Health in the Details

Water is an essential component of our lives, and its benefits are endless, from better skin tone, to detoxification and increased energy. However, the quality of water we consume is equally important as its quantity. In this episode, we discuss the importance of drinking enough water and its benefits, the recommended daily intake, and the caveats of drinking too much water. We also explore the qu...

Balancing Subconscious Emotions with Flower Essences: A Holistic Solution for Stress and Happiness in Kids and Adults In this episode with Meredith Deasley, we explore the remarkable world of flower essences and their power to transform our health and well-being. Join us as we delve deep into the different aspects of holistic health - spiritual, physical, emotional and subconscious - to uncover ho...

Welcome to this week's podcast episode, where I'll be discussing an important topic that affects all of us: laundry detergent. As a mother, I know firsthand how much laundry we have to do on a daily basis. We all want our clothes to be clean and fresh, but have you ever stopped to consider the impact that the laundry detergents we use have on our health? Our skin is the largest organ in ou...

Join us on this episode of Health in the Details as we explore the depths of co-dependency with special guest, Nichole Proffitt. Co-dependency has more meanings and impacts on our relationships than you might think. We discuss the true meaning of co-dependency and its various colors, and how you can use techniques to move towards a positive self. At the core of true health is emotional health and...

In this episode, we dive deep into the world of mouth taping, a technique that has gained popularity in recent years for its health benefits. While mouth taping may seem like a simple practice, there are different kinds of tape and techniques to use depending on individual needs. We discuss the infinite health benefits of mouth taping, including improving cognitive function, energy levels, muscle...

Welcome to today's episode of the podcast where we dive into the topic of hand sanitizers and soaps, and their impact on our gut diversity and overall health. We all know that hygiene is important, especially in public restrooms where we rely on these products to prevent the spread of cold and flu. But have you ever stopped to think about the potential side effects of these products on our gut hea...

In this episode, we have Alana Bonnemann who is a naturopath and nutritionist based in Berlin, who specializes in helping mothers regain energy and replenish their bodies. In this episode, Alana and Steph explore the concept of matrescence, the transformative journey from womanhood to motherhood. They delve into the different phases of motherhood, from pregnancy to raising children, and discuss th...

Join me, Stephanie Spurgeon, as we delve into a topic that affects us all - cleaning and cleaning products. Did you know that the cleaning products we use can harm our microbiome and the epithelial wall of our arteries? In today's episode, we'll explore the impact of cleaning products on our health and well-being. We'll talk about how these products are absorbed into our skin and lungs, and how th...

Join us on the Home Hitting Podcast for an enlightening episode all about women's health and natural solutions for everyday wellness. Our special guest, Amy Lupton, is a MED, FNTP, Board Certified Holistic Nutritionist, Herbalist, and the owner of Lifroot Botanicals. In this episode, Amy shares her extensive knowledge on the importance of holistic health for women, including lymphatic movement...

Adrenal Glands: The Key to Coping with Stress and Boosting Energy Levels. Understanding the Importance, Factors, and Nourishment of Adrenal Health for Mothers.

In this Episode with Dr. Janette Carroll really dives into the topic that should be in every routine physical. Are you sleeping? Sleeping is number 1 for health!! Quality sleep with nitric oxide is given to your body by breathing through your nose. Breathing through your nose and proper sleep is needed for: Repair, healing, and FOR CHILDREN's GROWTH!!!!! So how do we get there…………..How do we give...

This is a fantastic episode with Dr. Janette Carroll DDS. A must listen if you have Amalgam filling or metal in your mouth. Insight into the inner workings of dentistry and really examining details and understanding what a biological dentist does for you and your family. Examining options for material is used in your mouth moving forward with your dental choices and your children’s future dental o...

In this episode, Alana and I dive deep into the topic of intuition, a must in nutrition to get the results you want.  But what does it mean and what does it not mean? Diving into results for health and eating that move far beyond the biological composition of the food on your plate. Taking back practices and lost knowledge will change the way you eat and view nutrition in your life. How your...

In this mini-episode, stephanie empowers women and moms to join the movement of normalizing healthy eating. Something you want to do deep down in your gut. A connection and community that makes a wholefood diet so much easier to just weave into your life. A place where you weave nourishment into your life that has your cup runneth over.   Don't forget that right now the iNutrition App is...

In this episode, we explore with Donna Moench natural remedies that are a way to improve long-term health to deal with everyday pain, repetitive movement, and Headaches. Diving deep into her methodology TAME could cut any surgery and or injury recovery time in half, in fact, it is a great methodology for everyday pain too. Injuries no matter your age: kids to adults, to elderly occur and you defin...

Wholy mouth. One of the number one diseases in modern society is Periodontal disease which is a hidden epidemic. This episode goes deep into how these dental techniques can far outweigh old techniques (around since the 1900’s) and they are non invasive. Technology that when used properly can change gum health forever. The integrative and holistic techniques and tests opens your eyes to some really...

Holistic Health often emphasizes sugar as the number 1 source of inflammation and countless health conditions and diseases and it is. But what happens when its the holidays and you want to enjoy some holiday traditions and sugar. This mini episode dives into some tips that can really help prevent sugar spikes and crashes to keep digestion steady so you can enjoy the holidays with friends and famil...

How can you improve every aspect of health through your mouth? Lori Miller is a Registered Dental Hygienist for over 30 years. A Myofunctional therapist since 2014. After her first course in Myofunctional Therapy... she could not believe that EVERYONE wasn't talking about this, functional exercises that could help with health far beyond just the mouth.  Opening her eyes to all the myofun...

Welcome to Stephanie Spurgeon's podcast Health in the Details. Health in the Details is about learning and connecting with holistic health details. Each week looking at nuggets of wisdom that can transform health. Really cool, uplifting and hidden details that will jive with your life. A place where you can learn and realize you are never alone in understanding, learning, and applying holistic hea...