Health Or High Water: Fitness and Health

This episode of Health Or High Water we talk all things genetic-based wellness! Our longevity, injury prevention, how we use data, and much more!  Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coffee Our n...

This episode of Health Or High Water takes a deep dive into the secrets of our client programming. We'll discuss the importance of sleep, explore various supplement options, and dive into programming strategies for both younger and older clients. And that's just the tip of the iceberg! Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profil...

Chris opened Odyssey Performance so that he could provide a one-on-one Physical Therapy experience and give his clients the time they deserve. It allows him to supervise them the entire session and make sure their form is adequate. He strives to help clients achieve their goals and truly work together to solve their problems. Thanks to our sponsors Herculean Adventure:  1st ever genetic based well...

Marcello has been writing since the womb and has yet to find representation. His screenplay 5 Lies has multiple accolades and he has made two short films, one entitled Circle and another Anxiety. He is a co-host of a podcast called Shufflebox and previously Beers, Bongs, and Battle Axes. Aside from that has been a producer of Don't F In The Woods 2 and QuaranTEAM where he also acted. Thanks to our...

Leslie on of our first guest comes back on and shares what shes been up too with working out and nutrition. She has great advice! Catch up with this amazing person. Must listen! Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop S...

What is strength training? How do we program for that? How'd we learn how to program? Sit back and listen to the history of how we program and how you can program yourself! Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supple...

What does earths magnetic sphere, our feet, and overall health have in common!? Well have to stay tuned to find out! Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coffee Our new clothes sponsor:  You Vs. Y...

In today's episode, we had the pleasure of hosting a fascinating individual with a unique life journey. Born and raised in the French-speaking part of Switzerland, our guest embarked on a transformative odyssey that took them through Europe, the Middle East, and various parts of Asia before finally settling in the United States in 1979. The distinctive cadence of their speech often leaves people i...

What are homones? Where do they do? How do they help/hurt us? On this episode we dive into all that and much much more!  Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coffee Our new clothes sponsor:  You V...

On this episode we have Daniel Lovato! Football coach at Regis Jesuit High, father, and survior of being clinically ill. We dive into youth football, high school football, and surviving severe liver disease. Make sure to check this episode.  Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene P...

Anxiety, depression, and breathing? Where do they all intersect? Well I guess you have to listen! Thank you to all of you who support this podcast. It means the world! Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements...

On this episode we have Katrina Darling She is a Registered Dietitian, functional nutritionist. She got her first undergraduate degree from the University of South Carolina in fashion. Then moved to NYC to pursue what she thought was her dream job, only to quit two months later because she hated it so much. Fast forward to now - She hold's a bachelor's and a master's degree in human nutrition from...

Have questions about diet, pill america, how more practical advice getting fit! Join Tripp, Bret, and Bethany as we help guide you through this arduous journey that is health.  Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount...

SEASON 2! Bret and Tripp go in to depth about issues facing us in staying healthy, and take a dive into how we intened to fix them.  Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Sh...

SEASON 2! Let's meet Bethany Sturgis. The newest addition to the Ascsend family Tree. Bethany is a Physical Therapist Assistant for nearly six years before branching out into her own business. As she pursued pelvic health education, she couldn't believe how insurance companies were constantly dictating how, when, and for how long we could work with people. The more she learned about the intricacie...

WOW... Time has flown this season. Let's take a look back on everything we've been through and where this podcast is going. Thank you to all of our listeners and subscribers for all your love and support!  Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30%...

Starlyn, is a 44-year-old wife, and mom of 2 daughters, I have been balancing launching a health coaching business, a house remodel (DIY, no contractors here!), and parenting. Check out this latest episode of HOHW! Thanks to our sponsors Herculean Adventure:  1st ever genetic based wellness retreaet for athletes! Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT...

Tune in as we interview Bohne of Be Organized method on this episode! Bohne is an avid outdoors woman who's completed over 20 14ers (14,000 ft elevatio) and used her experiences hiking and being outdoors to help create the Be Organized Method. Check out our 50th episoe!!! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Healt...

On this extremely episode of HOHW we have special guest Adrian Bybee of Herculean Adventures and Adrian Bybee Coaching tells us his story as well as has a huge announcement. Listen as history is made on this episode! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coffee Our new clot...

ZZZzzzzzz let's talk sleep! Getting to sleep, waking up, bedtime rituals and much more. Whether you're sleeping like a baby or staying up to late this podcast is for you! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coffee Our new clothes sponsor:  You Vs. You O2Boost: Shop now Ch...

Our special guest Adam and LynAnn of Awareness Elevation crank it up a knotch with their amazing experience with; Boosting Productivity, Elevating Energy, Leveraging Adversity to Achieve Goals, Increasing Success through the Science of High Performance, Why Most People Fail and How To Elevate Success, Level Up Your Impact and Income by Speaking to Youth, Strategies to Grow Your Practice [Healthcar...

On this episode we have the great Nikki Burnett of Taste of Life Nutrition! We dive into her story of becoming her own health detective to her very own radio show. Nikki is full of amazing advice and experience. Must listen! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coffee Our...

What does it take to be a leader? Let's dive into the nitty gritty of what it take to be a leader in todays enviroment.  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Lagunas Coffee Our new clothes sponsor:  You Vs. You Check out our blog:  CLICK HERE Looking to learn more about injury sc...

No one likes being injured. Most of us in our life have had to deal with an injury of some sort whether it's mental or physical. Let's talk about how we can prevent injuries, how to heal the ones we have, as well as how to fuel our bodies to heal.  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supple...

Check out this interview with the amazing David Bernstein. This successful entrepreneur in the health and wellness industy has done it all. Join us on this amazing story from the 2008 banking crisis to him purhasing a beautiful property here in Denver.  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet t: Discount Code -(APT for 30% Off) Kalevala Labs :  Shop S...