Health Or High Water: Fitness and Health

On this episode we interview THE Lance Vieira the head football coach of Littleton High School and Chair at Vistage World Wide. We dive into youth athletics and how we can save them by building stronger communities! Check out this incredible episode! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supp...

We've been making waves with genetic testing and want to show you the listener how we got here as well as show you how we implement these porgrams for colleges, universities, high schools, and much more. Check out this must listen episode! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lag...

On this episode we interview Mike and Pat from Neuro Training! These amazing guys are healing using the braiiiin! Perfect for spooky season, but these guys are lighting a path to proper health using science. Check out their story! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coff...

Wow, there aren't enough kind words to describe Terry Tucker. Through amputation and cancer he is still a bright light to us and everyone he gets in front of. This author and motivational speakers story will rock you to the core and get you motivated!  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Su...

Parents! This episode is FOR YOU! Why is there such limited access to sports and lack of participation? How do we solve it? Sit back and relax as Bret and Tripp take these topics head on with solutions! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coffee Our new clothes sponsor: ...

On this amazing episode, we talk to amazing Robert Allison! Sit back and listen as he speaks his knowlege on men's mental health, youth sports, and much more. Robert is a licensed therapist who has been practicing for more than 15 years. He focus's on men's mental health with an emphasis on both alleviating pathology and moving towards peak performance. Topics he frequently work's with: Depression...

What is blood work!? Why does it matter? Since we're moving into Halloween season and we're talking blood! Let's make the spooky interesting and learn about blood work. We learn about HDLs, LDL's, Vitamins and more! Strap in for our latest episode on, bloooooood mwahahaha! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kal...

Eating Oxygen? Check out this episode with Dr. Randy Snook and explains the science and use of O2Boost 66! Dr. Snook is O2 Boost medical advisor and gets into the nitty gritty of oxygen! Join us as we learn about the amazing product "O2 Boost 66". Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplem...

Ever heard of Bariatric Surgury/Recovery? How about Geof Shuford!? Well, on this episode we deep dive and learn about both. Geof is a certified personal trainer and bariatric mindset coach. Join us as we take a deep dive into surgury, nutrition, training and mindset! ***Tripp apologizes for the sound quality*** Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet...

On this episode we deep dive into what it takes to be in high level athletics. The pressure, how we got there, what it took to stay there. Sit back and listen to what it takes to be a athlete in college and the pros! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coffee Check out o...

Most of us want to live a long healthy life! It's not about avoiding death, but learning how to make the most out of your life! Join us as we talk about the impact of Blue Zones, the 4 tenants to a long and happy life, as well as how to get more out of your work/life with pourpose.  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30...

On our 32nd episode join us as we welcome Tamara Fox to the podcast as we deep dive into trauma and coaching! Tamara gives us a unique perspective into how she works with her clients getting them through the worst times in their life. Make sure to share this with your friends, rate us on our platform, and subscribe!   Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene...

Back pain can become a normality. This episode goes into depth on the process of diagnosing back pain and progression on how to begin fixing and addressing these issues. Join us for the great conversation as we discuss healing from physical injuries.  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -APT -->  Gene Planet Kalevala Labs :  Shop...

With our special 30th episode of HOHW we take a look at what your host's Bret & Tripp do at work. Whether it's Bret with healing the body through bio-mechanical or Tripp with using genetics to help with habit building, nutrition, and injury prevention. Get to know your host a bit better on this truly special episode. Thanks to all our fans that got us here. Please like, share, and sucbscribe! Ever...

When mental health collides with physical health you get THIS PODCAST! Join us for this talk with Kathryne M. Ames, LPC about youth sports, mental wellness, and parenting in these difficult times. This conversation crosses many topics from technology to understanding how to manage your daily practices!   Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Disc...

Whether you're having a good or a bad day let's crank up the joy with this conversation on happiness! Join us as we dive into finding happiness with passion and purpose. Here's to joy! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -APT -->  Gene Planet Kalevala Labs :  Shop Supplements Lagunas Coffee Check out our blog:  CLICK HERE Looking...

This conversation will take you on a journey through the new world of personalized naturapathic medicine and an investigative approach to discovering the true causes of chronic illness. Grab your coffee, put your running shoes on, buckle your seatbelt and join us for this knowledge packed episode with the truly remarkable human being who is on fire to break the mold and find healing for people bat...

The scale! The nightmares, eating disorders, false promise, and much more all coming from our obsession with weight and weight loss. Join us as our ISSA certified nutritionist and genetic-based program designer gets asked the hard questions by our co-host. If you have ever had issues with weight or the scale this episode is for you! Thanks to our sponsors Health Profiling Book:  Health Profiling,...

Ever wondered about the gym business? Perhaps you have worked or currently work for a fitness facility. Take a deep dive into the experiences of both Bret and Tripp in the industry, learn about where the industry is headed, and explore solutions for everyone. Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -APT -->  Gene Planet Kalevala Labs...

In a world of confusion with health and wellness, let the HOHW team dig deep into the industry, talk about the necessity of supplementation, and much more! Join us as we dive deep into this controversial topic.  Learn more at our blog on mental health:  CLICK HERE Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -APT -->  Gene Planet Kalevala...

Join us for our 23rd episode of HOHW where we have a deep discussion on mental health. Listen to personal stories and gain perspective on where we are with mental health, as our hosts share how they have overcome their own struggles. Learn more at our blog on mental health: CLICK HERE Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -APT --> ...

🎙️ Episode 22, Season 1: Join us on "Health or High Water" as we take a trip down memory lane, revisiting past guests and their inspiring stories!  💪 Get ready for some fun banter, valuable insights, and a deep dive into the power of a growth mindset!  🔥 Don't miss out on this special episode of "Health or High Water" that's bound to leave you feeling motivated and ready to embrace positive chan...

In this episode of "Health or Highwater," discover the profound effects of posture on your overall well-being. Our experts Bret and Tripp share invaluable tips on achieving perfect alignment for improved health. Tune in for an enlightening discussion on how proper posture can transform your life! Learn more at our blog on posture: CLICK HERE Thanks to our sponsors Health Profiling Book:  Health Pr...

Join Nandi Camille, the renowned life coach, as she guides you through the transformative journey of personal growth.  With expertise in conquering life's challenges, Nandi shares practical strategies for achieving holistic health, cultivating mindfulness, and optimizing your well-being. Get inspired by interviews with influential guests who have achieved greatness in their fields. Embark on a lif...

Introducing Nicole Hemming, an esteemed guest on the Health and High Water podcast! Nicole is a passionate entrepreneur and the proud owner of CBD and Relax, a renowned CBD company. With her extensive knowledge and experience in the wellness industry, Nicole has become a leading figure in promoting holistic approaches to health and relaxation. Nicole's journey into the world of CBD began with her...