Health Or High Water: Fitness and Health

Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high performance coaching, imparting transformative prin...

On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey:  I am an accomplished coach and the author of the transformative book and workbook,  Always On Your Side: Power of 13 - Your Common Sense Guide to Health and Wellness.  My journey began with post-wedding weight gain, leading me to Weight Watchers, where I lost 55 pound...

In this episode of Health or High Water, we sit down with Tom Finley, the visionary Founder and Principal of Ascent Living Communities, to discuss the future of senior care and the innovative strategies he's implementing to enhance the lives of residents. Tom shares his insights and history on the importance of being local supporting business, the role of health and wellness in senior living, and...

In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development . Join us as we explore the lessons from our past, examine what is working and what isn't with our youth today, and learn how the home environment plays a crucial role in shaping character and fostering motivation . Whether you're a parent, educator, or simply interes...

In this episode of Health Or High Water , we are thrilled to welcome Mindy Jarvis from Noble Beast Dog Training in Denver, Colorado. Mindy shares her expertise on the fascinating parallels between conditioning dogs and humans. We dive deep into how the principles of training and behavior modification apply across species, explore the profound impact pets can have on our mental health, and discuss...

This week on Health Or High Water , we're joined by Andie Kerkhoff, the dynamic founder of Inpower Fitness in Denver. Andie opens up about her unique career path from horse training to personal fitness coaching, and how she turned adversity into opportunity during the COVID-19 crisis. Learn about her passion for fitness, her entrepreneurial journey, and her advice for anyone looking to make a chan...

Thinking about starting a family? Planning a family is an exciting time! But have you considered genetic testing? This episode explores how genetic testing can empower couples to make informed decisions about their family planning journey. We discuss the types of tests available, the benefits of testing, and the importance of genetic counseling. We'll also explore ethical considerations and who mi...

Feeling lost in the world of social media fitness?   This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advi...

Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and offer practical tips to build a healthy plate and op...

Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyle you deserve! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Plane...

Having a hard time working out while you travel? How about home workouts? Then do we have a show for you! Sit back, relax and up your fitness game with tips, hacks, and some storys to help you get a great workout in no matter where you are. Check out below for more information on home workouts.  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code...

Join us as we deep dive into the dark side of the fitness indsustry. Specifically, the lawsuit with Xponential fitness. Learn how this effects you! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Our new clothes sponsor:  You Vs. You Taste Life Nutrition:  Click here Pelvic Harmony:  Click H...

Join Tripp as he interviews Personal Trainer, Baseball instructor, and longevity specialist talk about youth sports/training/burnout and much more!  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Our new clothes sponsor:  You Vs. You Taste Life Nutrition:  Click here Pelvic Harmony:  Click...

Join Tripp as he interviews Shayna Ungerleider the lifestyle enrichement direcotor of Rosemark here in Denver.  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Our new clothes sponsor:  You Vs. You Taste Life Nutrition:  Click here Pelvic Harmony:  Click Here Check out our blog:  CLICK HERE...

Join Tripp and Bethany as we take a deep dive on recovery, injuries, and much more! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Our new clothes sponsor:  You Vs. You Taste Life Nutrition:  Click here Pelvic Harmony:  Click Here Check out our blog:  CLICK HERE Looking to learn more about...

In the past 25 years, Michelle has been a guide, coach, author and keynote speaker. With extensive experience in many aspects of physical, mental and emotional wellbeing, Michelle has been a catalyst for thousands of people transforming their lives. Whether you are looking for a self-paced online course, a facilitator for employee wellbeing workshops, or a dynamic speaker for your next event, Mich...

Why are sports so important to growth, community, and becoming a productive member of society? How do we impact youth in the best way? Sit back, relax, and learn from Lance Vieira. The head coach of Littleton High School, Chair at Vistage World Wide, and just an incredibly inspiring man.  It's time we used football, and other sports to better prepare our children.  Thanks to our sponsors Health Pr...

Want to be apart of what we do? Looking to help people reach their fitness goals? Make some side money as well? Than this is the episode for you!  Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Our new clothes sponsor:  You Vs. You Taste Life Nutrition:  Click here Pelvic Harmony:  Click He...

Take a step back as we deep dive into looking back and see what built this podcast. We wanted to thank all the listeners and fans. We have been breaking records because of you.  Thanks! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Our new clothes sponsor:  You Vs. You Taste Life Nutrition...

Kristy love empowering humans to optimize their way to health, hope & happy! She specializes in Autoimmune dis-ease & Chronic Inflammatory disorders. ID & management of bio individual triggers & variables contributing to chronic inflammation. Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements O...

Aging for everyone is difficult. Whether you're the one that's aging, a caregiver, or even if you work in the senior care industry. In this episode of HOHW we take a deep dive into how we've taken care of our loved ones in times of health crisis's and how we are impacting the senior community with our class, programs, and mentality.  Thanks to our sponsors Health Profiling Book:  Health Profiling,...

Diane is a psycho-oncology influencer, a messaging strategist to senior business executives, an award-winning author, a national speaker on women in business and survivorship, and an advocate to bring more attention to the psychological trauma caused by cancer. She is a Patient Advisor for  Blue Note Therapeutics  and advises the Survivorship Committee for the  National Consortium of Breast Center...

Where does God fit into health? How do I get spiritually healthy? We take a deep dive into all things spiritual health in this episode! Make sure to like, subscribe, and share! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Our new clothes sponsor:  You Vs. You Taste Life Nutrition:  Click...

Let's talk IBS and everything to do with gut health! Tripp takes a deep dive into his stomach issues and what he's done to help himself. As well as Bethany talks pelvic health and gut health! Thanks to our sponsors Health Profiling Book:  Health Profiling, The Book! Gene Planet : Discount Code -(APT for 30% Off) Kalevala Labs :  Shop Supplements Our new clothes sponsor:  You Vs. You Taste Life Nut...

Antone Wilson, is a leader committed to empowering individuals and teams to achieve peak health and performance through innovative technology. His career spans diverse fields, including public education, politics, private sector wellness, college football, and tech, all united by my passion for problem-solving, health, and team management. His vision led him to found HyperSpeed Health Technologies...