Health Or High Water: Fitness and Health

In this episode, Tripp interviews Kara Heckerman about her innovative Voice Fit program, which combines speech therapy, movement, and community engagement to improve health outcomes for seniors and those with Parkinson's. They explore the importance of prevention, the role of music and affirmations, and the potential for scalable community-based health initiatives.     key topics Voice Fit program...

In this episode, Blaine from Kovo Fitness shares the innovative journey of creating a gamified fitness app tailored for gamers, blending technology, motivation, and health. Tripp and Blaine discuss the importance of authenticity, failure, and future visions for integrating gaming with fitness.   keywords fitness, gamification, AI, health tech, fitness app, gaming, entrepreneurship, innovation, per...

In this episode, Tripp Parks and Brendan discuss the transformative power of gym experiences, sharing insights on how to find the right environment, build community, and develop discipline for long-term health and fitness success.   keywords: gym experience, fitness community, discipline, health, motivation, gym tips, mental health, fitness journey, gym environment, personal growth   key topics Gy...

What does it take to live longer—and better? In this powerful episode of Health Or High Water , I sit down with Dr. Thom Mayer—former NFL linebacker turned medical innovator and leader in emergency medicine—to break down what true longevity actually looks like. From the locker room to the hospital, Dr. Mayer shares how his unique journey shaped his philosophy on health, performance, and purpose. W...

Join us as we explore the transformative power of faith, community, and personal resilience with Pastor Sam Crane. Discover how spiritual health intertwines with physical and mental well-being, and learn practical ways to strengthen your faith and community connections.   keywords spiritual health, community, faith, personal growth, church, leadership, resilience, Bible stories, mental health, phy...

In this episode, Tripp Parks interviews Christy Gillenwater about her journey in fitness, her work with neurological conditions like Parkinson's, and her holistic approach to wellness. They discuss the importance of personalized programs, stress management, and community engagement in health. Preimier's Website Christy's Facebook 👉 Subscribe to Health or High Water so you never miss an episode 👉...

In this episode of the Health or High Water podcast, host Tripp Parks speaks with Michelle and Krista from Beat Parkinson's Today about their journey with Parkinson's disease, the importance of exercise, and the support systems that help individuals and families cope with the challenges of the disease. Michelle shares her personal story of being diagnosed at a young age and how she turned to exerc...

In this episode of the Health or High Water podcast, Tripp Parks shares his personal journey in health and wellness, emphasizing the importance of preventive medicine and individualized approaches to health. He discusses the challenges faced within the healthcare system, particularly in caring for his mother, and how this experience motivated him to develop comprehensive wellness programs. Tripp i...

In this inspiring episode, Tripp Parks sits down with Brendon, a young man on a remarkable journey from fitness enthusiast to aspiring spiritual leader. Brendon shares his story of personal transformation, driven by a newfound faith and a desire to guide others on their spiritual paths. Listen as he discusses the challenges and triumphs of balancing physical health with spiritual growth, and his v...

In this episode of the Health or High Water podcast, Tripp Parks interviews John Holcombe, who shares his diverse background in engineering, military technology, and business consulting. They discuss the importance of teamwork, mental health in entrepreneurship, and the innovative work being done in the healthcare sector, particularly through the Global Nursing AI Alliance. The conversation emphas...

In this episode of the Health or High Water podcast, Tripp Parks interviews Evan Cutler, founder of Push Ups for Parkinson's. They discuss Evan's personal journey with Parkinson's, the creation of the 1010 Challenge to raise awareness and funds for Parkinson's, and the importance of community support and caregiving. The conversation also touches on financial planning for retirement, the need for a...

In this episode of the Health or High Water podcast, host Tripp Parks engages with financial advisor Billy Stone to discuss the critical importance of long-term care planning. They explore the various aspects of financial planning related to elder care, the emotional and financial implications of unexpected health events, and the necessity of having conversations about long-term care insurance. Bi...

