Health Solutions With Shawn & Janet Needham

On this Episode 398 of Health Solutions, Shawn Needham R. Ph. talks with Michelle Gordon about her transition to lifestyle medicine. Michelle E. Gordon, D.O., FACOS, FACS, is a board certified general surgeon and a physician who decided to make a career change a few years ago into lifestyle medicine. 00:00 - Start 01:13 - Dr. Gordon Intro 06:36 - Medical School 11:17 - Disenfranchised with the Med...

On this Episode 397 of Health Solutions, Shawn & Janet Needham R. Ph. discuss PCOS and infertility with Jennifer Woodward. Jennifer is a functional diagnostic nutrition practitioner, has had a practice since 2016 and focuses on women’s hormones. 00:00 - Start 01:09 - Jennifer Intro 02:45 - PCOS 05:16 - Luteal Phase 06:56 - Birth Control 11:21 - Issues Getting Off The Pill 14:12 - Riboflavin Deplet...

On this Episode 396 of Health Solutions, Shawn & Janet Needham R. Ph. discuss nature therapy and working out while traveling. You don’t need to go to the gym or have certain equipment in order to be healthy and fit. 00:00 - Start 01:38 - Exercise 04:40 - Outdoors 06:13 - Scheduling 08:24 - Medical Freedom Conference Recap 11:14 - Patient Autonomy 15:05 - Courage 18:30 - Closing Comments EP 396: Sh...

On this Episode 395 of Health Solutions, Shawn Needham R. Ph. talks with Dr. Richard Eggleston about Dr. Eggleston’s experience with the Washington state medical board. Dr. Eggleston has been practicing medicine for over 50 years and he’s fighting for his freedom of speech and constitutional rights. 00:00 - Start 01:22 - Dr. Eggleston Intro 07:34 - Medical Commision 13:40 - Charges 14:44 - Complai...

On this Episode 394 of Health Solutions, Shawn Needham R. Ph. talks with Dr. Jerry Williams about his clinic Urgent Care 24/7. Dr. Williams is a practicing neurologist and started Urgent Care 24/7 because he knew that the traditional healthcare system, dominated by large insurance companies, was broken. 00:00 - Start 01:01 - Dr. Williams Intro 02:43 - Testifying Before Congress 05:57 - Protocol fo...

On this episode 393 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the importance of strength training. Shawn thinks strength training is even more important than cardio, watch to find out why! 00:00 - Start 00:57 - Intro to Strength Training 02:50 - Benefits 05:30 - Body Weight and Light Weights 07:22 - Impacts on Our Everyday Life 11:18 - Time 13:56 - Equipment 14:53 - Getting Help 17...

On this Episode 392 of Health Solutions, Shawn & Janet Needham R. Ph. talk about what AMPS has to offer with Jeffrey Zavada. Imagine going to a grocery store and not knowing how much it's going to cost. This is what healthcare is now, but it doesn't have to be like this. 00:00 - Start 00:59 - Pricing in Health Care 04:08 - What AMPS does 06:21 - Being in Charge of Your Health Care 09:32 - Costs 12...

On this Episode 391 of Health Solutions, Shawn Needham R. Ph. discusses the lawsuit against the medical board with Dr. Michael Turner and Pete Serrano. Dr. Turner, along with 3 other physicians, are suing their state medical board, Washington State. 00:00 - Start 02:01 - Legal Battles 05:42 - The FDA Playing Physician 08:55 - Violating Freedom of Speech 10:38 - Dr. Michael Turner's Story 12:35 - C...

On this Episode 390 of Health Solutions, Shawn Needham R. Ph. talks with Dr. Lindsey Elmore about drug pricing in the United States. Lindsey also talks about the free market, big pharma, and empowering people. 00:00 - Start 01:11 - Drug Pricing in the United States 10:14 - The Free Market 12:15 - Insulin 17:39 - Orphan Drugs 21:34 - Government & Pharma Corruption 26:22 - Empowering People 27:59 -...

On this Episode 389 of Health Solutions, Shawn Needham R. Ph. talks with Sean Casey about leaky gut and the active/fitness oriented individual. Good gut health is important even if you're not an athlete! 00:00 - Start 01:13 - Sean Intro 03:09 - Importance of Gut Health for Athletes / Gut Health? 04:42 - Nutrient Absorption 07:11 - Hydration 08:13 - Electrolytes 13:14 - Salt 15:21 - Nutrient Defici...

On this Episode 388 of Health Solutions, Shawn Needham R. Ph. talks with Dr. Mary Talley Bowden about her update on suing the FDA. Dr. Bowden is fighting for her patients and fellow doctors to keep the doctor-patient relationship. 00:00 - Start 01:57 - Dr. Bowden Intro 03:30 - Legal Battles 06:40 - Patient History 08:51 - Off Label Prescriptions 10:27 - Paxlovid 12:46 - Treating Patients 13:47 - L...

On this Episode 387 of Health Solutions, Shawn & Janet Needham R. Ph. discuss high cholesterol and the effects of statins with Dr. Lindsey Elmore. Why are statins prescribed often and do they actually work? 00:00 - Start 01:35 - Dr. Elmore Intro 02:10 - Statins Effectiveness 06:39 - Under Reporting of Side Effects 11:40 - Isolating Drugs from Plants 14:18 - Depleting Cholesterol in Our Body 16:46...

