Health Solutions with Shawn and Janet Needham, RPh
Health Solutions With Shawn & Janet Needham
Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.
Author
Health Solutions with Shawn and Janet Needham, RPh
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
EP 449: Discussing Hormone Replacement Therapy with Shawn & Janet Needham R. Ph. 14.04.2024 1:00:11
On this Episode 449 of Health Solutions, Shawn & Janet Needham R. Ph. discuss hormone replacement therapy and the myths that go along with it. 00:00 - Start 01:21 - Defining Hormones 03:15 - Misinformation from WHI Study 09:55 - Progesterone and Estrogen 13:03 - Benefits of Progesterone for Sleep 15:25 - Blood Clots 16:40 - Breast Cancer 22:03 - Heart Disease 22:55 - Do Your Own Research 24:38 - T...
EP 448: All About Antidepressants and Tapering Off with Kelli Foulkrod and Shawn Needham R. Ph. 10.04.2024 56:58
On this Episode 448 of Health Solutions, Shawn Needham R. Ph. talks all about antidepressants and tapering off with Kelli Foulkrod. Kelli is a holistic psychotherapist, trauma-informed yoga teacher, and healing arts practitioner based in Austin, Texas and licensed in Colorado. She has been working in the mental health field for 21 years and for the past 12 years, she has managed her private practi...
EP 447: Discussing Concern About Early 2020 Events and Medical Freedom with Ken McCarthy 06.04.2024 42:50
On this Episode 447 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the concerns about early 2020 events, medical freedom and Ken's book "What the Nurses Saw" with Ken McCarthy. 00:00 - Start 00:37 - Ken’s Intro 00:48 - Ken’s Background 04:21 - Trust in Hospital Care 07:37 - Patient Advocacy 08:50 - Alternate Medical Reality 12:02 - Hospital Protocols 18:40 - Financial Incentives 20:41 -...
EP 446: The Body's Ability to Heal Itself with Lori Krajewski and Shawn Needham R. Ph. 04.04.2024 32:06
On this Episode 446 of Health Solutions, Shawn Needham R. Ph. talks with Lori Krajewski about the body's ability to heal itself. Lori shares her health journey with struggling with an unhealthy body and discovering different ways to help heal her body. 00:00 - Start 00:55 - Lori’s Introduction 01:43 - Lori’s Background 04:54 - Not Treating Root Problems 06:14 - Mental, Emotional, Body, and Spirit...
EP 445: Lack of Science in Vaccine Research with Dr. Brian Hooker and Shawn & Janet Needham R. Ph. 31.03.2024 30:37
On this Episode 445 of Health Solutions, Shawn & Janet Needham R. Ph. discuss a lack of science in vaccine research with Dr. Brian Hooker. Dr. Hooker is the Children’s Health Defense (CHD) senior director of science and research. 👉 https://childrenshealthdefense.org/defender/brian-hooker-ron-johnson-covid-cover-up-panel/ Dr. Hooker testified in front of the Senate in February, more info here 👉 h...
EP 444: How People Can Spice up Their Sex Life with Tony & Alisa DiLorenzo and Shawn & Janet Needham 28.03.2024 58:28
On this Episode 444 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how people can spice up their sex life with Tony & Alisa DiLorenzo. Tony & Alisa are the co-authors of the Amazon best-seller, The 6 Pillars of Intimacy®, and 7 Days of Sex Challenge book. They believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage…It’s the g...
EP 443: Transparent Pricing for Surgery with David Foucachon and Shawn & Janet Needham R. Ph. 23.03.2024 53:52
On this Episode 443 of Health Solutions, Shawn & Janet Needham R. Ph. discuss transparent pricing for surgery with David Foucachon from Veritas Surgery. David Foucachon is an entrepreneur and passionate advocate of free market medical reform. He currently serves as the CEO of Veritas Surgery, a multi-specialty direct care surgery group that he co-founded with Dr. Matthew Abraham in 2022 with the g...
EP 442: How an Attorney General can Impact Healthcare with Pete Serrano and Shawn Needham R. Ph. 21.03.2024 38:25
On this Episode 442 of Health Solutions, Shawn Needham R. Ph. talks with Pete Serrano about his campaign to run for Attorney General in Washington State and how an AG can actually impact healthcare. Pete is the Director and General Counsel of Silent Majority Foundation non-profit organization. He has fought for open government, to protect private businesses and individual rights. 00:00 - Start 00:...