In this episode of Health or High Water, Tripp Parks interviews Dr. Mark Hinkes, a podiatrist with extensive experience in diabetic foot health. They discuss the alarming statistics surrounding diabetes, the importance of prevention and screening for diabetic foot ulcers, and the impact of healthcare business models on patient care. Dr. Hynx emphasizes the need for education and proactive measures...

In this engaging conversation, Jelly and Tripp explore the nuances of comedy, the healing power of laughter, and the importance of storytelling. They discuss how personal experiences shape humor and the role of laughter in mental health. Jelly shares insights from his podcasting journey, emphasizing the value of unique perspectives and community involvement. The conversation culminates in Jelly's...

In this episode of Health or High Water , host Tripp Parks sits down with Coach Bronson , an expert in exercise science and health promotion, to uncover what athletes, parents, and coaches are missing about true performance. From metabolic health to overtraining prevention , Coach Bronson challenges outdated fitness norms and introduces a holistic approach to athletic development . Together, they...

Welcome to the Health or High Water podcast with host Tripp Parks — where grit meets wellness, and purpose fuels transformation. In this powerful episode, Tripp sits down with Garrett Nichols, veteran, founder, and driving force behind Carolina Muscle Co., for an honest conversation about fitness, supplements, and the community that makes it all possible. Garrett opens up about his transition from...

In this episode of  Health or High Water , Tripp Parks sits down with Alek, founder of Berski , the high-protein, no-BS meat stick company redefining clean nutrition for athletes and everyday warriors alike. Alek shares the inspiring story behind Berski — from humble beginnings to becoming one of the most trusted snack brands in the functional food world. Together, we dive into: 🔥 The power of di...

On this special episode of Health or High Water , I sit down with my greatest role model—my dad. He's a man of few words, but when he speaks, he means it. More importantly, he's lived a life that shows what strength, discipline, and love really look like. We talk about the lessons he's passed on, the example he's set, and why he will always be my hero. This conversation is a reminder that sometime...

In this inspiring episode of  Health or High Water , Tripp sits down with Kathryn Stutey , the founder of Breathe at the Beach and an experienced yoga instructor passionate about helping others heal physically and emotionally. Kathryn's journey has taken her from teaching senior fitness classes to building a life of resilience and empowerment after divorce. We dive into: Holistic approaches to hea...

NEW EPISODE: Championing Senior Wellness with Amelia Schafer of Ascent Senior Living On this episode of Health Or High Water , we sit down with Amelia Schafer , Area Director of Memory Care at Ascent Living Communities.  Ascent Senior Living , to talk all things senior care, innovation, and purposeful leadership. With a background in dementia support, community engagement, and nonprofit leadership...

This week we sit down with Amanda Birchem , the incredible Director of Senior Programs at Kavod Senior Life , and recent Pinnacle Award Winner !  In this inspiring conversation, Amanda shares her journey from housing services into the world of senior care — and how her heart for service led her to create lasting impact in the lives of older adults. We talk about: What winning the Pinnacle Award re...

In this powerhouse episode, Bret & Tripp sit down (finally) to chat about everything that's beeing going on: Baseball camp, Re-Dropping our gentic testing, Senior Wellness Programs, and much more! We'd like to thank our Sponsors: Above & Beyond Senior Living Cory Strauch Trending Hashtags: #nutrition #GLP1 #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #Ex...

In this powerhouse episode, I sit down with Lynne Sustersic , a seasoned Registered Dietitian and founder of Envision Sports Fuel , to dive into the world of sports nutrition , muscle growth , and the evolving role of GLP-1 medications in health and weight management. Whether you're an athlete, weekend warrior, or simply someone looking to optimize your health—this episode brings the science, the...

In this exciting episode of Health Or High Water , we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise. We dive deep into the science behind concentric and eccentric movements , breaking down th...

On this episode of  Health or High Water , we sit down with Pastor David Buckner of House of Purpose. This one hit deep. We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health ? In this powerful conversation, Pastor David and I dive into: - Finding purpose in pain - How faith can transform mindset - Building inner peace in a chaotic world...