Health Solutions with Shawn and Janet Needham, RPh

Health Solutions With Shawn & Janet Needham

Health EN ↓ 500 episodes

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

Author

Health Solutions with Shawn and Janet Needham, RPh

Category

Health

Podcast website

soundcloud.com

Latest episode

Jul 10, 2026

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Episodes

EP 473: Discussing Functional Medicine and Hormone Therapy with Dr. Daved Rosensweet 16.07.2024

On this Episode 473 of Health Solutions, Shawn & Janet Needham R. Ph. discuss functional medicine, hormone therapy and bioidentical hormones with Dr. Daved Rosensweet. 00:00 - Start 00:36 - Dr. Daved’s Introduction 00:55 - Dr. Daved’s Background 03:34 - Hormone Therapy 07:20 - Helping Patients 08:50 - Thriving Patients 11:13 - Training Healthcare Professionals 14:47 - Organic Oil Delivery System 1...

EP 475: Talking About Life Coaching Business with Amy Duda and Shawn & Janet Needham R. Ph. 15.07.2024

On this Episode 475 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the life coaching business with Amy Duda. 00:00 - Start 00:35 - Amy’s Introduction 00:56 - Amy’s Transition Into Life Coaching 01:58 - Physical & Mental Health 04:24 - Lack of Connection 09:08 - Amy’s Health Journey 11:46 - Amy’s Sobriety 17:25 - Listener Comment / Helping Others 20:00 - Overcoming Your Barriers 22:54...

EP 472: Discussing Food, Family and Freedom with Shawn & Janet Needham R. Ph. 13.07.2024

On this Episode 472 of Health Solutions, Shawn & Janet Needham R. Ph. discuss food, family and freedom. Shawn & Janet are 2 pharmacists who do not believe in treating lifestyle diseases with medications. 00:00 - Start 00:21 - Introduction 01:06 - Food 02:54 - Healthy vs. Processed Food 04:50 - Family 09:26 - Tracking Calories 12:05 - Freedom 13:25 - Healthcare Corruption 14:05 - Liberation in Heal...

EP 471: How to Liberate Yourself from Government Healthcare with Bryce Eddy 10.07.2024

On this Episode 471 of Health Solutions, Shawn Needham R. Ph. discuss how to liberate yourself from government healthcare with Bryce Eddy. Bryce is an entrepreneur and business man. He has spent more than 25 years in the Risk Management, Insurance and Security Industries. Bryce has spent a lifetime in martial arts and holds a black belt under the legendary Jean Jacques Machado and owns 805 Combat...

EP 470: Discussing Osteoporosis with Doctor Sierra Breitbeil and Shawn & Janet Needham R. Ph. 08.07.2024

On this Episode 470 of Health Solutions, Shawn & Janet Needham R. Ph. discuss osteoporosis, bone health and hormones with Dr. Sierra Breitbeil. 00:00 - Start 00:32 - Dr. Breitbeil’s Introduction 01:38 - Dr. Breitbeil’s Background 02:58 - Early Prevention 05:05 - Bone Density Tests 06:27 - Diet & Bone Density 10:00 - Minerals & Nutrients 13:48 - Bone Density vs. Strength 19:38 - Overuse Injuries 23...

EP 469: Successful Direct Primary Care Clinic with Dr. Kelsey Smith and Shawn & Janet Needham R. Ph. 05.07.2024

On this Episode 469 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the successful direct primary care clinic that Dr. Kelsey Smith runs and how she got into DPC. Dr. Smith founded Pioneer Health DPC in January 2021 but has been providing high-quality primary care in Stillwater since 2007. She is a native Oklahoman, trained in Oklahoma to care for Oklahomans, and passionate about providi...

EP 468: Top Questions from Patients with Karl Lambert and Shawn & Janet Needham R. Ph. 01.07.2024

On this Episode 468 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Karl Lambert about top questions from patients, direct primary care and hormones. Karl Lambert, ARNP has been in practice for over 25 years providing a very special type of care. He is a member of the American Academy of Nurse Practitioners since 1997 and graduated from the University of Kentucky. His uniquely compassi...

EP 467: Healing Your Body with Real Food with Todd Bockness and Shawn & Janet Needham R. Ph. 27.06.2024

On this Episode 467 of Health Solutions, Shawn & Janet Needham R. Ph. talk about healing your body with real food by using the carnivore diet with Todd Bockness. 00:00 - Start 00:40 - Todd’s Introduction 01:15 - Todd’s Background 05:53 - The Steak & Butter Gang 08:28 - Body Nutrition 12:35 - Listener Comment 12:57 - Healing Your Body with Real Food 16:14 - Healing Mental Health with Real Food 17:2...

