Health Recoded

In this week's episode, we break down blood and the difference between low and high blood sugar.  In this episode, we cover: - How the body regulates blood sugar - What is the difference between low and high blood sugar - What are the symptoms of both - Nursing suggestions for management  If you found this information helpful, consider subscribing for more episodes like this. New conversation...

In this week's episode, we break down Estrogen and how it affects the female body. We will cover: - Where Estrogen comes from and how it works - How Estrogen affects different organ systems - What happens as Estrogen decreases If you found this topic helpful, consider subscribing for more episodes like this. New conversations are released weekly. Questions are always welcome in the comments....

In this episode of Health Recoded, we break down fiber and what it’s actually doing in the body. In this episode, we cover: -What fiber is -How it works in the body -Why it affects appetite and fullness -Simple ways to add more fiber into your diet, with practical nursing guidance Chapters: 00:00 Intro 00:58 What is Fiber and what does it do? 02:17 Why Fiber matters 05:09 Ways to add more fiber 08...

In this episode of Health Recoded, we break down GLP-1 so we can understand what it’s actually doing in the body.  In this episode, we cover: -What GLP-1 is -How it works in the body -Why it affects appetite and fullness -Common misconceptions about GLP-1 medications If you found this helpful, consider subscribing for more episodes like this. New conversations are released weekly. Chapters: 00:00...

Health can feel overwhelming, confusing, and often unnecessarily scary. Health Recoded exists to change that. Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life....