Health Forward Podcast

In today’s #hfpodcast episode, I want to give a little of a preview of some things coming in 2022, as well as share some things that have been on my heart about our mindset around health. My hope is that if you’ve had similar thoughts or questions, it may encourage you or maybe provide a new perspective! Resources mentioned in this episode: Move Forward, Feel Better Course, Health Forward January...

In this episode of the #hfpodcast, Melody Frank, RDH shares how our oral health affects the quality of our overall health, as well as home-care tips to prevent periodontal disease.  Resources in this episode: Teeth Talk Girl Youtube Channel Full episode notes can be found here. 

In this episode of the #hfpodcast, I’m sharing tips for choosing a probiotic that’s right for you. Resources mentioned in this episode: Mary Ruth Organics , Klaire Labs Find full episode notes here.

In this week's #hfpodcast episode, I am sharing practical ways that we can support the health of our livers as it supports the overall function of our bodies.  Resources mentioned in this episode: Gaia Herbs Liver Cleanse Tea , Castor Oil Pack , Acupuncture Full show notes can be found here . 

In this episode of the #hfpodcast, I’m talking about one of the hardest-working organs in our bodies - the liver: the role that our livers play in our overall health and why we need to give them a little extra support. Full episode notes can be found here .

In today’s #hfpodcast episode, I’m sharing what meal planning looks like for me in this current season of life, as well as a few of my favorite resources for meal ideas and inspiration. Resources mentioned in this episode: The Real Food Dieticians,   recipes from @alittlelesstoxic and @yourhealthforward , Cook Once, Eat All Week by Cassie Joy Garcia Free Downloads: Food that Heal Guide and Ea...

In this episode of the #hfpodcast, I'm sharing a few tips for ways to support and protect your immune system's ability to do the job it was designed to do.  Resources mentioned in this episode: Mary Ruth Organics, HF Podcast Episode 20 - Immune Support , Episode 29 - Sleep Schedule a free health coaching discovery call here .  Full episode notes can be found here . 

PCOS is the most common hormonal imbalance condition and the leading cause of infertility in women. In today’s episode, I’m sharing the basics about PCOS - what it is, what common symptoms are, and what you can do to help manage your symptoms and support your body. Resources in this episode:  Full episode notes can be found here .

In this episode of the #hfpodcast, I'm sharing what you should know about essential oils, as well as a few of my tried and true favorite oils that I use for myself and my family. Whether you are new to the world of essential oils or maybe have been using them for years, I hope this episode will leave you feeling educated and empowered to receive the benefits of essential oils for yourself.  R...

In this episode of the #hfpodcast, Integrative Medicine Physician - Dr. Clayton Bell, MD, shares the impact that different aspects of our lives can have on our health. He discusses how the foods we eat, intense seasons of stress, and even unresolved trauma can lead to common health concerns.  Resources mentioned in this episode: UT Medical Center TRE Research Study  - Jill Maples (...

In this episode of the #hfpodcast, I'm sharing a few of my favorite less-toxic swaps that I feel have made the biggest impact on my health and our home.  Resources in this episode:  Berkey Water Filter , Plant Therapy Essential Oils , Fontana Candle Company , Thrive Market , Branch Basics , A Little Less Toxic , EWG Find the full episode notes here . 

In this episode of the #hfpodcast, Shawna Holman of A Little Less Toxic (@alittlelesstoxic) shares how making simple changes over time drastically improved her health and why the ingredients that we put on, in, and around our bodies matters so much. She also shares practical ways to start reducing the toxic burden on our bodies without feeling overwhelmed and stressed out.  Resources mentione...

In this episode of the #hfpodcast, I'm sharing about my experience with my recent surgery for #endometriosis and how I have supported my body through the healing process, both before and after surgery. Find the full show notes here . Resources from this episode: HF Podcast Episodes 32 and 54 about Acupuncture

In this episode, I’m sharing a quick personal health update as well as what you can expect from Health Forward for the next few months.

In this episode, I’m sharing some things that I’ve learned recently about navigating body image while dealing with chronic disease and how it’s affecting me personally. My hope is that some of these things that I’ve learned will be helpful and encouraging for you too! Mentioned in this episode: Move Forward, Feel Better Course - discount code HFPOD ; Breaking Free from Body Shame by Jess Connolly;...

In today’s episode, we are talking about CBD. Some people have found it to be extremely helpful and rave about it, others are skeptical or downright condemning. I want you to be educated as to what it is, how it works in the body, and what the potential health benefits are so that you can make an informed decision. Full episode details at www.yourhealthforward.com/hfpodcast/060

In this week's episode, I'm reviewing one of my absolute favorite books - Rhythms of Renewal. This book is so full of wisdom and practical advice. I know you will find it so helpful and encouraging as well.  Rhythms of Renewal is a book written by Rebekah Lyons in which she shares her personal experience of walking through intense seasons of anxiety in her life and the rhythms she has used in...

In this episode, I'm sharing exactly what Intermittent Fasting (IF) is and how it can be helpful for some and harmful for others. I'm also sharing who may not benefit from IF and why I haven't adopted this method for myself.

I often get the question, "How can I be more consistent in living a healthy lifestyle?". In this week’s episode, I’m sharing my perspective on why I believe that we often struggle with consistency and what I think will help.   Links mentioned in this episode: Jess Connolly's #goodbodygals community Full episode details at www.yourhealthforward.com/hfpodcast/057

In this week's episode, I'm answering your questions! Listen in to hear my answers about health, faith, the enneagram, and a few other random topics thrown in too, just for fun!  

In this episode, as we observe #infertilityawarenessweek, I want to share with you some of the things that I wish I could have known at the beginning of my infertility journey. Not because I think it will change your outcome or really even your timeline, but because I hope that it will help you find a little more joy in the journey and will encourage your heart, whether you are walking through inf...

In this week’s episode, acupuncturist Sarah Prater, L.Ac. from the Tennessee Center for Reproductive Acupuncture, shares how acupuncture can improve fertility as well as provide some much-needed relaxation and emotional support to couples struggling to conceive. 

In today's episode, Certified Personal Trainer - Cassidy Tipton shares with us some of the many benefits of strength training for women's health. Whether you would consider yourself to be a beginner or an experienced athlete, Cassidy offers simple and practical tips for incorporating strength training into your everyday life. 

Hey friends! Today’s episode is all about alternative treatment options for chronic pain management. It’s been estimated that chronic pain affects around 50-million Americans, often altering the way they live their lives, and unfortunately, some of our “go-to” pain relievers can bring unwanted side effects and new problems to address. This is an important conversation to have and one I hope you wi...

March is National Endometriosis Awareness month and as someone who has #endo, I am passionate about telling my story and encouraging and educating others. In this episode, I’m sharing five practical tips that will help you to manage endometriosis holistically.