Health Solutions With Shawn & Janet Needham

On this Episode 423 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what spermidine is and who it is made for with Don Moxley. Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instruct...

On this Episode 422 of Health Solutions, Shawn Needham R. Ph. talks with Dr. Greg Schneider about how a chiropractor can help your body function at optimal levels. Dr. Greg Schneider will be on the podcast to discuss function. Dr. Schneider is a chiropractor, functional movement specialist, and a fitness junkie. 00:00 - Start 00:35 - Dr. Greg Intro 01:47 - Dr. Greg’s Background 06:15 - Shawn’s Chi...

On this Episode 421 of Health Solutions, Shawn & Janet Needham R. Ph. have a discussion about hormones with Tonia Rainier, NMD. Tonia Rainier, NMD is a is an Arizona board-certified Naturopathic Physician. She obtained her doctorate from Sonoran University of Health Sciences in Tempe, AZ, and has pursued advanced training in Functional Medicine(IFM.org), including completion of the Institute for F...

On this Episode 420 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to get medical freedom for nurses and other healthcare professionals with Kimberly Overton. Kim is a nurse who started Nurse Freedom Network after seeing things that bothered her in the traditional healthcare system. 00:00 - Start 00:34 - Kim Intro 05:32 - Nurse Freedom Network 07:40 - Questioning Narratives 08:55 -...

On this Episode 419 of Health Solutions, Shawn & Janet Needham R. Ph. discuss PCOS and infertility as well as hormones, how to treat PCOS and overall women's health, 00:00 - Start 00:38 - What is PCOS? 03:34 - PCOS & Metabolic Syndrome 05:15 - Treating PCOS with Diet 08:46 - Progesterone & Cycle 10:43 - Hysterectomy 12:26 - Fasting 17:51 - Changing Habits 19:30 - Protein for Women 21:04 - Weight G...

On this Episode 418 of Health Solutions, Shawn & Janet Needham R. Ph. discuss health freedom in Idaho with Laura Demaray. Laura is a nurse who moved from Alaska to Idaho and is sharing her thoughts/opinions on the healthcare system. 00:00 - Start 00:34 - Laura Intro 01:04 - Laura’s Background 11:28 - Fear 14:58 - Pride 16:02 - Cognitive Dissonance 22:41 - Government Created Problems 24:51 - Laura’...

On this Episode 417 of Health Solutions, Shawn & Janet Needham R. Ph. ask the question: does sex get better as you age? Shawn & Janet discuss sexual health after 50, open communication and real life stories. 00:00 - Start 00:32 - Topic Intro 01:45 - Men and Sex 04:18 - Women and Sex 09:17 - Pursuing Your Partner 12:59 - Open Communication 16:09 - Sleep 17:17 - Intimacy 21:04 - Real Life Stories 23...

On this Episode 416 of Health Solutions, Shawn Needham R. Ph. discusses Gail Macrae's organization, Stand Firm Now. Gail also talks about home births, getting out of the traditional healthcare system and her legal battles. 00:00 - Start 00:30 - Gail Intro 02:21 - Out of Hospital Births 08:01 - Hospital Corruption 10:37 - Getting Out of the System 14:00 - Isolation 16:12 - Legal Battles 18:13 - Sta...

On this Episode 415 of Health Solutions, Shawn & Janet Needham R. Ph. discuss all things menopause including the definition, big pharma's solutions and hormone balancing. 00:00 - Start 00:54 - Defining Menopause 02:56 - Perimenopause 04:42 - Progesterone 05:35 - Big Pharma’s Solutions 08:19 - Balancing Hormones 10:33 - Adrenal & Cortisol 11:57 - Testosterone 15:13 - Changes in Hormone Levels 19:14...

On this Episode 414 of Health Solutions, Shawn Needham R. Ph. discusses cortisol and how it affects your body with Dr. Kourtney Chichilitti. Dr. Kourtney has over 20 years in the health & wellness world and she has tried many strategies & traveled many paths. She has come to embrace a truly personalized & holistic approach to wellness that goes much deeper than Band-Aid fixes & fad diets. Dr. Kour...

On this Episode 413 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how hormones affect insomnia, especially as we age. Jennifer holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Pro...

On this Episode 412 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how hormones play a role in hair health. 00:00 - Start 00:23 - Intro 01:06 - Thyroid 02:35 - Estrogen vs. Progesterone 04:24 - Cortisol 06:21 - Protein 08:12 - Hormone Testing 10:17 - Testosterone and Women 11:26 - Estrogen and Men 14:27 - Unhelpful Drugs 16:27 - Diet 18:19 - Supplements 19:13 - Hair Products 20:08 -...

On this Episode 411 of Health Solutions, Shawn & Janet Needham R. Ph. discuss moral injury and what it is with Ashley Grogg. Ashley shares her story on how she learned about VAERS and what she’s doing about it. 00:00 - Start 00:38 - Ashley Intro 01:06 - Ashley’s Story 04:56 - VAERS 08:37 - Moral Injury 11:35 - Support 13:33 - Ashley’s Book 17:29 - Reception 19:04 - Ashley’s Passion 19:42 - Ashley’...

