Health Hacks

Join Dr. Jeni for a conversation about Hormone Replacement Therapy - Bioidenticals, who this might help, who might want to avoid it and are there other options to balance your hormones?

Do you want to understand the good, better, best options of hormone testing to make a more informed decision for your health? Listen to the top three options in this episode. You can also find the blog post graphic HERE , the fun and informational Q&A Group HERE , or schedule a FREE Discovery Call to see how Dr Jeni can help you on your journey HERE .

Join Dr. Jeni as she talks about what progesterone is, the right amounts and how to know if you are out of balance. To schedule a Free discovery call, click here: https://p.bttr.to/3zxOTTZ

Join Dr. Jeni as she talks about energy drinks... Are they good? Are there better ways to get energy? To join our Free Q and A Facebook group, please use this link: https://www.facebook.com/groups/938966017451977 To schedule a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ

Join Dr. Jeni on this episode of the podcast where she looks at some common root causes of anxiety and some things you can do to help if you struggle with anxiety For the blog please check out www. ThriveCFH.com/blog To schedule a discovery call, please visit https://p.bttr.to/3zxOTTZ to Join our Free Q and A facebook group, visit https://www.facebook.com/groups/938966017451977

Join Dr. Jeni as she breaks down what Estrogen is and does and what happens when things go wrong. Read the blog article at https://www.thrivecfh.com/post/what-is-estrogen-the-good-the-bad-and-the-ugly Join our Q and A Group https://www.facebook.com/groups/938966017451977 Schedule a Free Discovery call at https://p.bttr.to/3zxOTTZ

Dr. Jeni unpacks the one thing that has been shown to help 88% of people diagnosed with Hypothyroidism feel better. You can visit our website at www. Thrivecfh.com/ You can schedule a free discovery call here: https://p.bttr.to/3zxOTTZ

Let's talk about weight gain before, during and after menopause. Common reasons and what you can do about it! To check out the blog, visit our website at www. Thrivecfh.com/blog To join the free Q and A group on FB visit: https://www.facebook.com/groups/938966017451977 To connect for a free discovery call, visit https://p.bttr.to/3zxOTTZ

Join Dr. Jeni as she breaks down 3 things that most people wish their doctor would tell them about their thyroid, but are very often not being told! Click here if you would like to book a discovery call: https://p.bttr.to/3zxOTTZ Click here to check out our website: https://www.thrivecfh.com/functional-medicine

Join Dr. Jeni as she talks about when a thryoid problem is actually caused by something different entirely. 1/5 women and 1/10 men in the US have thyroid problems, but about 80-90% of them are secondary to the real issue: Autoimmunity. Join Dr. Jeni as she breaks it down. You can read the blog here: www. Thrivecfh.com/blog or visit https://p.bttr.to/3zxOTTZ to schedule a complimentary health disco...

Join Dr. Jeni as she discusses the uric acid marker on a blood test.  What it means and why you should care about it.  If you would like to schedule a free health discovery call you can use this link: https://p.bttr.to/3zxOTTZ To visit our website please go to www. Thrivecfh.com

Dr. Jeni talks about how weight loss becomes difficult when insulin is high and what you can do about it! To schedule a free health discovery call, please visit: https://p.bttr.to/3zxOTTZ

Join Dr. Jeni on this episode as she talks about how important gut health is to mental health and what you can do to help improve your gut health.  To book a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ

Join Dr. Jeni as she breaks down where to start when you feel sick and tired and don't know what to do about.  A systematic approach to figuring out what is going on so that you can do something to feel better! Read the blog article here: https://www.thrivecfh.com/post/where-to-start-when-you-feel-sick-and-tired Schedule a free discovery call here: https://p.bttr.to/3zxOTTZ

Dr. Jeni breaks down a thyroid evaluation and what markers to look at, and how to know what your Thyroid is really doing so that you can know 1) Do you have an issue and 2) What, specifically is going on.  This will help you find the root cause so you can make the changes you need to feel better!   Please visit www.thriveCFH.com for more info. or to reach out for a free Functional M...

Join Dr. Jeni on today's episode of Health Hacks as she unpacks the idea that eating less and exercising more might actually backfire and what you can do differently.  This may be especially helpful for those with a known or suspected thyroid issue. 

Join Dr. Jeni on this week's episode where she talks about hypothyroidism and acid reflux - are they connected and how? 

Join Dr. Jeni as she talks about how to naturally support your immune system

Dr. Jeni talks through the thyroid and weight loss - the obvious and not so obvious issues around why it can be hard to lose weight. 

Join Dr. Jeni on this week's episode of Health hacks as she talks about the Connection between the Thyroid and Bacterial balance (or imbalance) in the gut.   She will discuss SIBO (Small Intestines Bacterial Overgrowth) and SIFO (Small Intestines Fungal Overgrowth) 

In this episode, Dr. Jeni breaks down the connection between Thyroid and Gut health, specifically constipation and Transit Time (how rapidly food moves through the system).   

Join Dr. Jeni as she unpacks what it looks like when you have been told your thryoid "looks fine", but you still have all the syptoms of a slow thyroid.   

Join Dr. Jeni as she steps through the connection between your liver and your thyroid. 

Ever feel like you want to continue to make healthy choices during the Holidays, but don't want to miss out on everything festive?  Join Dr. Jeni on this episode to discuss some strategies you can use to stay healthy AND enjoy this fun season!

Join Dr. Jeni as she talks about the benefits of cold immersion and how to easily incorporate those into your life.