EP 466: Discussing How Physicians can Gain Back Autonomy w/ Dr. Grace Torres Hodges DPM FACPM FASPS 23.06.2024

On this Episode 466 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how physicians can gain back autonomy with Dr. Grace Torres Hodges, DPM, FACPM, FASPS. 00:00 - Start 00:36 - Dr. Grace’s Introduction 01:37 - What is Direct Care? 05:47 - Is Direct Care Expensive? 08:06 - Golden Handcuffs 11:35 - The Art of Being a Physician 13:07 - Patient Care 15:31 - Intuition 17:28 - Knowing Your Wor...

EP 465: Choosing a Healthcare Provider That is Right for You with Jana Pedersen 19.06.2024

On this Episode 465 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how to choose a healthcare provider that is right for you with Jana Pedersen. 00:00 - Start 00:43 - Jana’s Introduction 01:25 - Integrative Medicine 02:09 - Jana’s Background 02:10 - Exercise 05:53 - Functional Medicine Process 07:44 - Choosing a Healthcare Provider 09:13 - Questions to Ask 13:08 - Patient Autonomy 16...

EP 464: The Needle's Secret with Marc Girardot and Shawn & Janet Needham R. Ph. 15.06.2024

On this Episode 464 of Health Solutions, Shawn & Janet Needham R. Ph. discuss The Needle's Secret with Marc Girardot. “The Needle’s Secret” is Marc Girardot’s first book. He is the father of four and lives in Paris, France. As a business executive with an MBA from INSEAD, a world-leading business school, Marc has a long career advising senior executives, notably on Internet-related innovation. Tho...

EP 463: Disney Discrimination Against Employee with Nick Caturano and Shawn Needham R. Ph. 11.06.2024

On this Episode 463 of Health Solutions, Shawn & Janet Needham R. Ph. talks with Nick Caturano about his story with Disney discriminating against him while being employed there. 00:00 - Start 00:29 - Nick’s Introduction 00:47 - Nick’s Background 10:25 - Staying Employed at Disney 16:24 - Disney’s Mandate Policies 19:27 - “Inclusive” 20:38 - Religious Exemptions 22:22 - Speaking the Truth 26:33 - V...

EP 462: The Unbreakable Human Spirit with Christian Elliot and Shawn & Janet Needham R. Ph. 07.06.2024

On this Episode 462 of Health Solutions, Shawn & Janet Needham R. Ph. talk about the unbreakable human spirit with Christian Elliot. Christian Elliot has been a health coach since 2005, and has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with his wife, Nina) bui...

EP 461: Discussing Traditional Medical System with Craig Culbertson and Shawn & Janet Needham R. Ph. 03.06.2024

On this Episode 461 of Health Solutions, Shawn & Janet Needham R. Ph. discuss traditional medical system, non-traditional medical system and Choice Family Clinic with Craig Culbertson. 00:00 - Start 00:35 - Craig’s Introduction 01:38 - Craig’s Background 03:59 - Access to Care 06:45 - Pricing 09:52 - Lab Discounts 10:54 - Scamming in the System 12:24 - Traditional vs. Non-Traditional Urgent Care 1...

EP 460: Discussing Media and Hospital Corruption with Jodi O'Malley and Shawn & Janet Needham R. Ph. 30.05.2024

On this Episode 460 of Health Solutions, Shawn & Janet Needham R. Ph. discuss media and hospital corruption with Shawn & Janet Needham R. Ph. 00:00 - Start 00:36 - Jodi’s Introduction 01:04 - Jodi’s Background 06:05 - Most Startling Responses to COVID 12:22 - Media Corruption 14:48 - Hospital Corruption 17:03 - Government Entities 18:56 - The Immorality of Hospitals 21:06 - Courage to Speak Out 24...

EP 459: Organic Farming--Is It What We Think It Is? with Jessica Manuell & Jim Ossman 25.05.2024

On this Episode 459 of Health Solutions, Shawn & Janet Needham R. Ph. discuss organic farming and if it's actually what we think it is with Jessica Manuell and Jim Ossman. 00:00 - Start 01:06 - Jessica & Jim’s Introduction 02:00 - Jim’s Background 03:45 - Jessica’s Background 05:40 - Growing Organic Crops 11:38 - Round Up & Timing 13:36 - Organic Labeling 15:25 - Organic vs. Non-Organic 18:42 - Bi...

EP 458: Doctor Talks About Multifunction Cardiogram with Dr. Marianne Pinkston and Shawn Needham RPh 17.05.2024

On this Episode 458 of Health Solutions, Shawn Needham R. Ph. discusses multifunction cardiogram, holistic health and preventing problems with Dr. Marianne Pinkston. 00:00 - Start 00:33 - Dr. Marianne Introduction 01:16 - Dr. Marianne’s Background 03:48 - Unhealthy Health Care Professionals 05:53 - Rheumatoid Arthritis 06:51 - Multifunction CardioGram 12:45 - Preventing Problems 14:02 - Cardiovasc...