On this Episode 386 of Health Solutions, Shawn Needham R. Ph. talks with Connie Nightingale about why being strong is more important than looks. Connie also talks about powerlifting, resistance training, and social media. 00:00 - Start 01:27 - Connie intro 03:24 - Powerlifting and cycling 06:08 - Being fit and strong 10:11 - Resistance training 12:52 - Starting early 18:47 - One leg exercises 22:3...

On this Episode 385 of Health Solutions, Shawn & Janet Needham R. Ph. discuss their upcoming medical freedom conference in Spokane, Washington. Shawn & Janet talk about how to get out of the traditional medical system, doctors taking back their careers and patients taking back their health. 00:00 - Start 00:35 - Medical Freedom Conference 02:31 - Pressure on medical professionals 04:00 - Getting o...

On this Episode 384 of Health Solutions, Shawn Needham R. Ph. talks with Jennifer Woodward about how can a perimenopausal woman actually lose weight? Jennifer is a certified functional diagnostic nutrition practitioner, is a board certified wellness coach, and holds a masters of science in integrative nutrition. 00:00 - Start 01:16 - Defining Menopause 03:46 - Jennifer Intro 04:46 - Hormones 09:15...

On this Episode 383 of Health Solutions, Shawn & Janet Needham R. Ph. discuss food sensitivities with Reed Davis. Reed talks about the differences between sensitivities and allergies, food sensitivity testing, and diet. 00:00 - Start 00:58 - Reed Intro 02:18 - Sensitivity vs. Allergy 04:20 - Importance of Food Sensitivity Tests 10:19 - Most Common Food Sensitivities 12:23 - Testing 13:09 - Least C...

On this Episode 382 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Joel Evan about going from a first responder to family leader and the journey to becoming an elite husband & dad. Joel is a former police officer, current podcaster, author, and health coach. 00:00 - Start 01:27 - Joel Intro 04:19 - Working Through Marital Issues 06:57 - Prioritizing Your Health 10:50 - San Francisco 1...

On this Episode 381 of Health Solutions, Shawn & Janet Needham R. Ph. discuss medical freedom with Carolyn "CC" Blakeman. CC talks about the Former Feds group, lawsuits and corruption. 00:00 - Start 01:24 - Carolyn Intro 04:36 - Lawsuits 09:13 - Whistleblowers & Corruption 12:42 - Attorneys 16:53 - Ways to Speak Out 20:12 - Variations/Contaminations in Shots 22:44 - Criminal Charges 24:22 - Person...

On this Episode 380 of Health Solutions, Shawn Needham R. Ph. discusses what adrenal fatigue is with Dr. Kourtney Chichilitti. Dr. Kourtney talks about hormones, gut health and diet. 00:00 - Start 01:06 - Adrenal Fatigue 02:39 - Symptoms 03:36 - Hormones 05:30 - Sleep 12:30 - Alcohol 13:47 - Gut Microbiome 16:54 - Gut Health 18:42 - Probiotics 22:22 - Diet 23:53 - Chronic Tiredness 26:50 - Insulin...

On this Episode 379 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how to get comfortable with being uncomfortable. Shawn & Janet discuss how they overcome barriers when doing new things. 00:00 ~ Start 00:22 ~ Staying Active 01:31 ~ Adapting 03:25 ~ Overcoming Barriers 05:19 ~ Personal Examples 07:27 ~ Closing Comments How to Get Comfortable with Being Uncomfortable with Shawn & Jane...

On this Episode 378 of Health Solutions, Shawn & Janet Needham R. Ph. discuss navigating mental health challenges with Kelli Foulkrod. Kelli talks about how important a role gut health plays in your mental health, her opinions about medications, and her approach to helping people. 00:00 - Start 01:36 - Kelli Intro 05:11 - Gut Health 06:42 - Losing Colleagues 10:31 - Psychotropics & Trauma 15:45 -...

On this Episode 377 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Sean Casey about raising fit kids, a parent's guide to nutrition and fitness. Sean is a registered dietitian specializing in sports nutrition, works as a physical preparation coach, and has worked with professional athletes of most sports as well as Olympian gold medalists. 00:00 - Start 00:49 - Sean Intro 03:11 - Kids...

On this Episode 376 of Health Solutions, Shawn Needham R. Ph. discusses React19, a science based support non-profit with Co-Chair Brianne Dressen. Brianne Dressen, Co~Chair with React19 talks about various medical stories, why this inspirational organization was created & what's next. After having two kids of her own, she found her life calling in helping to transform the lives of those who fall o...

On this Episode 375 of Health Solutions, Shawn & Janet Needham R. Ph. discuss medical education and differential diagnosis with Dr. Renata Moon. Dr. Moon explains the importance of gender in the medical field and how she talks to patients about it. 00:00 - Start 00:40 - Gender 07:42 - Transgender 12:23 - Parental rights 15:29 - mRNA vaccine 17:30 - Gender 21:46 - Political correctness 23:55 - Chil...

On this Episode 374 of Health Solutions, Shawn & Janet Needham R. Ph. discuss why medication alone cannot control diabetes. Shawn and Janet also discuss controlling your diet, long-term solutions and intermittent fasting. 00:00 - Start 00:22 - Type 1 vs 2 Diabetes 03:05 - Control your diet 07:32 - Diabetic medication 13:51 - Long-term solutions 15:25 - Diet 17:30 - Fasting, Cooking & Diet 23:22 -...