Health Recoded

What happens to the female body during menopause? In this episode of Health Recoded, I sit down with @SharonLemoine-ARNP to discuss menopause, perimenopause, hormone replacement therapy (HRT), and some of the most common misconceptions surrounding hormone health. Sharon is the founder of Gig Harbor Medical Spa and Concierge Medicine in Washington State, where she specializes in hormone optimizatio...

What really happens behind the scenes in a hospital—and how does it affect your care? In this episode of Health Recoded, I talk with Ben Goldberg at UGA about his experience in healthcare administration and how decisions made in hospital systems can directly influence patient care, nursing workflows, and health outcomes. Most people think of healthcare as just doctors and nurses at the bedside, bu...

Is your relationship affecting your health? In this episode of Health Recoded, we explore how romantic relationships can directly influence your stress levels, hormones, heart health, sleep, and long-term physical and mental wellbeing. Most people don’t realize that the quality of your relationship is not just emotional—it is also physiological. Chronic relationship stress or emotional instability...

Does your metabolism actually change over time—or is it more flexible than most people think? In this episode of Health Recoded, we break down how the metabolism works in the human body and what it really means for your energy levels, weight changes, and long-term health. If you’ve ever struggled with weight gain, weight loss resistance, or changes in energy as you age, this episode will help clar...

How does creatine affect the body and health? In this episode of Health Recoded, we break down the science behind creatine, cellular energy production, muscle physiology, brain health, recovery, and how creatine supplementation affects the body. If you’ve received conflicting information about creatine, heard concerns about kidney damage or weight gain, or wondered whether creatine is actually hea...

How does coffee and caffeine affect the body? In this episode of Health Recoded, we break down the science behind caffeine, coffee, and how your morning coffee affects the brain, gut, nervous system, hormones, anxiety, sleep, and overall health. If you’ve been experiencing anxiety after coffee, gut issues, jitters, fatigue, poor sleep, appetite changes, or feeling overstimulated after caffeine, th...

In this episode of Health Recoded, we break down the science behind loneliness, social isolation, and human connection — and how loneliness affects the brain, nervous system, immune system, hormones, and long-term health. If you’ve been experiencing loneliness, emotional isolation, low social connection, anxiety, or feeling disconnected from people around you, this episode will help you understand...

What is your wearable device actually telling you? In this episode of Health Recoded, we break down how wearable devices like Whoop, Garmin, Oura Ring, and Fitbit track your health data and what that information actually means. If you use a smartwatch or wearable device and want to better understand your heart rate, HRV, sleep score, and other health metrics, this episode will help you learn how t...

Jet lag doesn’t just affect your sleep—it impacts your circadian rhythm, hormones, digestion, and overall recovery after travel. In this episode of Health Recoded, we break down what jet lag actually does to the body and how to recover faster when traveling across time zones. If you’ve experienced poor sleep, brain fog, bloating, or fatigue after flying, this episode will help you understand why j...

In this episode of Health Recoded, we break down why daily movement is essential for your health, metabolism, and longevity—and what happens to the body when you don’t move enough. Most adults average around 5,000 steps per day, which falls into a sedentary range. Over time, this lack of movement can impact your muscles, joints, circulation, metabolism, and even brain health. This episode explains...

In this episode of Health Recoded, we talk about heartbreak, breakups, and how they affect the brain, body, and nervous system. If you’re going through heartbreak and it feels physical—like anxiety, rumination, or even pain in your body—there’s a reason for that. This episode breaks down the science of heartbreak, why it can feel like withdrawal, and how to start moving through it. We cover: The d...

What does it actually mean to “regulate your nervous system”—and why does it matter for stress, anxiety, and overall health? In this episode of Health Recoded, we break down the science of the nervous system in a way that actually makes sense. You’ll learn how your body responds to stress, what regulation really feels like, and how to support your nervous system without overcomplicating it. We cov...

In this episode of Health Recoded, we break down how to eat on GLP-1 medications and how to support your body with proper nutrition while using medications like Ozempic, Wegovy, and Mounjaro. GLP-1 medications can significantly change appetite, digestion, and hunger cues — but without proper nutrition, many people experience fatigue, muscle loss, and worsening side effects. In this episode, we cov...

How does your gut actually communicate with your brain—and why can digestion affect your mood, anxiety, and mental clarity? In this episode of Health Recoded, we break down the gut-brain connection (gut-brain axis) and what it’s doing in your body every day. You’ll learn how your digestive system and nervous system are constantly communicating, and why gut health plays a major role in how you feel...

In this episode of Health Recoded, we break down GLP-1 medication side effects, why they happen in the body, and how to manage them safely and effectively. GLP-1 receptor agonists (like semaglutide and tirzepatide) are increasingly used for weight loss, blood sugar control, and metabolic health—but many people experience side effects, especially during dose increases. In this episode, we cover: -H...

In this episode of Health Recoded, we break down how to advocate for yourself at the doctor — so you can feel heard, understood, and confident in your care. If you’ve ever left an appointment feeling rushed, dismissed, or unsure of your next steps, this episode will help you understand how medical visits actually work — and how to navigate them more effectively. We cover both the provider perspect...

In this episode of Health Recoded, we break down Testosterone and what it’s actually doing in the body. We’ll talk about: - Where Testosterone comes from and how it works - How Testosterone affects the different bodily systems - How to support healthy T levels If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters 00:...

In this episode of Health Recoded, we break down skin health and why your skincare routine may not be working. We’ll talk about: - The basic structure and function of the skin - How hydration influences skin health at a cellular level - What dehydration looks like in the skin - Where skincare products actually help - A nursing perspective on simple, effective skin care If you find this information...

In this episode of Health Recoded, we break down how the muscular system works and how strength training affects the body. We’ll talk about: - The anatomy and physiology of the muscular system - specifically skeletal muscle - Why weight lifting builds muscle - Debunking the “bulky” myth - Benefits of weight training - How to incorporate sustainable weight training into your health If you find this...

In this episode of Health Recoded, we break down hydration and what it actually works in the body. We’ll talk about: - What hydration actually means - Different electrolytes in the body and their functions - The difference between under-hydration and over-hydration - Nursing tips for practical hydration guidance * Here is the article I mention comparing the different electrolyte powders * https://...

In this episode of Health Recoded, we break down the Immune system and what it’s actually doing in the body. We’ll talk about: - The different components of the immune system - Innate vs. Adaptive immunity - Why you don’t always feel your immune system - even when it’s working - Nursing tips for supporting a healthy immune system If you find this information helpful, consider subscribing for more...

In this episode of Health Recoded, we discuss cortisol and how it affects the human body. We’ll talk about: - Where cortisol comes from - How cortisol feels in the body - Nursing tips to support healthy cortisol If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters 00:00 Intro 01:10 Where does Cortisol come from? 03:...

In this episode of Health Recoded, we break down how emotions show up in the body - namely anger, sadness, and joy. We’ll talk about: - How different emotions activate different parts of the nervous system - How different emotions physically feel - Nursing tips to consider when feeling certain emotions so we can help create healthy habits If you find this information helpful, consider subscribing...

In this episode, we break down the menstrual cycle and what it’s actually doing in the body. We’ll talk about: - The female anatomy - What hormones are involved throughout the cycle - What is happening in each cycle - Nursing tips for management If you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters 00:00 Intro 00:35...

In this episode, we break down sleep and how different things can disrupt it. We will cover: - How sleep works in the brain - How caffeine, stress, and digital screens can alter sleep - Nursing tips to help improve your sleep If you found this information helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters 00:00 Intro 01:39 Anatomy of Sleep 05...