EP 457: Empowering Patients with Functional Medicine with Dr. Fadwa Gillanders Pharm.D 13.05.2024

On this Episode 457 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how Dr. Fadwa Gillanders, Pharm. D empowers patients with functional medicine and biohacking. 00:00 - Start 00:37 - Dr. Fadwa’s Introduction 00:57 - Dr. Fadwa’s Background 09:40 - Nutrition for Dr. Fadwa’s Family 13:11 - Allergies 15:50 - Antibiotic Resistance 17:04 - Insurance Companies & Drugs 22:04 - Empowering Patien...

EP 456: How Health Insurance Hinders Comprehensive Patient Care with Dr. Yazan Abdullah 09.05.2024

On this Episode 456 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how health insurance hinders comprehensive patient care with Dr. Yazan Abdullah. 00:00 - Start 00:35 - Topic Introduction 06:06 - Doctors Work for Insurance Companies 08:50 - Managed Care 12:01 - HRT in Managed vs. Private Care 13:57 - Male Patient Story in Managed Care 22:54 - Importance of Testosterone for Women 27:00...

EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet Needham 07.05.2024

On this Episode 455 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to fast when you're an endurance athlete with Angie Gallagher. 00:00 - Start 00:37 - Angie’s Intro 01:34 - Angie’s Background 03:41 - Types of Fasting 05:20 - Fasting and Workouts 08:35 - Endurance Athletes 10:56 - Ketosis 14:30 - Is Fasting While Exercising Dangerous? 16:31 - Storing Energy 17:20 - Catabolic 19:22 -...

EP 454: Are Medications Necessary to Treat Allergies? with Shawn & Janet Needham R. Ph. 03.05.2024

On this Episode 454 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if medications are necessary to treat allergies, migraines, Rheumatoid Arthritis (Methotrexate), Biologics for cancer, NSAID and long-term use. 00:00 - Start 01:13 - Allergies & Medications 04:47 - Lifestyle Issues 09:15 - Nutrients, Sleep, & Hydration 13:00 - Listener Comment / Cat Dander 14:39 - Migraines & Medications...

EP 453: Carnivore Weight Loss Journey with Limitless Lindy and Shawn & Janet Needham R. Ph. 29.04.2024

On this Episode 453 of Health Solutions, Shawn & Janet Needham R. Ph. discuss Limitless Lindy's carnivore weight loss journey. 00:00 - Start 00:36 - Lindy’s Intro 01:52 - Lindy’s Story 16:27 - Lindy’s Carnivore Results 17:37 - Depression and Anxiety 19:53 - Root Cause 21:52 - Day to Day Eating 24:52 - Carnivore is Accessible 27:11 - Fat Loss Surgeries 28:44 - Empowerment 32:33 - Life for Lindy Tod...

EP 452: Building a Habit Based Lifestyle with Jesse Ewell and Shawn & Janet Needham R. Ph. 25.04.2024

On this Episode 452 of Health Solutions, Shawn & Janet Needham R. Ph. talk about building a habit based lifestyle with Jesse Ewell. 00:00 - Start 00:35 - Jesse’s Intro 01:16 - Jesse’s Background 02:27 - Creating Habit Based Lifestyle 04:52 - Jesse’s Health Journey 08:42 - Never Stop Competing 12:29 - Accountability 15:55 - Embracing the Start of the Journey 17:56 - Creating Habits 22:58 - Progress...

EP 451: Is Sunscreen Really Necessary? with Ben Fuchs R. Ph. and Shawn Needham R. Ph. 20.04.2024

On this Episode 451 of Health Solutions, Shawn Needham R. Ph. talks with Ben Fuchs, R. Ph. about if sunscreen is really necessary and which kind should you use. 00:00 - Start 00:35 - Ben’s Intro 00:58 - Defining Types of Sun Protection 08:24 - Why Use Chemical Sunscreens? 09:40 - Washing Off Chemical Sunscreens 10:43 - The Best Sun Nutrition 12:02 - The Sun Is Your Friend 14:00 - Strengthening You...

EP 450: How Healthcare Can Be Affordable with Shawn & Janet Needham R. Ph. 18.04.2024

On this Episode 450 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how healthcare can be affordable. Shawn & Janet also talk about the Free Market Medical Association Annual Conference, how to empower yourself, and medical freedom. 00:00 - Start 00:21 - Intro 01:32 - Janet’s Takeaways from the FMMA Annual Conference 03:42 - Transparent Pricing 04:31 - Affordable Healthcare 12:26 - Emplo...

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