On this Episode 410 of Health Solutions, Shawn Needham R. Ph. discusses breast thermography with Shelly Rose. Shelly was a certified nursing assistant for 9 years with her sister, became a licensed nurse, and is now sharing her experience with breast disease. 00:00 - Start 01:07 - Shelly Intro 04:53 - What is a Mammography? 06:05 - Effectiveness of Mammograms 09:42 - Breast Imaging 10:40 - How The...

On this Episode 409 of Health Solutions, Shawn Needham R. Ph. talks about fighting for medical freedom with Debbie Nease. Debbie shares her son Brayden’s story with vaccine injury, big pharma corruption and being an advocate for yourself by doing your own research. 00:00 - Start 00:36 - Debbie Intro 02:49 - Brayden’s Story 08:05 - Big Pharma 10:38 - Laws Passed to Protect Big Pharma 14:05 - Side E...

On this Episode 408 of Health Solutions, Shawn & Janet Needham R. Ph. host a Q & A on drugs they would never take or recommend from an Instagram Live video. As two pharmacists who have owned their own pharmacy for over 25 years, Shawn & Janet don't believe in using drugs to treat things that can be controlled through lifestyle changes. 00:00 - Start 00:43 - Intro 01:23 - Blood Pressure 07:16 - Ner...

On this Episode 407 of Health Solutions, Shawn Needham R. Ph. talks with Glenn Livingston about his book "Defeat Your Cravings" and his personal journey with defeating his own cravings. Dr. Glenn Livingston, Ph. D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn’s work, theories, and...

On this Episode 406 of Health Solutions, Shawn Needham R. Ph. talks with Sarah and Dustin Adair about leaving traditional healthcare and getting back to basics. Sarah and Dustin own Revival Wellness in Northern Idaho and Sarah is a nurse who left traditional healthcare in Colorado. Sarah is a board-certified Family Nurse Practitioner (FNP-C) who has worked in healthcare for over a decade. Her back...

On this Episode 405 of Health Solutions, Shawn Needham R. Ph. talks with Caroline Pover about her adverse reaction and the books she’s written/published. Caroline ran a publishing company in Japan, has written a number of books, and wrote a book about her experience with the COVID vaccine. 00:00 - Start 01:04 - Caroline Intro 03:11 - Reaction to Vaccine 08:28 - Reasons for Taking the Vaccine 12:58...

On this Episode 404 of Health Solutions, Shawn & Janet Needham R. Ph. discuss helpful tips on how to stay healthy during the upcoming holiday season. Once November starts, the weather gets colder, we tend to spend less time outside and the holiday treats start coming out. Watch to learn how you can combat the holiday temptations! 00:00 - Start 00:38 - Healthy Habits During the Holidays 01:20 - Tip...

On this Episode 403 of Health Solutions, Shawn Needham R. Ph. talks with Jenn Palazzo, a physical therapist who discusses the importance of strength training. Jenn is a physical therapist, strength coach and fitness enthusiast. 00:00 - Start 01:02 - Jenn’s Intro 03:14 - Aging & Exercise 06:28 - Warming Up & Cooling Down 08:16 - Diet 11:52 - Jenn’s Advice About Diet 15:11 - Keto 16:52 - Fasting 19:...

On this Episode 402 of Health Solutions, Shawn Needham R. Ph. discusses statins with cardiologist Dr. Jack Wolfson DO, FACC. Dr. Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor. 00:00 - Start 01:05 - Dr. Wolfson Intro 01:30 - Dr. Wolfson’s Background 03:33 - Statins 06:28 - Diet & Lifestyle 09:03 - Medical School & Bi...

On this Episode 401 of Health Solutions, Shawn Needham R. Ph. discusses the importance of gut health with Aline McCarthy, FDN-P. Aline is a functional diagnostic nutrition practitioner from Sydney, Australia. 00:00 - Start 01:08 - Aline Intro 02:09 - Gut Health Overview 03:51 - Medications & Diet 06:15 - The Second Brain 08:27 - Sleep 11:56 - Exercise 16:07 - Gut Health Testing 18:06 - Energy Leve...

On this Episode 400 of Health Solutions, Shawn Needham R. Ph. talks about PMS and amenorrhea with Jennifer Woodward. Jennifer is from Functional Diagnostic Nutrition, which specializes in training people to be practitioners in functional medicine through nutrition. 00:00 - Start 00:39 - Jennifer Intro 01:46 - PMS 04:12 - Helping PMS 07:31 - The Dutch Test 12:35 - Nutrients 15:58 - Creatine 17:59 -...

On this Episode 399 of Health Solutions, Shawn Needham R. Ph. discusses medical freedom with Dr. Dan Stock. Dr. Dan shares his history with medical corruption and what he did to change it. 00:00 - Start 01:14 - Dr. Stock Intro 06:46 - Government & Medical Corruption 10:04 - Booster Hesitancy 13:20 - Censorship vs. Debate 15:46 - Shallow Thinking 18:09 - Vaccine Side Effects 22:33 - Testing Vaccine...