Dr. Jeni St. Onge, DC, CFMP and Tara Peterson

Health Hacks

Health EN ↓ 203 episodes

Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh

Author

Dr. Jeni St. Onge, DC, CFMP and Tara Peterson

Episodes

The Thyroid - Adrenal Connection 23.09.2021 19:37

Did you know that Adrenal Stress can negatively impact your Thyroid gland?  It certainly can... Let's talk it on today's episode.  

A better way to do supplements 15.09.2021 0:05

Join Dr. Jeni on today's episode as she shares something that will make taking high quality supplements super easy.  No more pill boxes, writing with sharpies on the tops of your vitamins or running out of one supplement five days before you run out of another one.  If you have questions and want to reach out for more info visit www.drjeni.com

N-Acetyl-Cysteine - What is it and why would I want to take it? 13.09.2021 11:59

Dr. Jeni talks about N-Acetyl-Cysteine (NAC) and some of the benefits of taking this supplement. 

Why Immune Health is about more than just popping vitamins! 10.09.2021 22:19

Let's talk about ways to use your lifestyle to improve your immune, and overall health!

When Stress Becomes Adrenal Fatigue 25.08.2021 11:06

Dr. Jeni talks about Adrenal Fatigue and what happens when chronic stress crosses the line. What it looks like and what you can do about it!

Are you toxic? 23.08.2021 14:59

On this episode, Dr. Jeni talks about exposure to toxic elements.  How you would know if you that is an issue, and what you can do about it. 

Microhabits: Small changes... Big Impact 16.08.2021 9:31

Join Dr. Jeni as she talks about how you can use small habits to make a big impact on your health. 

Iodine... A Closer Look at an Important Nutrient 11.08.2021 0:05

Join Dr. Jeni on this episode as she talks about Iodine.  What it looks like to be deficient and how to test to know for sure so that you can dose appropriately. 

Kombucha... What it is and Why you might want to be drinking it! 20.07.2021 10:56

Join Dr. Jeni as she talks about Kombucha.  Some of the benefits and reasons why you might want to drink it!

The ONE thing that makes 88% of those with Hashimoto's feel better 12.07.2021 12:29

Join Dr. Jeni as she talks about the Thyroid and the ONE thing that you can do if you have Hashimoto's (and even if you don't!) to make you feel better.  

Mold. A much bigger health problem than you might have thought! 05.07.2021 17:24

Join Dr. Jeni as she investigates Mold as it relates to health.  The symptoms of mold exposure and what you can do about it. 

Endometriosis - There are natural options for this problem! 28.06.2021 14:30

Join Dr. Jeni as she talks about Endometriosis and what some of the signs and symptoms are.  She also discusses natural strategies for dealing with this issue. 

Heartburn... It might not be what you think! 22.06.2021 16:34

Dr. Jeni talks about heartburn and how it might be caused by what you think.  What is really going on and what you can do if you have this issue. 

Candida. What it is and why you don't want too much of it! 18.06.2021 10:51

On this episode, we talk about Candida.  What it is and why you don't want to have too much of it.  We also discuss strategies for dealing with it if you feel like you have a problem. 

What the MTHFR?! 16.06.2021 17:55

On today's episode, we talk about the MTHFR genetic variant.  What it is, what it means, how you would know if you are affected and what you can do about it. 

Are you one of the 10% of US women with PCOS? 08.06.2021 19:01

Join Dr. Jeni as she talks about PCOS or Polycystic Ovarian Syndrome.  A condition that effects approx. 10% of all US women.  It can be terrible to deal with.  We will discuss things you can do and when it might be time to get some professional help. 

Sleep strategies 02.06.2021 0:05

Join Dr. Jeni as she talks about sleep.  Why it's so important.  How much we need, some strategies around good sleep and what to do if you are struggling with sleep even though you are doing the right things!

Health Care vs. Sick Care 26.05.2021 14:27

Join Dr. Jeni as she dives into the differences between "Health Care" and "Sick Care".  Which are you looking for?  

Inflammation... The Fire Within 13.05.2021 16:07

Join Dr. Jeni as she talks about inflammation, why it's a problem and some things you can do about it!

Healthy Thyroid Function - What's the REAL deal? 10.05.2021 8:43

Join Dr. Jeni for a look at Thyroid function and how it relates to good overall health. 

Exercise Like A Kid! 07.05.2021 10:08

Join Dr. Jeni as she talks about one of her favorite ways to exercise... 

Foods You Love That Don't Love You Back 26.04.2021 11:59

Dr. Jeni talks about food sensitivities.  How they show up and how you can discover if they are impacting your health. 

Could Nutrient Deficiencies Be Making You Sick?! 22.04.2021 11:46

Join Dr. Jeni as she talks about nutrient deficiencies and how they can contribute to chronic health problems.  She will also give a strategy for how to determine what yours are!

Autoimmunity - What it is and how to turn the tide 14.04.2021 14:35

Join Dr. Jeni on today's episode to talk about Autoimmune conditions.  What they are and how you can deal with them if you have been diagnosed. 

Look at the Liver on that Girl! 05.04.2021 13:22

Join Dr. Jeni as she talks about why proper liver function is important and what you can do to support your liver. 