Health Up

Send us a textDo you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian? In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets...

Send us a textHave you ever wondered WHY there is conflict somewhere in the world? The recent invasion of the Ukraine by Russia has resulted in unnecessary loss of human lives, homes, schools, and the list of devastation goes on. In this episode of me&my health up we seek to answer the question why with Anthony (Tony) Wall – Founder of Noesis, a worldwide education network aimed at enabling hu...

Send us a textResilience... the ability to bounce back!!! As a kid I witnessed my father face hardship after hardship. Each time my dad got up and came back stronger and more resilient. I grew up in aw and admiration for dad's mental toughness. So in this episode of me&my health up I interview my resilient father Christopher Hartcher and ask him what are the foundations to building resilience....

Send us a textWestern medicine has created a false belief that there is a magic pill out there for fixing our health. This is far from the truth! Our magic pill is within us according to Naturopathic philosophy. It states our body has the innate ability to heal itself provided it is supported in a holistic way. In this episode of me&my health up we discuss with Naturopathic Doctor Marianne Cal...

Send us a textFrom pandemic to now war! Our lives may feel like they are in turmoil. Or are they? We ask Traci Philips an Executive & Leadership Performance Coach this very question. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website. About me&my Health Up & Hostme&my Health Up seeks to enhance...

Send us a textGood Health is a JOURNEY, not a Destination! It requires a consistent, committed approach and attitude! Sometimes it begins with a health concern, or out of frustration! In this episode of me&my health up we discuss Samantha and Shaun Sargent's journey to Holistic Health Advocates. About Samantha & Shaun SargentSamantha Sargent, has earnt a reputation for being a respected ad...

Send us a textIn this episode of me&my health up we discuss a topic that is NOT often discussed. That is Gender Dysphoria! Our guest Doug Carlton shares his personal experiences and latest research on Gender Dysphoria. In particularly we discuss how you can support loved ones! A brief bio on Doug Carlton•Doug Carlton is the president and founder of Truckin' Movers Corporation.•Doug grew up in...

Send us a textDo you ever have a tendency to self loath? Does your mind play games and try to convince you that you are not worthy and destroys your self image? You are not alone! Too often we spend too much mental energy bullying ourselves! In this episode of me&my health up we discuss how to Fall in LOVE with Oneself with Scientist Patrick Laine. Patrick is a PhD scientist with a passion for...

Send us a textIn this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others...

Send us a text"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after hi...

Send us a textIn this episode of me&my health up the host Anthony Hartcher shares with you What Makes him Tick! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approa...

Send us a textIn this episode of me&my health up we explore this very question Traci Philips raised on LinkedIn. Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website. About me&my Health Up & Hostme&my Health Up seeks to enhance and...

Send us a textHave you got a health problem that remains unresolved? Have you tried everything but nothing seems to work? You are not alone! In this episode of me&my health up we discuss Dr Rachel Bailey's personal health journey and as a result how she is a big advocate of holistic health for her clients! About Dr. Rachel C. Bailey, D.C.Dr. Rachel Bailey is a native Austinite who has always e...

Send us a textHave you heard of being in 'flow' or in the zone? Would you like to live a life where it flows more and feels less like the world is working against you? This episode of me&my health up is for you! We explore our '3 brains' with Traci Philips who is an Executive & Leadership Performance Coach. She helps people achieve more success, better performance and live a more fulfilled...

Send us a textEveryone is talking about gut health and in this episode of me&my health up we do to with Doug Carlton. We discuss what implicates your gut health and what you can do about it. From farming practices to what to buy in the supermarket. Tune into another insightful episode of me&my health up! A brief bio on Doug Carlton•Doug Carlton is the president and founder of Truckin' Move...

Send us a textWould you like to improve your Mental Health? In this episode of me&my health up we share 5 tips to improve your mental health! Connect - with people, nature and be presentMoveGive - love, presence, help/support and smileSimplify - less things, more experiences, be a minimalist, disconnect from energy robbersBe Kind - to yourself and others! About me&my Health Up & Hostme...

Send us a textAre you confused about nutrition? In this episode of me&my health up Raul Haro asks Clinical Nutritionist Anthony Hartcher the most frequently asked questions on Nutrition. True or false section:T or F, Nutrition labels are misleading? T or F, meal replacement shakes are bad for your health? T or F, nutrition can affect your mental health? T or F, you can eat healthy without comp...

Send us a textAre you sick and tired on trying the latest health fads and failing! Being healthy is a lifestyle and not a Fad! Quit the Fads today and start living healthy! In this podcast episode you will learn that health is a personal journey and that fads are temporary! If your interested in how to make sustainable health work for you then this episode is specially for you! About me&my Hea...

Send us a textDo you feel stuck? Is your life lacking spark? You maybe stuck in your comfort zone! In this episode of me&my health up we explore the benefits of stepping outside your comfort zone and growing your courage. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which p...

Send us a textDo you find yourself fixated on a goal and getting frustrated it is not coming quick enough! You are not alone. In our busy world the focus is on accomplishments. This leads to irritable and frustrated feelings. Which more often than not slows the process of accomplishing the end goal. In this episode of me&my health up I share a story of letting go, going with the flow and achie...

Send us a textBecoming a mother is the easy part. Being a mother is challenging, a struggle and even more so when you are living away from family. As they say it takes a village to raise a child! In this episode of me&my health up we chat all things maternal with the Founder of For the Love of Mum Community. A community that supports mums through motherhood. Lucie shares her story of the physi...

Send us a textFrom ice hockey to body-building, marathon running to strength sports. In this episode of me&my health up we discuss Mitchell Hooper's journey to ranking as the strongest man in Australia. Furthermore we cover:why everyone should be training like a strongmanhow to build strength & lean muscle masspractical takeaways for the "everyday athlete"About Mitchell HooperMitchell Hoop...

Send us a textUnlike Eastern Culture in Western Culture there is a fear of aging! There is a fear of losing beauty because westerners believe youthful is beautiful. In Eastern Culture elders are considered wise and respected. In this episode of me&my health up we focus in on Ageless Living with Rico Caveglia. Rico is a living example of the Ageless Living Lifestyle. At 79 years old he has a fi...

Send us a textDo you worry about the future? What will happen if I decide this path? Do you suffer from FOMO or just worry for the sake of worrying? In this episode of me&my health up we address these very questions or worries of yours by tackling fear and anxiety with Jo Barnett. About Jo BarnettJo Barnett is an Accredited Master NLP and Hypnotherapy Coach that is passionate about helping you...

Send us a textHave you ever lost weight aka body fat and wondered where it goes? In this episode of me&my health up we address this very question and explore exercise for weight loss with Exercise Physiologist Hannah Boardman. About Hannah BoardmanHannah is an Accredited Exercise Physiology at Longevity in Randwick, Sydney. She is experienced in working with a range of clients of varying ages...