Health Or High Water: Fitness and Health

Welcome to " Health Or High Water ", the podcast that dives into biohacking and the art of balance! Join us as we explore cuting-edge techniques and ancient wisdom to optimize your health, well-being, and performance. From nutrition and exercise to stress management and mindfulness, we provide practical strategies for your mind, body, and spirit. Get ready to unlock your potential and find harmony...

Unveiling New Horizons: Exploring Pelvic Health with Dr. Niki Popper . Join us as we delve into the realm of pelvic health, unraveling the mysteries and empowering individuals with knowledge. Discover innovative approaches, gain insights from an esteemed specialist, and unlock a world of possibilities for a healthier, happier you. Where to find Dr. Niki Popper Website: https://popperpt.com/ Instag...

Fitness programming, celebrating accomplishment, and staying healthy during a workout program. Join this discussion on how to develop proper programming and the work and thought process that goes into it!    Thanks to our sponsors Gene Planet t: Discount Code -APT -->  Gene Planet Kalevala Labs :  Shop Supplements Lagunas Coffee

Ever try a diet and it doesn't work for you? Are you confused about what to eat, and when? Then this podcast is for you! Check out as we take a deep dive on nutrition breaking down proteins, fats, and carbohydrates while tackling calories and much more!   Thanks to our sponsors Gene Planet t: Discount Code -APT -->  Gene Planet Kalevala Labs :  Shop Supplements Lagunas Coffee

We're back with episode 14 on Health Profiling! Join as Bret guides you through the journey that was creating this book " Health Profiling " written by Tripp Parks (available for pre-sale on Amazon Kindle). Join us for this enlightening conversation on the writing process, the inspiration and the content that makes this book a must have!    Thanks to our sponsors Gene Planet t: Discount Code -APT...

Welcome to the 13th episode of HOHW where talk about the dirty word, expecations. Let's dive into what you should expect when starting your fitness goals. How to turn motivation into inspirtation. As well as some of the pitfalls we get into while on our journey! Thanks to our sponsors Gene Planet t: Discount Code - triptraining30 -->  Gene Planet Kalevala Labs :  Shop Supplements

Join us for this discussion as we dive into the foundational building blocks to making a positive lifestyle change. In this episode we talk about journaling, new routines, and thought practices. Learn how we change from motivation to dicipline, and create positive environments that allow us to grow and succeed in our fitness journey and in life!  Thanks to our sponsors Gene Planet t: Discount Code...

Dive into this weeks episode where we discuss everything surrounding recovery, breathing, prehab and rehabilitation from injury. Join us for this fascinating discussion on the latest trends and thoughts from your host Brehuotari and Tripp Parks! Thanks to our sponsors Gene Planet t: Discount Code - triptraining30 -->  Gene Planet Kalevala Labs :  Shop Supplements

Opening a gym has been a journey & we wanted to take an episode to thank all the amazing listeners! This episode we discuss our dreams & vision for this location as well as some of our online services. Pease check out our new website at Ascend Personal Training If you are looking to get in touch.  We'd be nothing without you all.  Thanks to our sponsors Gene Planet t: Discount Code - triptraining3...

 Join us for our 9th installment with the amazing, Leslie Christensen. Check out her story from working with Weight Watchers , to the struggles of home, getting out of the hell loop, and her recent success with genetic-based programming.  Interested in genetic testing: Gene Planet coupon code triptraining30 for over $100 in savings Interested in Supplementation? Check out our new company Kalevala...

 Join us as the incredible Liz Terry takes us through her journey of yoga, rolfing (tm), traveling, psychadelics and way more. Trauma in the body? Flexibility issues? Let's integrate balance, breathing, food choice, and health! Liz Terry Yoga/Rolfing Check her out here!!!  

With our 7th episode, we dive into the controversial statment that fats aren't our heart disease epidemic, it's sugar. Join us as we confront the truth about fats and the harmfulness of sugars on our endocrine system, how fats can be benefitial and much, much more!

With our 6th installment of the HOHW podcast Bret & Tripp discuss the fitness industry. From how they deal with intake with their patent pending #healthprofiling technique. They also dive into other types of trend businesses as well as some great advice for future or new personal trainiers! 

Ever wonder practical ways to keep your muslces & skeleton in line? What about whats involved with genetic testing and what it can do? Then look no further to the 5th episode of the Health or High Water podcast brought to you by The Yard !

Join us for out 4th episode on the Future of Health and Wellness. In this episode we discuss digtial weights, what it truly means to live a healthy lifestyle, tips on habit building, and much more!!! Thank you to our sponsor The Yard Health and Wellness as well. Please like, subscribe, and tell all your friends and family about us!

Welcome to the 3rd episode of Health Or High Water! This episode we dive into ways you can up your nutritiion game, talked about the state of the fitness industries, and much more! Check it out and check out our sponsor The Yard

Welcome to the second episode of Health Or High Water! We dive into our other host Tripp Parks life and how he got started on his path to being in the fitness industry. Going through personal training, nutrition, the supplement industry, and more!

Hey future subscriber! We're here to shake the health and fitness industry up to its core with science, fact, and great guest. Check out our first episode on Bret Huotari as our main guest and owner of The Yard Denver and his story of how he got where he is. Make sure to like and subscribe!