Health Or High Water: Fitness and Health

The Psychology of Performance with Dr. Chelsea Pierotti On this episode of Health or High Water , we sit down with Dr. Chelsea Pierotti — Social Psychologist, Mental Performance Consultant, professor, and entrepreneur — to unpack the power of mindset, motivation, and mental resilience in wellness and performance. From team dynamics and leadership to building a values-driven lifestyle, Chelsea brin...

In this heartfelt episode of  Health Or High Water , we sit down with Diane M. Simard to discuss the profound journey of life after cancer and the unexpected lessons it brings. Diane, an author and cancer survivor, opens up about her personal story and how her new book, Unlikely Gifts , explores the transformative gifts that come after overcoming such a monumental challenge. We dive deep into the...

HOHW Featuring Courtney Corrado: This week on Health or High Water, we had the pleasure of sitting down with Courtney Corrado, a dedicated home health and inpatient acute care practitioner here in Denver, Colorado. Courtney brings a wealth of experience and passion to her work, specializing in neurology/trauma, wound care, and serving disabled populations. In our conversation, Courtney shared her...

Carli Streich is a brain health expert, mindset mentor, and entrepreneurial firestarter — and she's on a mission to help people stop living stuck and start living fully alive. As the founder and CEO of  Bright Wave Brain Training , Carli leads a groundbreaking brain wellness company that helps individuals rewire their minds through remote brain mapping, neurofeedback, and holistic lifestyle coachi...

In this episode Bret & Tripp talk too Abby Varner a results-driven and visionary leader with a proven track record in the senior living industry! As the Owner/CEO of Network for Nana, successfully directed the strategic growth and operational excellence of the organization. Adept at building high-performing teams, cultivating strategic partnerships, and driving business development initiatives to...

In this episode Bret & Tripp take a deep dive into preventive care and issues going on in health & wellness today!  Tripp  & Bret dive into their new senior wellness programs that was featured on  Denver 7 ABC News . Bret & Tripp are constantly striving to improve the Denver community through health and wellness!   Check out this amazing episode!  Subscribe & Leave a Review: If you enjoyed this ep...

In this episode we have Cory Strauch join us! Cory specializes in finding Seniors homes in Senior Living Communities at No Cost to them. He has made a career in Senior Living Communities and have modeled my business off of replicating the positive experiences he had with other agents and avoiding the less-than-ideal practices of some of our competitors. His company Above & Beyond stands out as the...

With 7/10 individuals winding up in senior communities we have to wonder about how we can stay healthy to keep our freedom of mobility. In this episode Tripp  & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News . Bret & Tripp are constantly striving to improve the Denver community through health and wellness!     Check out this amazing episode!  Have question...

Check out this latest episode of HOHW with guest Jasmine Rice from Voice Quest. Jasmine Rice is a visionary confidence coach, transformational strategist, and architect of impactful experiences. Through her integrated work in Good Things coaching, Pinnacle Event Planning, and VoiceQuest, Jasmine combines deep psychological insight, strategic event design, and a commitment to amplifying authentic v...

Check out this latest episode of HOHW with guest Erik Korb from Ascent. A native of Denver, having grown up close to Village at Belmar. Eric Korb comes to us with a background in New Home Sales, Hospitality, and most recently spent the past 5 years working for the Denver Rescue Mission as a Volunteer Coordinator. He has a degree in Human Services and is currently working towards his master's degre...

On this episode of the Health Or High Water podcast we have guest Jordan Bickerstaff come on to talk basketball and the NBA! We take a deep dive into what it takes for athletes to prep for games with an overwhelming amout of statistics, film, and practive. Jordan takes us through their process!  Jordan's Information: Linkedin Instagram Email - jbickerstaff23@gmail.com Check out this amazing episod...

Suzie Hunter is a multimedia journalist, traveler and show host for the Kings and Kweens: The Date Night Podcast. We take a deep dive into amazing travel story hitting all the MLB stadiums, her work as a sports reporter, and much more!  Suzie's Information: Website Instagram Check out this amazing episode!  Have questions or want us to cover a specific topic? Email us at  Trippascendpt@gmail.com ....

On this episode we have Rachael Akay! Occupational Health Physical Therapist turned PhD trainee. She is currently exploring the use of wearable sensors in telehealth functional assessments of aging veterans with lower-limb amputation. In the Interdisciplinary Movement Science Lab. She has the privilege of collaborating with biomechanists, bioengineers, and clinicians. Check out this amazing episod...

On this episode we have Doron Vaday, CEO/Founder of Eatrite Nutrition and Podcast host. Doron is a registered dietitian based out of Denver! On this episode we take a deep dive into gut health, gut and mouth microbiome, body building and much much more! Eatrite Nutrition Podcast and Website Check out this amazing episode!  Have questions or want us to cover a specific topic? Email us at  Trippasce...

On this episode we have Dr. elizabeth Goldberg, Innovator in emergency care with expertise in research, education, and public health. NIH funded physician scientist focused on improving care for older adults, fall prevention, and digital health. Check out this amazing episode!  Have questions or want us to cover a specific topic? Email us at  Trippascendpt@gmail.com . Visit us at  www.ascendperfor...

Welcome to the first episode of Season Three of Health Or High Water Podcast! Join host Tripp and Leslie as we disect what stress is, what we can do to combat it, and how we deal with our stress/stressors personally. Join us in this emotionally journey of truth and health!  Have questions or want us to cover a specific topic? Email us at  Trippascendpt@gmail.com . Visit us at  www.ascendperformanc...

Listen in to the latest episode of Health or High Water, where we delve into the fascinating world of IV health/therapy! We have Becca Roy from Rocky Mountain IV come in and talke about hydration, NAD+, her MMA background, and much much more. Let's all soak in the nutrients to this amazing episode.  Listen now! More about Becca and IV Therapy Rocky Mountain IV Therapy   Have questions or want us t...

Tune in to the latest episode of Health or High Water, where we delve into the fascinating world of women's health with Dr. Amy Person, founder and owner of the Women's Health Institute! We break down the often-segmented approach to healthcare and discuss holistic well-being. Learn practical tips and insights to prioritize your health. Listen now! More about Dr. Amy Person http://www.dramyperson.c...

In this insightful episode of  Health or High Water , Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently "good" or "bad." Find out how understanding balance can transform your relationship with eating! Thanksgiving Survival Guide...

Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them.  If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then this is the episode for you! #genetics #fitness #wel...

In this episode of Health or High Water , we're joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Amanda shares insights on how cutting-edge therapies...

In this episode of Health or High Water , we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine's journey in the health and wellness world began at Michigan State University, and today she's making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients...

In this episode of Health or High Water , we sit down with professional hockey player and entrepreneur, Drew Shore . From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and entrepreneurial ventures. Whether you're a hockey...

*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton's journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend Cubs to the Iowa Cubs, all while facing the challen...

In this episode of  Health or High Water , we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He's been a part of organizations like the Buffalo Bills and Los Angeles Chargers, and most recently, he's taken his coaching tale...