Health Up

Send us a textAre you goal obsessed? Are you someone who gets easily frustrated you are not achieving your goals? You are not alone... this is common issue facing high achievers! This episode of me&my health up addresses this concern and provides ideas on how you can minimise your frustration and stay motivated towards achieving your goals. About me&my Health Up & Hostme&my Health...

Send us a textDo you often find yourself regretting what you have just said or the way you reacted? Our emotions are too often dictated by our stressed state. Stress or the inability to control stress makes it difficult to control the way we respond to others. To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up....

Send us a textThis is George Palmer's story from starting out as an immigrant to becoming a Supreme Court Judge and then onto being an Australian Composer. George Palmer's bio George Palmer was born in 1947. He graduated in Arts and Law from Sydney University in 1970 and practised as a solicitor specializing in commercial law. In 1974 he was called to the Bar and in 1986 he became a Queens Counsel...

Send us a textAs with any obstacle or challenge there is an opportunity to grow! COVID has certainly brought society its fair share of challenges. In this episode of me&my health up I share my podcast story. This podcast was born from the first lockdown in March 2020. I had no work however possessed a wealth of knowledge and health connections that I could share to help others through the pand...

Send us a textAre you a little anxious about the re-opening after lockdown? Not sure you want to race back to the old rat race? You are not alone! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on finding Balance without Compromise. Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Ins...

Send us a textAre you someone who is always looking for something better and just can't be satisfied? In other words you feel unhappy with your present life! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on How to Discover your Dream Life. Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thin...

Send us a textIf you're feeling stuck and needing some inspiration look no further and tune into this inspirational episode of me&my health up with Wayne Forrest on Growth through Adversity. Hear Wayne’s story of how he has discovered new abilities from his disability and how you can grow and thrive through adversity. Wayne Forrest is an International Transformational speaker and Life Mastery...

Send us a textAre you someone who holds grudges and just can’t allow yourself to forgive? This inability to ‘let go’ maybe holding you back? If you want to free yourself from the past, this podcast episode on how to Create Greater Freedom and Flow In Your Life Through The Practice of Forgiveness is for you! We will be chatting with Stephanie Puente on The Practice of Forgiveness. Stephanie Puente...

Send us a textAre you someone who worries about what you eat? Or stress about the calories in food, Or simply so confused about what to eat because you are so concerned whether it is healthy or not? This episode of me&my health up is for you…. To help you cut through the stress and enjoy food more! In this episode we discuss this very issue of constant dieting with Clinical Nutritionist and ad...

Send us a textThe prolonged duration of the pandemic has increased social isolation and human disconnection. This in turn has fueled a mental health crisis. People are now feeling more disconnected than ever before, especially vulnerable generations such as the youth and elderly. In this episode of me&my health up we discuss Mental Health and the Importance of Conversation. We explore this imp...

Send us a textDo you have a sporting aspiration however find yourself stuck! Is fear or failure or self doubt holding you back. Or do you simply just don’t know where to start? In this episode of me&my health up we chat with Jen Brown who provides insight into what may be holding you back from achieving your sporting goals. Jen Brown, is a Performance & Wellbeing Expert. Jen is also Endura...

Send us a textDo you feel stuck in your career or life? Is fear holding you back from chasing your dreams? Do you suffer from FOMO? If you said yes, this podcast episode on The Secret To Mastering Fear So It's Never A Liability Again is for you! We will be chatting with Stephanie Puente on The Secret To Mastering Fear So It's Never A Liability Again. Stephanie Puente is a Transformational Coach, P...

Send us a textFibromyalgia is a common condition in which people experience symptoms that include widespread pain and tenderness in the body, often accompanied by fatigue and problems associated with memory and concentration. Fibromyalgia affects up to five percent of the population, mainly women, although men and adolescents can also develop the condition. It tends to develop during middle adulth...

Send us a textThis is a story from mental health rock bottom to giving back to the community. A story of financial, relationship, career struggles to then supporting others through theirs. In this episode of me&my health up Brad Kane shares his personal story and what helped him through difficult times. On a precautionary note, this may trigger you. If it does in any way please call immediatel...

Send us a textImagine how good it would be to turn your stress into a source of empowerment. Just think how good this would be. Hey... you could say goodbye to your COVID stress! In this episode of me&my health up, we chat with Faye Lawand on this hot topic of stress! Faye shares her blueprint on how to turn stress into a source of strength! Faye’s lived experience of stress started from birth...

Send us a textThe disconnection with food has never been greater than what it is today! Foods have been labeled, categorised, and demonised. Long gone are the days of food appreciation and love for what it is - a source of human nourishment. On top of this social media and western culture distort and create body image issues. As a result, Disordered Eating and Eating Disorders are on the rise. In...

Send us a textWould you like to:Be happier? Be full of positive emotions? Increase your self-esteem? Improve your friendships? More romance? If you said yes to any of these this podcast episode on The Attitude of Gratitude is for you! In this episode we chat with Stephanie Puente on The Attitude of Gratitude. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of...

Send us a textGallup reports 23% of workers report feeling burned out very often or always, while 44%report feeling it sometimes. According to a 2019 Forbes Report, disengaged employees cost their employers 34% of their annual salary. In addition, burnout is responsible for 20-50% of employee turnover. In this episode of me&my health up we tackle Burnout and these frightening statistics with t...

Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about the t...

Send us a textCOVID has been the catalyst for many relationship breakdowns. A study found that 42% of people had experienced a negative change in their relationship with their partner. In this episode of me&my health up, we discuss relationships with registered Psychologist Leanne Kanzler. Leanne knows what it is like to be divorced after her 17-year marriage ended in 2010. She discovered firs...

Send us a textAre you someone who plays sports and would like to get better? Or are you an aspiring athlete who is chasing the dream? In this episode of me&my health up we will be examining a new approach to athlete wellness with Dr. Erin Ayala. Dr. Erin Ayala is a licensed sport psychologist at Premier Sport Psychology in the Twin Cities of Minnesota. She provides individual sport psychology...

Send us a textThis is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose. Peter King’s life can be divided into 3 clear parts which are so different in character and personality! The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He...

Send us a textThis is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is...

Send us a textIt wasn’t that long ago when dietary Fat was believed to be a health problem… now it is trendy AKA Keto!!! So is Fat really Good or Bad for us??? That is the question for ‘Ask Your Nutritionist’ in this podcast episode of me&my health up. Host Anthony Hartcher, Clinical Nutritionist, and Lifestyle Medicine Specialist addresses this very question: is Fat Good or Bad for Us? About...

Send us a textSkin Health! Such an Important Topic!!! Gets so much Media Attention and Consumes a Lot of our Time in Front of the Mirror. Sometimes you wonder if what I am doing is actually helping? Bad Skin can cause Anxiety, Social Phobia, and Stress!!! None of us want that eh!!! In this episode of me&my Health Up, we explore skin health with a skin health enthusiast - Darci Shoemaker. We di...