Health Hacks

Functional Medicine Weight Loss: Why Diets Fail and What Actually Works Have you ever felt like you're doing everything right—eating healthy, exercising consistently, and trying every diet imaginable—yet the scale refuses to budge? In this episode of Health Hacks, Dr. Jeni St. Onge and Tara Peterson explore why weight loss is often much more complex than simply eating less and exercising more....

If you've been diagnosed with PCOS — or suspect you might have it — this episode is essential listening. PCOS is now being renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome), and this isn't just a label change. It fundamentally changes how we understand and treat one of the most common hormonal conditions affecting women today. In this episode, Dr. Jeni St. Onge and Tara Peterson brea...

Autoimmune Conditions: Why They Happen (and Why Women Are Most Affected) Autoimmune conditions are on the rise—and if you’re dealing with symptoms like fatigue, joint pain, brain fog, or hormone imbalances, you’re not alone. What many people don’t realize is that autoimmune conditions are not random. They are often the result of underlying imbalances in the body. At Thrive Functional Health, we ta...

Bloating, fatigue & brain fog? Our 30-day gut reset protocol tackles the root cause. Functional medicine, Branson MO. Free consult available at https://www.thrivecfh.com/functional-medicine-branson-mo

Did you know the reason you feel tired might have nothing to do with sleep… and everything to do with tiny structures inside your cells? They’re called mitochondria — and they’re known as your body’s true powerhouses . Mitochondria take the food you eat and the oxygen you breathe and turn it into cellular energy. That energy powers your brain, your muscles, your metabolism, and even your hormones....

Are you fatigued despite sleeping, stuck with weight that won't budge, and concerned it might be hormones or your thyroid, but told your labs are fine? Today, we recognize the forgotten woman, why you are not crazy, and real solutions to your concerns. Join us March 30th at Thrive Functional Health for an educational evening on hormones, thyroid, blood sugar, and adrenal health. Because normal...

In this episode of Health Hacks , Dr. Jeni and Tara share a powerful patient transformation story: 60 pounds lost, A1c reduced from 7.9 to 5.4, liver enzymes normalized, cholesterol improved, and inflammation markers cut nearly in half. More importantly, he shares how he feels — confident, energized, and back in control of his health, despite being a busy business owner and running a political cam...

Insulin resistance isn’t just about sugar—and it’s not just about weight. In this episode of Health Hacks , Tara Peterson and Dr. Jeni explain why resistance training is one of the most effective tools for improving insulin sensitivity and protecting metabolic health . Using current research and clinical insight, they break down how insulin works, why muscle is the body’s largest glucose sink, and...

Hormones, Breast Health, Menopause & Smarter Screening Hormones don’t stop mattering after menopause — and estrogen is not the enemy many women have been led to believe. In this episode of Health Hacks , Tara Peterson and Dr. Jeni dive into a powerful, fear-reducing conversation around hormones, breast health, menopause, and breast cancer screening . Inspired by insights from the DUTCH Podcast...

The 2025–2030 Dietary Guidelines for Americans mark a major shift in how nutrition is finally being discussed — moving away from decades of low-fat, carb-heavy advice and toward real food, protein prioritization, and metabolic health . In this episode of Health Hacks , hosts Tara Peterson and Dr. Jeni break down what’s changed, why it matters, and how these updates align with a functional medicine...

Today, we are talking about something we see all the time in women over 50- hip pain in our office. We will unveil common root causes and solutions. Connect with us: https://www.thrivecfh.com/ Love this episode? Like, love, and share it with a friend!

Today, we are talking about something affecting almost every American, even if they've never been diagnosed. 1 in 3 adults has prediabetes, and most do not even know it! We would love to connect with you! Find us at thrivecfh.com or schedule a free health consultation: https://l.bttr.to/l8rjh Love this episode? Subscribe, Like, and Share it!

Today, we’re diving into a topic that impacts every woman over 35 : bone loss, hormones, and how they connect to your long-term health and vitality. To connect with us: www.thrivecfh.com or call 417-545-3635

This episode is all about why protein becomes a total superhero after age 35- especially for weight loss, energy, hormones and yes - menopause! If you would like to connect with us , check out more content or schedule a Free Health Consultation, find us at www.thrivecfh.com . If you loved this episode, like love and share-!

Sees Oils are everywhere, what should we avoid? What should we eat and could seed oils be the culprit to your weight gain, brain fog and inflammation? Connect with us wwwmthrievecfh.com

Does organic foods really matter? How to extend your dollar and shop for your health. Connect with us: thrivecfh.com

Still feeling tired, foggy and stuck- even with “normal” labs? This episode is for You! We cover: Why your TSH isn’t the full story How stress and gut health affect thyroid hormones 3 Bio hacks to boost thyroid health starting today Our favorite supplement for T3 conversion We would love to hear from you Schedule a Free Health Consultation: www.thrivecfh.com

In this episode, Dr. Jeni and Tara explain how hormones change over the course of your life and how to know if it is the culprit of low energy and brain fog. As always we give health hacks to start today. if you are over 35, you will not want to miss this conversation!

Hashimoto’s doesn’t have to control your life. If you are listening today and thinking “This is me or someone I love,” I want you to know there is hope and help! Connect with us at www.thrivecfh.com, call us at 417- 545- 3635 or schedule a Free Health Consultation: https://l.bttr.to/l8rjh

Are AI tools good or bad for healthcare? We talk about the pros and cons on today’s episode what do you think? Drop us a comment to let us know! If you would like to connect for a free consult, you can access the calendar here. We would be happy to talk to you! Https://l.bttr.to/l8rjh

Today we are sharing an inspiring patient success story- breaking down how they were able to change their health crisis and find the root causes how people with struggling with diabetes, hypothyroidism, and autoimmune conditions. Plus we’ll touch on one of the biggest health trends right now- longevity vs lifespan. To connect with us: thrivecfh.com Schedule a Free Health Consultation: https://l.bt...

If you are someone who deals with spring allergies- runny nose, itchy eyes, constant sneezing- you know the struggle is REAL! Learn the livers role in histamines , with action items to start today! Schedule a free health consultation today! Https://l.bttr.to/l8rjh

We dive into a discussion about popular weight loss drugs… the pros and cons and natural alternatives To speak to us on a free call to see if we can help You personally, please visit Https://l.bttr.to/l8rjh We are happy to listen and help if we can!

Most people think of diet and exercise when thinking of how to increase metabolism, and although that is important, today we are covering some surprising ways to increase your metabolism without hitting the gym or counting calories! If you would like to connect with us schedule a Free health consultation here: https://l.bttr.to/l8rjh or find us at thrivecfh.com

If you have ever struggled with hormonal imbalances, whether during perimenopause, PCOS or dealing with irregular cycles, or weight gain, this episode is for you! We would love to hear from you! Connect with us: lnk.bio/thrivecfh