EP 441: Discussing What Endometriosis is with Dr. LJ Johnson and Shawn & Janet Needham R. Ph. 17.03.2024 32:15
On this Episode 441 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what endometriosis is with Dr. LJ Johnson. 00:00 - Start 00:36 - Dr. Johnson’s Intro 01:36 - Defining Endometriosis 03:08 - Dr. Johnson’s Story 04:15 - Birth Control & Hysterectomies 06:45 - Dr. Johnson’s Experience on Lupron 09:23 - Inflammation 12:34 - Detoxification 16:59 - Supplements / Biohacking 18:06 - Root Causes...
EP 440: Discussing Medical Freedom and Individual Liberty with Dr. Naomi Wolf & Shawn Needham R. Ph. 13.03.2024 38:29
On this Episode 440 of Health Solutions, Shawn Needham R. Ph. discusses medical freedom and individual liberty with Dr. Naomi Wolf. Co-Founder and CEO of Daily Clout Dr. Naomi Wolf is a bestselling author, columnist, and professor; she is a graduate of Yale University and received a doctorate from Oxford. She is cofounder and CEO of DailyClout.io, a successful civic tech company. Since the publica...
EP 439: Dr. Shawn Baker Discussing the Carnivore Diet with Shawn & Janet Needham R. Ph. 09.03.2024 36:00
On this Episode 439 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the carnivore diet with Dr. Shawn Baker who has been on the carnivore diet for over 7 years. Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast...
EP 437: Innovation and Leadership Ventures with Charles Frohman, M.Ed. HIA and Shawn & Janet Needham 03.03.2024 39:23
On this Episode 437 of Health Solutions, Shawn & Janet Needham R. Ph. talk about innovation and leadership ventures in healthcare with Charles Frohman, M.Ed., HIA. 00:00 - Start 00:37 - Charles’ Intro 01:41 - Charles’ Background 03:38 - Issues with Health Insurance 07:00 - Medical Tourism 09:12 - Giving Power to the Consumer 11:45 - Personal Story About Health Share Plans 14:58 - Cash Patients 16:...
EP 436: Discussing the Movie Anecdotals with Jennifer Sharp and Shawn Needham R. Ph. 28.02.2024 43:36
「 MEDICAL NOTE 」 The CDC states that "the i-word" and "the h-word" are not effective for the treatment or prevention of COVID-19. The CDC states that COVID-19 vaccines are safe, effective, and reduce your risk of severe illness. Hundreds of millions of people have received a COVID-19 vaccine, and serious adverse reactions are uncommon. Portions of this program may examine countervailing views on...
EP 435: Discussing All Things Menopause with Londa Sherwood-Austin and Shawn & Janet Needham R. Ph. 24.02.2024 49:27
On this Episode 435 of Health Solutions, Shawn & Janet Needham R. Ph. discuss all things menopause with Londa Sherwood-Austin. 00:00 - Start 00:35 - Londa’s Intro 01:05 - Londa’s Background 06:08 - Menopause 08:31 - Hormone Therapy 12:32 - Bad Advice Given by Provider 16:00 - Empowered Female Providers 18:37 - Women Need Testosterone 21:08 - Symptoms 22:53 - Correct Dosage 25:17 - Providers Work f...
EP 434: Unlocking Income Potential for Physicians with Dr. Anna Elperin and Shawn Needham R. Ph. 22.02.2024 29:44
On this Episode 434 of Health Solutions, Shawn Needham R. Ph. discusses unlocking passive income potential and maximizing revenue streams for physicians serving medicare patients through strategic partnerships with Dr. Anna Elperin. 00:00 - Start 00:29 - Dr. Elperin’s Intro 00:56 - Dr. Elperin’s Background 02:58 - Juice Plus+ Company 09:22 - Senior Home Services 16:48 - Medical Freedom Northwest C...
EP 433: Discussing Medical Freedom with Angela Shirk and Shawn & Janet Needham R. Ph. 18.02.2024 38:34
On this Episode 433 of Health Solutions, Shawn & Janet Needham R. Ph. discuss medical freedom with Angela Shirk. 00:00 - Start 00:35 - Angela’s Intro 01:01 - Angela’s Story 13:57 - Medical Right to Refuse 16:18 - March Primary 19:49 - Grassroots & Censorship 22:17 - Angela’s Website 23:45 - Freedom & Liberty 29:57 - Religious Exemption 32:05 - Angela’s Goal 33:11 - Angela’s Contact 33:50 - Inaccur...
