoxhow to support these organs using food and lif...

Send us a textEpisode 1 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society! This episode is on how to reignite love in a relationship where it is lacking and the signs are so ominous! Furthermore we explore how to raise issues without causing a fight. And lastly when all avenues are exhausted, how to succes...

Send us a textThis episode is on an Eastern Health Perspective with a specific focus on Traditional Chinese Medicine (TCM). Master Aaron Khor a TCM practitioner and Master of Tai Chi shares his knowledge and experience on how TCM can support good health. In particular we discuss how TCM can help improve mental and digestive health. Master Aaron Khor's bio:From the age of five, Aaron has been pract...

Send us a textIn this episode of me&my health up - Ask your Nutritionist, I address the very question of "I want to by Healthier in 2021". I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist. This episodes addresses holistic health with particular focus on the foundations of good health:mindful mindsetsleep masteryrelationships...

Send us a textAre you looking for ways to improve your mental and digestive health? This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can...