Health Solutions With Shawn & Janet Needham

Chad T. Lewis, author, will be on the podcast to discuss his book, "Doing Diabetes Differently". Chad T. Lewis Website | https://doingdiabetesdifferently.com/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com...

On this Episode 498 of Health Solutions, Shawn & Janet Needham R. Ph. Sean Casey discusses how you can learn and understand your VO2 Max! 00:00 - Start 00:36 - Sean’s Introduction 01:22 - Defining VO2 Max 04:21 - Increasing VO2 Max 06:31 - Finding Your Maximum Heart Rate 09:02 - Practical Steps 11:05 - Consistent Movement 14:05 - Sunlight Exposure 15:19 - Stress 16:46 - Recovery 17:40 - Breathing...

On this Episode 497 of Health Solutions, Shawn & Janet Needham R. Ph. Trisha Ausbun shares her incredible health transformation story. 00:00 - Start 00:36 - Trisha’s Introduction 01:06 - Trisha’s Background 02:26 - Trisha’s Heart Attack 04:15 - Optimizing Testosterone 06:00 - Bone Density 07:29 - Medications 09:00 - Emotional Eating 12:23 - Mindful Eating 13:35 - Maximizing Protein 15:16 - Exercis...

On this Episode 488 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the benefits of eating real foods with Dr. Jay Wrigley. 00:00 - Start 00:29 - Today’s Topic 01:16 - Real Food 03:46 - Processed Foods 05:54 - Cereal vs. Steak 08:05 - Feeling Hungry Throughout the Day 09:27 - Dr. Jay Wrigley 12:33 - Visceral Fat 14:58 - High Insulin 17:27 - Food & Insulin 19:15 - Lowering Insulin Levels...

On this Episode 496 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to treat chronic pain in women with Dr. Shannon Connolly 00:00 - Start 00:35 - Dr. Shannon’s Introduction 02:15 - Dr. Shannon’s Background 04:36 - Repetitive Movement 07:57 - Most Common Injuries 10:15 - Footwear 14:36 - Success Story 18:09 - Embracing Discomfort 21:27 - Dosage & Timing 22:40 - Treating Your Body Lik...

On this Episode 495 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to protect your children from hidden chemical toxins in our everyday lives with David Steinman. In his powerful new book, David Steinman, one of America’s premier environmental activists, shows how today’s most popular items — from bubble bath to cereal to cleaning products to snack food and even our clothing — are c...

On this Episode 494 of Health Solutions, Shawn & Janet Needham R. Ph. bust the myth that healthy eating is expensive with Jason Gootman. Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease,...

On this Episode 493 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how to have success in an independent medical clinic with Greg Bickel, PA-C. Greg began family practice in 1999, after having had meaningful careers as a both a Pastor and Pharmaceutical Drug Rep. For Greg, medicine combines two of his passions: lifelong learning and serving people. He believes that medicine is best p...

On this Episode 492 of Health Solutions, Shawn & Janet Needham R. Ph. discuss overuse injuries in athletes and sports with Dr. Shawn E. Johnson. Dr. Johnson has been practicing as an orthopedic surgeon since 2008. She specializes in the treatment of Overuse Injuries, Acute Traumatic Injuries, and Chronic Joint Disorders. Dr. Johnson completed her undergraduate degree at Texas State University. She...

On this Episode 491 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what PCOS is and how to help women who have PCOS. 00:00 - Start 00:36 - Topic Introduction 01:04 - What is PCOS? 02:35 - Metabolic Issues 05:55 - Cycling Issues 08:58 - Thyroid Support 10:09 - Types of Progesterone 12:52 - Dosing 16:17 - Time of Day 17:37 - Hair Growth 18:48 - Berberine 20:07 - Injections 21:25 - Inferti...

On this Episode 490 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Dr. Torkil Færø about his book, The Pulse Cure. Imagine if there was an instrument that could measure your stress level and show you exactly how much strain your body can withstand, and which was also cheap, portable and easy to understand. This is neither a distant dream, nor too good to be true. The tool exists, and...

On this Episode 489 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the reasons behind why Dr. Kourtney Chichilitti left retail pharmacy as well as her experiences during her time there. 00:00 - Start 00:36 - Dr. Kourtney’s Introduction 01:34 - Leaving Retail Pharmacy 03:45 - SSRIs & Antidepressants 06:06 - Dr. Kourtney’s Experience with SSRIs 11:42 - Omega 3s 16:12 - Kickbacks 16:53 - Q...

On this Episode 487 of Health Solutions, Shawn & Janet Needham R. Ph. discuss creating freedom in the medical system with Dr. Cashell Southwick. Dr. Cashell Southwick, an honors graduate with a Doctorate in Pharmacology from the University of Michigan, has an extensive background in molecular biology and biochemistry. With over 20 years of experience as a clinical pharmacist, specializing in infec...

On this Episode 486 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the history of traditional medicine with doctor Jason Kinley. 00:00 - Start 00:58 - Dr. Kinley’s Introduction 02:32 - Dr. Kinley’s Background 12:45 - Listener Comment / Pertussis 16:57 - The Flexner Report 24:58 - Spanish Flu 28:27 - Listener Comment / Sanitation 30:24 - Fever Control 34:56 - High Cholesterol 35:41 - Tet...

