Health Hacks

Join Dr. Jeni as she breaks down the importance of deep breathing and shares a protocol by Wim Hoff that you can begin immediately!

In this episode, Dr. Jeni shares a story of how diabetes sometimes may not always be what we think.  

Dr. Jeni Talks about the "Dirty Dozen" and "Clean 15" produce items and how to prioritize to make your money go farther at the grocery store while still eating organic, healthy food!

Dr. Jeni talks about the causes of Thyroid problems.  

Dr. Jeni talks about the two options for balancing hormones and the pros and cons of each. 

Let's talk about Thyroid problems and the genetic link... Are they Hereditary?  Dr. Jeni talks about that on today's show. 

Join Dr. Jeni for an in-depth look at a healthy metabolism, how to know if you have one and what to do if you don't. 

Join Dr. Jeni on Today's episode as she talks about how Thyroid problems affect women specifically. 

Join Dr. Jeni on today's episode as she talks about ways to know if you have an underactive Thyroid gland. 

Join Dr. Jeni as she steps through the foods she recommends avoiding to help heal the Thyroid. 

Join Dr. Jeni as she talks about male hormones, primarily Testosterone.  How to naturally optimize levels and restore health, naturally. 

Join Dr. Jeni on this episode as she talks about her favorite supplement and why she thinks it's so important!

Dr. Jeni Talks about a marker you can look at to evaluate your risk of heart disease and stroke.  Why it gets high and what you can do if yours is elevated.  

Join Dr. Jeni as she talks through the basics of supporting a healthy immune system. 

Join Dr. Jeni on this episode of Health Hacks as she talks about the ways she helps people analyze why they lack energy and have difficulty losing weight.  

Dr. Jeni talks about the 4 components to a good exercise program.  She also provides some free resources you can use to help you incorporate these into your daily life!

Is there a link between Digestion and Mental Health?  Join Dr. Jeni to find out!

Join Dr. Jeni on today's episode as she discusses Insulin Resistance, Pre-diabetes and blood sugar.  How you can assess the situation and what you can do if you don't like what you find out. 

Join Dr. Jeni as she talks about supplement quality and how to tell if you are getting a high-quality supplement

Dr. Jeni talks about digestive health and how it relates to overall health.  Digestive health is really the foundation for good overall health.  Tune in to hear why!

Dr. Jeni talks about resolutions vs. plans and how you create a plan for success!

Dr. Jeni breaks down macro nutrients and talks about an ideal mix of proteins, fats and carbs. 

Join Dr. Jeni on Today's episode as she shares a personal story of high blood sugar and what helped her. 

Dr. Jeni discusses a common reason why people struggle to lose weight.  How you would know if this is an issue for you and how to address it. 

Dr. Jeni discusses her 3 favorite strategies for eating right and staying on budget