Health Forward Podcast

In this first part of my C-section recovery series, I’m sharing how I prepared for surgery and the holistic practices I used in the hospital to support my healing. From pre-surgery supplements to post-op care, I discuss the steps I took to support my recovery.

After a long break, the Health Forward Podcast is back! In today's episode, I'm sharing what my life has looked like lately as well as a few exciting things coming up for Health Forward. Find the episode blog post here .

In today's episode, I'm sharing about a difficult season that I have been walking through with my family recently and a few ways that I've been supporting my health through the last few weeks. Resources mentioned in today's episode: Magic Mind Productivity Drink (save 20% with code ALAINAD20) Needed Prenatal Multivitamin (save 20% with code HEALTHFORWARD) How I make my Matcha Latte

In this episode, I'm sharing my experience with the birth of my second child, my sweet baby boy, Rowan. I also share details of my experience with a planned c-section and early postpartum recovery. Mentioned in this episode: Magic Mind Productivity Drink - use code ALAINAD20 to save 20% on your order

In today’s episode, I’m answering your questions about my current pregnancy and most recent fertility journey. I’m also sharing an update on what you can expect from me for the next few months. Resources mentioned in this episode: Little by Little: Beginner's Guide to Reducing Toxins; Needed Prenatal Vitamins ; LTGL Magnesium ; Move Forward, Feel Better Course Full episode notes and all links...

In this episode, Dr. Rebecca Young, DC of Freedom Chiropractic shares the benefits of nervous system-based chiropractic care. She also shares how regular chiropractic care can have numerous health benefits for both prenatal and postnatal women, as well as for children of all ages. Resources mentioned in this episode: Freedom Chiropractic ; Freedom Knox Insta ; pxdocs.com ; icpa4kids.com Full episo...

Ever feel confused by terms like non-GMO, organic, or natural flavors? If so, you aren’t alone. In today’s episode, I’m sharing what these terms actually mean and what you need to know to make an informed choice for you and your family. 

In today's episode, I'm sharing what I believe to be the most effective areas of health to focus on to truly improve your health in the new year.  Resources shared in this episode: Move Forward, Feel Better Course , Healthy Eating Formula Guide Find the full show notes for this episode here

In today's episode, I'm sharing simple and easy ways to make decisions that support your health even in the hustle and bustle of this busy season. Resources mentioned in this episode: Health Forward Instagram ; Health Forward Fullscript Dispensary ; Living the Good Life Naturally Magnesium (use code: HF10 to save 10%) Full episode notes can be found here . 

In today’s episode, I’m sharing an update on my experience with the DUTCH test, what I’ve learned from it, and how it's supported my health journey.

Fall is here and that means lots of fun get-togethers and lots of delicious foods! In this episode, I’m sharing practical ways to make healthy eating decisions while still fully enjoying all that the season has to offer.

In this episode, Alaina interviews Julie Sawaya, co-founder of the perinatal nutrition company Needed. Julie shares why optimal nutritional support is vital to all stages of a woman's health, but especially before, during, and after pregnancy.  Resources mentioned in this episode: Needed Optimal Nutrition Plans - Use code HEALTHFORWARD to save 20% on one-time orders or HEALTHFORWARD100 to sav...

In this mini-series of episodes, I’m answering your questions! This question was about the difference between men’s and women’s hormone cycles and how they can mirror cycles found in nature. Listen in for a little hormone cycle 101! Resources mentioned in this episode: Health Forward Podcast Episodes - PCOS , Endometriosis , Infertility

In this mini-series of episodes, I'm answering your questions! A few of you had questions about exercise including how much exercise is best and if certain types of workouts, like cyclical workouts, were good for women. Listen in as we talk all things exercise!  Resources mentioned in this episode: Nourish Move Love online workout program ; Lindywell (formerly The Balanced Life) exercise comm...

In this mini-series of episodes, I'm answering your questions! The question for this week was "what is the biggest blessing of your job?". I love this question and the opportunity to share about what I do as a Women's Health Coach and my favorite parts of working with clients.  Resources mentioned in this episode: Health Tips for Travel Guide; Schedule a free 30-min health consult call Find f...

In today's episode, Kristen Bowen, from Living the Good Life Naturally , is sharing the importance of optimal magnesium levels and how it affects the body. She also explains how we can know if we are deficient and how to get back to optimal levels to lower chronic inflammation and support our overall health. Resources mentioned in this episode: Living the Good Life Naturally magnesium soak , magne...

It is officially summer vacation season - the kids are on summer break and most of you probably have a trip of some kind coming up. In this episode, I’m going to give you some tips to keep your health a priority without letting it become the main focus of your vacation!

In honor of Mother’s Day, this week’s #hfpodcast episode is focused on prioritizing your health as a mom. This can be such a struggle that it takes intentional planning and effort. If we're being honest, oftentimes we don’t feel that we have the energy for it. So, today I want to encourage and hopefully inspire you to think through some ways that you can support your health and care for your body...

In today's episode, Ashley Smith, RD from Veggies and Virtue, is sharing practical and encouraging tips to help take the stress out of family meals. She offers resources and strategies to empower both kids and parents to overcome the challenges of picky eating and mealtime drama.  Resources mentioned in this episode: Veggie and Virtue Combination Cards; The Veggies and Virtue Podcast Find more fro...

March is Endometriosis Awareness Month and in this episode of the #hfpodcast, I'm sharing the stories of two more friends who also have Endometriosis. As they share their symptoms, experiences with various forms of treatment, and how their lives have been affected, you will hear many complexities of this common condition as well as what has helped them and brought them hope. Please help us spread...

March is Endometriosis Awareness Month and in this episode of the #hfpodcast, I'm sharing the stories of two of my friends who also have Endometriosis. As they share their symptoms, experiences with various forms of treatment, and how their lives have been affected, you will hear many complexities of this common condition. Please help us in continuing to spread awareness by sharing this episode wi...

In this episode of the HF Podcast, registered dietitian and public health writer, Camille Martin shares what our society’s obsession with weight loss and diet culture is really about and how learning to love your life now can actually move you forward in your weight loss journey. Resources mentioned in this episode: Camille Martin of Love to Lose

In this episode, I’m sharing some of the most common reasons that we tend to hit a wall this time of year and stop seeing the results that we think we should be seeing in our health goals - whether that’s weight loss or another health factor we are wanting to improve - and what we can do about it! Resources mentioned in this episode: Healthy Mindset and Goal Setting Youtube Video ; Move Forward, F...

In this episode, Dr. Blake Bohanan shares tips for preventing exercise-related injuries and best practices for recovering quickly should those injuries occur. He also shares about his journey into opening his own practice, Shift Performance PT,  here in Knoxville, TN. Learn more about Shift Performance PT here .  Full episode notes can be found here . 

In today’s episode, I’m sharing why I believe the idea of “balancing” a healthy lifestyle isn’t realistic and what is actually helpful instead. Resources mentioned in this episode: Move Forward, Feel Better Course Full episode notes can be found here.