Health Forward Podcast

Did you know that Heart Disease is the number one cause of death for most women in the United States? February is American Heart Health Month and in this episode, I’m going to focus specifically on what we need to know to lower our risk factors and ensure good heart health for years to come! 

Research has shown that gratitude has a positive effect on many different aspects of our health.  In today's episode, I'm sharing a few ways that gratitude can change our health for the better as well as simple tips for incorporating a gratitude practice into our daily lives. 

Today’s episode is geared towards those walking through infertility or for those who have close friends or family experiencing infertility. While the holidays are a joyful time, often filled with fun and celebration, they can also be incredibly difficult for those dealing with infertility - especially Thanksgiving and Christmas. The emphasis on family traditions, making fun memories, etc. that com...

In today’s episode, I’m reviewing the book “Get Out of Your Head” by Jennie Allen. My small group just recently went through this book together and I loved it so much that I want to share it with you as well!

In today’s episode, Exercise Specialist - Amy Shafer, is sharing her knowledge and expertise around the idea of Exercise as Medicine. She offers practical advice that you can start applying to your health journey today!

Hi friends! In today’s episode, I wanted to share a quick tip with you that is guaranteed to have a positive effect on your health - throw out your bathroom scale! For real. Okay - maybe you don't actually have to throw it away, but do stop weighing yourself every day! Listen in to learn three important reasons why! 

In this week’s episode, my close friend, Chrissy Williams, shares ways that she has learned to prioritize her health while working as a Labor and Delivery nurse for the last nine years. She shares many helpful tips, especially for those working in the medical field.

Hi friends! In today’s episode, my friend Kellie Shortridge shares how she prioritizes her health as a young healthcare professional. She shares practical, helpful tips that we can apply to our own health journeys.

In this episode, David shares how he learned to prioritize his health while caring for and leading a church family and the impact those changes have made on his ministry.

In this episode, Savannah shares how she learned to make her health a priority while navigating the challenges of a demanding work schedule.

What is gluten? Why has it been labeled as "bad"? Should you stop eating it? Find out in this episode!

Our emotional health and our physical health are connected and one influences the other. In today’s episode, I want to talk to you for a few minutes about emotions and how they affect our bodies.

In today’s episode, I’m sharing a few of the simplest and most effective ways we can support our endocrine system and get back to having happy, healthy hormones!

Reed Davis, FDN, shares common lifestyle factors that negatively affect our adrenal health and how small changes to our lifestyle can help reverse symptoms and improve our overall health.

Kids often learn from what they see us do and the culture of our homes. Today, I'm sharing some ways we can set them up for good health, as well as a healthy relationship with food and their bodies in the future!

In this episode, I have the opportunity to interview three friends who have also experienced infertility. We share things that have helped us along the way as well as encouragement for those facing their own fertility struggle.

In today’s episode, I’m sharing some of my favorite ways that we can stay sane and choose joy during this time.

In this episode, I'm sharing some things that I've learned so far during the Covid_19 pandemic.

Reproductive Acupuncturist, Sarah Prater, shares how acupuncture can improve symptoms of Endometriosis for many women.

In today's episode, I'm sharing my story of Endometriosis - what I've learned and what has helped.

In this episode, I share what Endometriosis is, how symptoms vary from woman to woman, and what treatment options are currently available.

Sleep is a vital pillar in the foundation of our health and we often overlook it (I mean, we all sleep, right?)! The truth is that sleep is just as important to our health as what we eat, so let's learn how to make it a priority!

I'm sharing my thoughts on calorie counting and why I believe there is a better way!

Helpful info for what your skin issues may really be telling you and simple ways to keep your skin looking and feeling healthy!

In this week’s podcast episode, I’m answering your healthy living questions in a fun Q+A format!