Health Hacks

Join Dr. Jeni as she talks about Toxic Beauty products and what you can do to clean up your beauty care routine!

Dr. Jeni talks about the importance of taking a break.   How to maximize working time and then push the reset button so that you can rest and regroup.  If you are a Type A, hustling kind of person, you need to listen up!

A fancy word for balance is homeostasis.  It means to be "at ease".  A body in this state experiences optimal health.  Let's look at what looks like. 

Let's talk about the quality of meat and why it's important to choose healthy sources.  Dr. Jeni also gives some tips on how to make the switch without being overwhelmed. 

Join Dr. Jeni as she investigates artificial sweeteners as an alternative to sugar.  

Join Dr. Jeni on this episode as she discusses 5G radiation and possible connections to heart issues.  We'll talk about the potential risks and what you can do about them. 

On this episode Dr. Jeni shares the results of study that show a 36% decrease in cancer recurrence when 13 plus hours of intermittent fasting were practiced.  

Dr. Jeni Talks about Vitamin D levels and the connection between optimal Vitamin D levels and Breast cancer risk.  

Dr. Jeni talks about the health benefits of beets and why they should eat them.  She shares an easy recipe to get you started!

Dr. Jeni talks about the many aspects of thyroid function and how there are many pieces to the puzzle of a healthy thryoid. 

I'm not sure who first said those words, but it's very true that who you surround yourself with will make a difference in the thoughts you have and the person you become.  Let's talk about how that relates to your health and why you should choose wisely. 

Let's talk about some strategies for making exercise a consistent part of your life.  What it means to go from dream to plan. 

Join Dr. Jeni for a discussion on making New Year's Resolutions that actually stick. 

Join Dr. Jeni as she talks about ways to create healthy Holiday traditions with your family. 

Join Dr. Jeni as she talks about walking as a great way to help prevent low back pain. 

Did you know that up to 75% of Americans are chronically Dehydrated?!  Let's talk about what that looks like and what you can do about i!

Let's talk about why exercise is important at all times of year, not just as a New Year's Resolution. 

Let's talk about probiotics.  They are great for MOST people.  But, how do we know if we actually need them or if we should avoid them for a bit to address other issues.  Let's talk about it!

Has the increased use of cleaning and sanitizing products created a burden on our livers.  If so, what can we do about it?  Let's talk about it!

Can Vinegar help you achieve and maintain healthy blood sugar levels?  You might be suprised.  Let's talk about it!

Let's talk about keeping our health intact during the season of Halloween candy, Pumpkin Pie and Christmas Cookies!

Is stress really that big of a deal!  I think so... Let's talk about how it might be stealing your health and what you can do about it!

We all know that limiting sugar intake is helpful, but are artificial sweeteners a good replacement?  We talk about it on today's episode. 

Your estrogen quotient is a calculation of how much of each of the three types of estrogen you have.  Join Dr. Jeni as she talks about this and why you might want to know what yours is!

Dr. Jeni Talks about pH and optimal health and a few ways you can gauge how your is doing.