On this Episode 485 of Health Solutions, Shawn & Janet Needham R. Ph. explore the misleading causes of death with John Beaudoin, Sr. 00:00 - Start 00:36 - John’s Introduction 01:12 - John’s Background 07:22 - Misleading Causes of Death 09:32 - What Were the Real Numbers? 12:46 - Dying at Home 14:50 - Death Records 16:52 - Blind Faith 21:11 - Government Oversight 24:46 - State Licenses 28:37 - Worl...

On this Episode 484 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the regenerative detoxification formulas Lori Krajewski uses and the scientists who created them. 00:00 - Start 00:35 - Lori’s Introduction 00:59 - Lori’s Background 02:37 - Lori’s Journey to Healing 03:46 - Why Detox? 06:38 - Where to Start 09:23 - Lori’s Formula 10:26 - Lori’s Various Protocols 14:10 - Individual Resul...

On this Episode 483 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Krisna Lee Hanks, MS, MBA about her life story and how she's fit and thriving at 67. 00:00 - Start 00:36 - Krisna’s Introduction 01:32 - Krisna’s Story 07:39 - Aging Well 10:22 - Medications 13:15 - Optimal Health 16:22 - Empowerment Through Lifestyle 19:42 - Creating Success for Clients 22:04 - Health Can Be Simple 24...

On this Episode 482 of Health Solutions, Shawn Needham R. Ph. discusses the 3 keys to great health. 00:00 - Start 00:36 - Topic Introduction 01:11 - 3 Keys to Great Health 01:35 - #1 Sleep 05:21 - Caffeine 06:18 - Alcohol 10:26 - 4 Pillars of Sleep by Matthew Walker 11:11 - Pets 12:52 - Lights 13:37 - Sharing a Bed 15:23 - #2 Diet 16:14 - Fad Diets 16:52 - Processed Food 19:00 - If It Doesn’t Rot,...

On this Episode 481 of Health Solutions, Shawn & Janet Needham R. Ph. talk about what we can learn from elite athletes and how we can implement them into our own lives with Sean Casey. 00:00 - Start 00:37 - Sean’s Introduction 01:08 - Sean’s Client Wins Gold 01:54 - Performance Health 02:59 - Ancestral Health 03:56 - Kelce Brothers Cereal Mix 07:01 - Athletes & Nutrition 10:27 - Eating Less 13:00...

On this Episode 480 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Teryn Gregson, a journalist who was fired from the PGA Tour. Teryn Gregson is an award-winning journalist, former golf broadcaster and on-camera host. Teryn has interviewed the likes of Tiger Woods, covered the Ryder Cup and been blessed to emcee charity events for golfers and tournaments alike. She now focuses on her...

On this Episode 479 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Bob Snow, a pilot who was injured by a vaccine. 00:00 - Start 00:36 - Bob’s Introduction 01:28 - Bob’s Background 03:25 - Bob’s Experience in 2020 08:25 - Religious Exemptions 09:34 - Airline Unions 11:35 - Ultimatum 12:38 - Getting Jabbed 15:28 - Health History 16:45 - Heart Attack 18:13 - Responding to Skeptics 19:57 -...

On this Episode 478 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if intermittent fasting is harmful. 00:00 - Start 00:48 - Topic Introduction 01:12 - Janet Defines Fasting 02:01 - Fasting Story 04:04 - Intermittent Fasting 05:12 - Hydration 05:38 - Benefits 06:30 - Serving Sizes 11:18 - Fasting and Activity 12:22 - Insulin 15:33 - Autophagy 16:45 - Storing Fat 17:52 - Lifestyle 19:31...

On this Episode 477 of Health Solutions, Shawn & Janet Needham R. Ph. discuss staying healthy on the road and nutrition tips with Lee Pence. Lee is a lifelong musician, multi-instrumentalist, and Cornish College of the Arts alumni. Lee also operates a private guitar/keyboard recording studio and works effectively with other musicians, clients, producers, and engineers. 00:00 - Start 00:34 - Lee’s...

On this Episode 474 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the history of big pharma and western medicine with Christian Elliot. 00:00 - Start 00:36 - Christian’s Introduction 00:57 - Christian’s Background 03:50 - The Art of Healing to Sickness 06:38 - Flexner Report of 1910 10:27 - Dr. Fauci 12:40 - Our Body Can Heal Itself 14:04 - Big Pharma’s Inception 20:01 - Impacts on Chi...

On this Episode 476 of Health Solutions, Shawn Needham R. Ph. discusses detoxing your body from chemicals found in the environment, your food and medications with Christian Elliot. 00:00 - Start 00:39 - Christian’s Introduction 01:03 - Christian’s Thoughts on Detox 03:54 - Environmental Factors 06:54 - No Perfect Diet 12:34 - Supplements 19:30 - Elimination Diets 23:40 - Fasting 30:27 - Diabetics...