Health Up

Send us a textDo you have a friend or loved one who is experiencing mental health concerns? In this episode of me&my health up we discuss ways you can help with the program director of The Banksia Project - Jack Jones. The Banksia Project is a Mental Health Charity that seeks to destigmatise and support Men's Mental Health. Jack shares his top tips on:How to support a friend in needTips on how...

Send us a textAre you looking forward to saying goodbye 2020 and hello 2021 however feeling stuck in a rut of bad habits? Then this podcast part series is for you! It will help you take the best of the best of 2020, leave the worst behind, to ensure a successful 2021. In this episode we briefly reflect on what was covered in Part 1, that is a reflection on the year that has been '2020'. What was l...

Send us a textFor some the year 2020 is one to forget, for others it is a positive turning point in their life. Why do two people who experience the same event feel differently about it? Is it our genes, is it our environment? So what is it? In this episode of me&my health up series 2 - "Ask your Nutritionist" we address this very question asked by one of our listeners. If you have a question...

Send us a textDo you find yourself reaching for comfort foods when you are stressed or in certain situations? Has COVID made this worse? Looking for answers and solutions??? In this episode of me&my health up we discuss Emotional Freedom Technique (EFT) with Tapping coach Fay Chan. Fay is a Mindset & Well-Being coach specialising in EFT Tapping. She helps women with emotional stresses to f...

Send us a textThis episode of me&my health up is centered on creating Success without the Stress with stress management guru Laura Piccardi - the founder and CEO of Uppy! Laura is a Stress Management Expert, Personal Performance Coach, Speaker and Writer. She specialises in helping business leaders master the way they communicate with themselves, so they can take total control of the way they...

Send us a textSince COVID divorce rates have doubled! In this episode of me&my health up, we double down on how to enhance your relationships by interviewing Relationship Coach and Chief Relaxation Officer Ingrid Galloway. Ingrid’s bioIngrid is the Founder of Kahyangan® (means: heaven), a wellness clinic in Sydney, Australia. She has been a Relationship Coach for 11 years and a Spa Therapist f...

Send us a textIn recognition of Movember - Men's Health Month this episode of me&my health up is dedicated to Men's Mental Health in saying that the Mental Health tips discussed equally apply to women. Our special guest James Younan works for The Banksia Project which is a Men's Mental Health Charity that seeks to destigmatise and support Men's Mental Health. James shares his story of how he b...

Send us a textThis series of me&my health up is centered on listeners questions on nutrition. This episode answers the question: How can I improve my Gut Health. The answer explores:What is Gut Health? Why it is important? What you can do to Improve Your Gut Health! What to avoid! Emphasises the importance of taking a holistic, balanced approach! If you have a specific question in mind please...

Send us a textIntermittent Fasting, Veganism, Vegetarian, Game Changers, Milk Alternatives ... are all the rage at the moment. So are they good for you? Do they work? And will they work for me? Shannon Coolican - Exercise Physiologist from Longevity ask Clinical Nutritionist Anthony Hartcher from me&my wellness FAQ's from her clients. What is the best/healthiest milk alternative? Depends on wh...

Send us a textDo you awake tired? Have low energy throughout the day? Poor Sleep? Would you like better sleep and more energy to enjoy the day? If this is you then this episode will kick start your wellness journey to a healthier you. This episode covers:Mindset / Goal setting / VisualisationSleepMindfulnessStress management techniquesMovement / ExerciseNutritionIf you would like to watch this epi...

Send us a textIn the episode of me&my health up we discuss the body image cultural obsession and the association with exercise particularly from within the gym and fitness industry. Our guest speaker Anna Hearn has walked in the path of a pre-teen, teen and adult carrying concerns around body image, exercise and dieting. Such concerns lead to anxiety, body hating and ultimately unhappiness unt...

Send us a textCan you stop exercise without suffering withdrawals? Do you avoid social occasions because of your exercise commitments? Do you feel addicted to exercise and are looking for a way out? If you answered 'yes' to any of these questions you may be trending towards exercise addiction. In this episode of me&my health up we discuss exercise addiction with elite athlete Stephanie Keily....

Send us a textHave you ever wondered why your child/children are constantly unsettled or cannot focus at school. In this episode of me&my health up we discuss children's developmental health with Dr. Jessica Mangala (Chiropractor). Some of the areas we cover:What should parents look out for in regards to signs/symptoms that there may be a structural issue or dysfunctional nervous system? How c...

