Health in the Details

This episode explores the fascinating world of foot health, biomechanics, fascia, and their connection to overall body function. Dr. Perez shares insights on foot types, fascia, neuroplasticity, and practical tips for improving foot strength and mobility for athletes and everyday health. EXPLORE: foot health, biomechanics, fascia, neuroplasticity, foot strength, posture, athletic performance, bare...

In this mini-bite or snip, Dr. Ray and I hone in on some of the facts and the function of good shoes. Just a small episode on good shoes and how they can play a major role in your overall health Listen in will take under five minutes and share it all day long. Walk away with something new!! maybe on your feet and in your health vault. Share away and enjoy. Stephanie Spurgeon www.pictureyourhealth....

In this enlightening conversation, Stephanie and Dr. Ray McClanahan discuss the often-overlooked importance of foot health with a focus on the impact of footwear on overall well-being. The guest shares her journey from being a runner to becoming a podiatrist and eventually adopting a more holistic approach to foot care. The discussion emphasizes the significance of proper footwear, especially for...

In this conversation, Dr. Aly and Steph discuss the pervasive issue of harmful chemicals in everyday products, particularly focusing on BPA and its alternatives. She emphasizes the lack of regulatory oversight in the safety of these chemicals and provides practical solutions for healthier living, including food choices and DIY cleaning products. The discussion highlights the importance of empowerm...

In this conversation, Dr. Stacey discusses the principles of functional dentistry, emphasizing the interconnectedness of oral health with overall health. She explains how functional dentistry focuses on root causes and prevention, rather than just treating symptoms. The discussion covers the impact of genetics, the importance of airway health, and innovations in oral care products that support the...

In this conversation, Stephanie Spurgeon and Kelly discuss the often-overlooked lymphatic system, emphasizing its crucial role in detoxification and overall health. They explore the interconnectedness of the lymphatic system with other bodily functions, the importance of lymphatic drainage, and its surprising link to fertility. The discussion also highlights the significance of listening to one's...

Today we talk about Trauma and emotions on health and identity. Trauma is not what it used to be deemed as and there are so many ranges of Trauma. If you have not heard of EMDR. Dive into what EMDR is and how and if this would be a good adjunct for you. Rachel Flowers is a registered counselor and EMDR therapist and dives into what EMDR is how it works and who it works for best. To increase your a...

In this enlightening episode, we delve into the fundamentals of digestion, breaking it down to the basics to empower you with actionable insights for a healthier, happier you. Join us as we explore two simple yet transformative things you can implement today to supercharge your digestion. First on the agenda is the crucial switch to a parasympathetic state. Discover practical techniques that will...

As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant. It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system? Learn these quick tips and what you may not think...

Are headaches putting a damper on your life? Join us in this enlightening episode as we delve into the diverse world of headaches. Discover the multitude of headache types, and learn how to support your well-being from the inside out. In our exploration, we emphasize the importance of not just treating the surface symptoms of headaches but getting to the root causes. Say goodbye to the conventiona...

In this thought-provoking episode, we delve deep into the intricate web that stress weaves into our lives. Stress, often underestimated, has the power to disrupt not only our daily routines but also our long-term goals. Imagine the impact it can have on your parenting skills, your ability to partake in stress-relief activities, and even your motivation to exercise. But what if stress is more than...

In this eye-opening episode, we sit down with Whitney Page, a passionate green building home consultant, to explore the fascinating world of healthy and sustainable living through our homes. Join us as Whitney sheds light on the often-overlooked health effects of the materials and construction choices we make for our houses and their profound impact on both our well-being and the environment. Whit...

In a riveting new episode, we take a no-holds-barred approach to unraveling the enigma of "good food." Prepare to have your preconceptions shattered as we delve into the heart of what defines genuine, nourishing sustenance in today's world. Join us as I expose the perplexing complexities that surround the term "good food," even within the holistic health community. With an...

Welcome to another episode where we explore extraordinary cleaning products that often go unnoticed in our daily lives. Join us as we uncover hidden gems for natural cleaning and provide a recipe sheet with these amazing cleaning concoctions. Today, we shed light on the toxic nature of jewelry polish and offer alternative methods. If you haven't listened to our previous cleaning episode, check...

In this eye-opening episode, we delve into a holistic approach to physical therapy that challenges the traditional methods and uncovers the root causes of chronic pain and injuries. Our guest, Rick, takes us on a journey through his enlightening experiences, revealing the limitations of conventional physical therapy training and the transformative power of incorporating different modalities into t...

Join me as I uncover the hidden risks associated with sunscreens in "Sunscreen Health Risks." In this concise podcast, we explore the potential health issues caused by certain sunscreen formulations. My personal experience with their grandfather's battle with severe skin cancer instilled a deep commitment to sun protection. However, findings have revealed concerning connections betwe...

Embark on a transformative journey as I dive into the captivating world of somatic healing in this enlightening episode. Discover the profound connection between your psychological and emotional well-being and the imprints they leave on your physical tissues. Join us as we explore the remarkable potential to rebuild what's lost and release trapped patterns, even when faced with the daunting co...

In this enlightening podcast episode, we dive into the overlooked world of teeth brushing and the questions surrounding our oral care routines. Were we truly taught how to brush our teeth effectively? Let's explore the gaps between dental visits where our daily routines and techniques are often neglected. Discover the importance of timing in brushing, the significance of specific routines, and...

In this episode, Stephanie dives into the intriguing topic of bone broth. If you've ever been told to drink more bone broth or wondered about its benefits, this episode is for you. Stephanie takes us back in time, exploring the historical roots of bone broth and its presence in various cultures. She highlights the often-underestimated health benefits of bone broth and breaks down the nutrition...

Explore the tangible impact of positive thoughts in this captivating podcast episode. Discover the profound connection between water and positivity as we delve into the captivating formation of crystals in response to positive stimuli. Learn how simple phrases like "Let's do it" can transform your physical well-being and foster a kinder disposition towards yourself and others. Join u...

Naturopathic Podiatry....... What is that? Talking with Dr. Ray McClanahan, who is a naturopathic podiatrist and creator of correct toes we delve into the fascinating world of podiatry and the pivotal role that our feet play in our overall health. Dr. Ray McClanahan, is a preventive naturopathic podiatrist with some mind-blowing information on how we can set our children on a path to healthy feet,...

This epsiode delves into the concept of respect and how it relates to achieving optimal health and well-being. She notes that respect is a multifaceted term that can mean different things to different people. For her, respect involves treating oneself and others with kindness, empathy, and consideration, and being mindful of the impact of one's actions on others and the environment. The host t...

Welcome to this episode, where we dive into the topic of posture and how it impacts our overall health and well-being. Did you know that posture plays a crucial role in our digestive system, thyroid function, and energy levels? We often think of health in traditional ways, but posture is a component that can significantly enhance our physical state. In this episode, we discuss how poor posture con...

In this episode, we explore the dangers of the singularity trap in holistic health. Many people in the holistic health community get stuck in a singularity trap, where they become hyper-focused on one thing, such as gut health, and lose sight of the bigger picture. This singular focus may be important, but it can lead to neglecting other important aspects of our health, like movement, diverse diet...

In this episode, we are joined by Sean Graese, who represents Northstar Bison - a company that offers some of the most nourishing and nutritious meat available from the iconic North American animal - the Bison. Despite being a mythical animal, little health research has been conducted on it in the past. In this episode, we explore the nutritional content and value of Bison meat, and its ability to...