Dr. Jeni St. Onge, DC, CFMP and Tara Peterson

Health Hacks

Health EN ↓ 203 episodes

Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh

Author

Dr. Jeni St. Onge, DC, CFMP and Tara Peterson

Episodes

The WRONG kind of Dominance 30.09.2020 9:46

Join Dr. Jeni on today's podcast where we talk about Estrogen Dominance which can lead to heaving menstrual bleeding, increased risk of certain types of cancers and other things you probably don't want!

How Stress can make you sick and FAT! 21.09.2020 12:05

We know stress is bad for us... But, what is really behind it.  Let's take a look.

Am I taking the right supplements? Help... I am so overwhelmed! 03.09.2020 4:38

Join Dr. Jeni as she talks about being overwhelmed by the choices in supplements and what you can do to make sure you are getting what you need and not wasting your money!

What's in your Hand Sanitizer?! 24.08.2020 9:57

Join Dr. Jeni as she discusses some toxic hand sanitizer ingredients, and safer alternatives.  

Healthy Kid Back to School Supplements 20.08.2020 8:33

A common Question this time of year is "What supplements can I give my kids to keep them healthy as they go back to school?" .  Let's talk about it!

Why would you FAST for 3 days!? 13.08.2020 13:07

Join Dr. Jeni as she talks about bone broth fasting as a way to manage weight and metabolism, boost immunity, build healthy tissues like bone, joint and skin health.  

Vitamin C - What you may or not know about this common vitamin! 03.08.2020 11:19

Join Dr. Jeni as she talks about Vitamin C and it's effects on your immune system.  Good sources, benefits of adequate levels and a connection  to some other not-so-obvious things!

Water. How to make sure it's working for you 23.07.2020 10:33

Ever wondered how much water you need?  What is the best source of clean water?  What filters are best? Should I be drinking bottled water? Let's talk about it... 

What is a nutrient test and would I benefit from it?! 20.07.2020 7:20

Dr. Jeni discusses the NutrEval test and what it and when and why it might be a good idea. 

Folic Acid - Is it necessary or is there a better option? 13.07.2020 7:01

You have heard that Folic Acid is important... Let's talk about it on today's episode!

The incredible, edible egg! 06.07.2020 13:51

Join Dr. Jeni as she talks about eggs.  Why they are can be so nutritious and when it might be best to avoid them. 

Do you have low energy? Do you wonder why? 29.06.2020 4:35

Dr. Jeni talks about different things that can effect your energy levels and what you can do about them.  

Should I go Gluten Free? 22.06.2020 10:48

So many people are advocating a gluten free lifestyle.  Is it for you?  What are some of the reasons to elimiate gluten?  We'll discuss it today on our podcast. 

Water. How much? How to get clean water? 15.06.2020 11:02

Join Dr. Jeni as she talks about water and how much you need, why you need enough water and how to make sure it's clean. 

Intermittent Fasting - To Eat or Not to eat?! 08.06.2020 14:14

Dr. Jeni talks about Intermittent fasting and it's benefits as well as when it works and when an individual might not want to participate. 

Natural Hacks for Seasonal Allergies 11.03.2020 10:26

Dr. Jeni Talks about natural solutions for seasonal allergies

I thought Folic Acid was good for you! 02.03.2020 9:46

Dr. Jeni Talks about Folic acid and why it can be a problem for 30-50% of the population and what you can do about it. 

Gut Busters for Women 27.02.2020 9:11

Dr. Jeni discusses 2 things women are doing to wreck their gut health and what they can do about it. 

A Better Night's Sleep 17.02.2020 7:24

Want to get a good night's sleep.  Check out this podcast for some simple tips and tricks you can use!

The importance of Vitamin D 11.02.2020 4:47

Such a huge nutrient and yet 40% of the population is deficient. Learn more in this episode

Friends with benefits 04.11.2019 5:44

In this episode, Dr. Jeni talks about the health benefits of a workout buddy. 

Money Saving Hacks for Eating Healthy 28.10.2019 15:58

In this episode, Dr. Jeni talks gives practical tips to eating healthy on a budget

Health Hacks for the Holidays 21.10.2019 10:15

Dr. Jeni talks about strategies you can use to make it through Halloween, Thanksgiving and Christmas with your health intact!

Sydrome X… Is your favorite dessert killing you? 14.10.2019 24:06

Syndrome X, Metabolic Syndrome, Insulin Resistance.  All names for the same phenomenon that not only makes it hard to lose weight, but also contributes to many other chronic health problems.  Let's dive in and take a look at what it is and how you can fix it!

"Hey Doc, Do you think it's my Thyroid?" 07.10.2019 25:04

Today we look at Hypothyroidism, specifically Hashimoto's Thyroiditis: What it is, and what you can do about it. 