Send us a textIn this episode of me&my health up we learn from the inspirational Shari Ware who lost 100kg and has not gained it back. Shari shares her story, and hot tips on how to successfully lose weight without starving, dieting and how to enjoy the journey. Plus never gain it back. So say bye bye old you and welcome the new you! Shari Ware BioShari Ware is a Health Coach, best selling aut...

Send us a textIn this episode of me&my health up we chat with Shani Tal. In 2015, Shani's gap year abruptly ended when she was diagnosed with anorexia nervosa. Shani discusses her recovery journey and what has helped her along the way. Although Shani says she has not completely recovered she has developed resourceful practices and connections to help her through relapses. Shani's story is one...

Send us a textIn this episode we explore The Lightning Process for chronic fatigue, anxiety and high performance with Lightning Process Practitioner - Amanda Sully. We discuss:- what is it?- how it works?- the benefits!- who can benefit from it! To connect with Amanda visit her website or Facebook page:Website: https://www.mindbodywealth.com/Facebook page: https://www.facebook.com/MindBodyWealth....

Send us a textIn this episode of me&my Health Up. Oxana Johnson, NLP Coach & Psychotherapist shares her knowledge and experience on how you can successfully achieve your goals and dreams using a combination of NLP and the Disney Planning Strategy. So if you're feeling ‘lost’ or looking for your ‘why’ and/or ‘purpose’ this episode is for you! About the speaker:Oxana Johnson is dedicated to...

Send us a textDo you have a negative view on your body image? Would you like to see yourself as you are and love yourself for who you are? If this is you then this episode of me&my health up is for you! You are not alone - 80% of women report a negative view of their body image. In this episode host Anthony Hartcher - clinical nutritionist and lifestyle medicine specialist at me&my wellnes...

Send us a textIf you experience chronic pain, PTSD, or anxiety then this is a must listen! Dawn Cady, Australia's No.1 Pain Freedom Coach, discusses how she successfully managed her chronic pain using various mind techniques. Now she helps others become pain free through her Neural Alignment Method. Dawn Cady's bio...Dawn Cady is a former chronic pain sufferer who healed herself and learned to wal...

Send us a textHave you found yourself sitting on the couch, watching Netflix, eating endless amounts of certain unhealthy foods/drinks and wondering why I do this and how can I stop??? In this episode of Health Up, Sonya Furlong (Life Coach and Master-Coach of NLP/Matrix Therapies) unpacks why we do this and what we can do about it. About the Podcast & Hostme&my Health Up seeks to enhance...

Send us a textWhat to do during the day/night to help optimise your sleep. Part 1: What to do during the day to help you sleepGet outside and grab some sunshine - early exposure is importantModerate caffeine consumption and enjoy before midday - 2mg/kg body weightMove - get active during the day - aim for 10,000 steps or do some exercisePart 2: What to do at night to help you sleepEat 2 hours befo...

Send us a textWould you like to eat less of the foods you enjoy? Do you find yourself often eating too much of something that makes you feel guilty? Would you like to enjoy the food, eat less of it, and feel happy because you ate less and enjoyed it? In this episode you will discover:- what mindfulness is?- how to be more mindful- how to apply mindfulness to eating- and still enjoy the foods you w...

Send us a textWith uncertainty all around us me&my wellness discuss youth mental health with Youth Social Welfare Worker - Danijela Prahovic. Danijela shares her wisdom from her 15 years experience of working with our younger generation. We discuss:- how to support the younger generation- practical ways to help guide them through uncertain times- ways to help them find their direction in life-...

Send us a textResearch shows that consistent practice of yoga and/or meditation provides mental health benefits from increase compassion to reduced anxiety. Merae Kayrouz (Pharmacist; Yoga Instructor; Nutritional Coach) shares her expertise on how Yoga and Meditation can improve your mental health. We cover:- what is Yoga & Meditation- the benefits to your mental health- how to start out and c...

Send us a textHIIT Training is all the rage! Just like with any fad people can overdo it and achieve only mediocre outcomes or injuries. We have decided to ask an expert Matt Mazzaferro (Gym Owner & Personal Trainer) about High Intensity Training and how to maximise results and avoid injury. Matt provides insight into HIIT covering;- what it is- benefits- how much should you do- how to do it w...