EP 432: Mobile Ultrasound Clinics with Brianne Boyd and Shawn Needham R. Ph. 14.02.2024 23:41
On this Episode 432 of Health Solutions, Shawn Needham R. Ph. talks with Brianne Boyd about her mobile ultrasound clinics for rural areas, named Rural Imaging Services. Brianne started Rural Imaging Services to bring high-quality ultrasound to as many people as she possibly could. She graduated Cum Laude from Seattle University with a Bachelor of Science in Diagnostic Ultrasound. Brianne has worke...
EP 431: Discussing DoTerra Essential Oils with Melody Watts and Shawn & Janet Needham R. Ph. 10.02.2024 29:42
On this Episode 431 of Health Solutions, Shawn & Janet Needham R. Ph. discuss DoTerra essential oils with Melody Watts. Melody embarked on her healing journey nine years ago, facing the challenges of Lyme disease, a divorce, and the tragic loss of her mother in a car accident. Additionally, she spent seven months in federal prison, further impacting her health and home life. Determined to lead her...
EP 429: Dr. James Kneller Discussing Atrial Fibrillation with Shawn Needham R. Ph. 07.02.2024 40:22
On this Episode 429 of Health Solutions, Shawn Needham R. Ph. discusses atrial fibrillation with Dr. James Kneller. Dr. Kneller is available for second opinion consultations, both online and in person. Please use the following link to schedule your appointment with Dr. Kneller 👉 https://naturalheartdoctor.com/dr-kneller/ Dr. James Kneller is one of the nation’s leading heart rhythm specialists. D...
EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph. 06.02.2024 38:24
On this Episode 430 of Health Solutions, Shawn Needham R. Ph. discusses the best markers for metabolic health as well as vo2 max and lifestyle related habits. 00:00 - Start 01:40 - Today’s Topic 02:00 - Good vs. Bad Genetics 04:38 - Ways to Measure Metabolic Health 05:11 - #1 VO2 Max 08:10 - Measuring VO2 Max 12:15 - #2 Strength, Mobility, and Balance 16:46 - Sleep, Diet, Exercise 18:21 - #3 Body...
EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph. 29.01.2024 38:50
On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them! 00:00 - Start 00:21 - Intro 01:14 - How to Monitor Heart Rate 03:17 - Heart Rate Zones Explanation 04:46 - Work Smarter, Not Harder 08:08 - Defining Heart Rat...
EP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph. 25.01.2024 45:16
On this Episode 427 of Health Solutions, Shawn & Janet Needham R. Ph. discuss nutrition, fitness and health journeys with Melissa Fillmore. Melissa is a trainer, fit mom of 5, NASM CPT & Coach, and a NPC Physique Competitor. 00:00 - Start 01:48 - Melissa Intro 02:47 - Melissa’s Health Journey 06:31 - Strength Training 10:15 - Day to Day Activities 12:29 - Core Strength 14:58 - Nutrition 16:13 - Ca...
EP 426: Tips on How to Optimize Your Health with Seth Quinto and Shawn Needham R. Ph. 21.01.2024 29:35
On this Episode 426 of Health Solutions, Shawn Needham R. Ph. talks with Seth Quinto about tips on how to optimize your health. Seth also talks about colloidal silver & copper and how they can affect your health. 00:00 - Start 00:35 - Seth Intro 01:07 - Seth’s Background 10:48 - Uses of Colloidal Silver & Copper 13:21 - Benefits of Silver 15:59 - Manufacturing Process 17:28 - When to Use Silver vs...
EP 425: William Martino Discussing the Benefits of Meditation with Shawn Needham R. Ph. 18.01.2024 27:08
On this Episode 425 of Health Solutions, Shawn Needham R. Ph. discusses the benefits of meditation with William Martino. William is a speaker on human development, meditation, and an inner energy adept. William Martino has apprenticed with some of the world's greatest leaders in human development since he was 8 years old. His lessons brought him before dignitaries and leaders of all sorts. Will ha...
EP 424: Tips and Tricks for Enhancing the Body's Ability to Function with Shawn & Janet Needham RPh 15.01.2024 20:20
On this Episode 424 of Health Solutions, Shawn & Janet Needham R.Ph. discuss tips and tricks for enhancing the body's ability to function, commonly referred to as biohacking. Like most couples, Shawn & Janet talk about antiaging and longevity and how to naturally help the process. 00:00 - Start 00:35 - Bio Hacking 01:03 - Lifestyle 03:50 - Obesity 05:43 - Ice Baths 06:55 - Red Light Therapy 09:40...
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