Adewale
Health Fact
ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply. From mind and body balance to habits that actually support long-term wellbeing, Health Fact is about empowering you with knowledge you can trust. No hype, no fear-mongering just honest conversations, evidence-informed insights, and simple tools to help you live healthier, stronger, and more aware.
Where to listen?
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Episodes
Burnout Unmasked 28.04.2026 24:05
Redesigning work for mental health, energy, and sustainable performance.
From Trauma to True Healing 28.04.2026 19:00
Reclaiming health, identity, and wholeness through mind-body transformation.
Rewriting Resilience 26.04.2026 20:11
Healing chronic pain, burnout, and identity after medical crisis.
Men’s Mental Health Redefined 26.04.2026 56:22
From loneliness to connection, purpose, and emotional strength.
Break Free from Pain 26.04.2026 20:14
Simple, proven strategies to restore movement and reclaim your health.
Awakening the Inner Healer 26.04.2026 30:21
Integrating mind, body, and consciousness for true transformation.
From Burnout to Balance 25.04.2026 22:21
Redefining success, purpose, and wellbeing through smarter career transitions.
Beyond Words: Animal Bond is Real 24.04.2026 15:48
Finding comfort, connection, and meaning beyond words.
When Connection Is Not Real 24.04.2026 24:42
Understanding emotional attachment, loneliness, and modern relationship patterns.
Healing at the Root 23.04.2026 15:49
A functional medicine approach to chronic health and lasting wellness.
Exploring the Mind 23.04.2026 17:33
Understanding extraordinary experiences, perception, and psychological wellbeing.
Reclaiming Intimacy 23.04.2026 29:44
A holistic approach to sexual health, connection, and desire.
Faith-Based Healing for Children 22.04.2026 19:40
Building Emotional Resilience Through Hope and Restoration
Healing Beyond Borders 21.04.2026 20:46
Mental Health, purpose, and integrating deep indigenous healing into everyday life.
What Patients Need to Know Now 19.04.2026 21:11
Bridging Science, Bias, and Better Cancer Care for patient.
The Body Remembers 19.04.2026 10:37
How trauma lives within us and how to release it.
Healing Through Humor 18.04.2026 22:36
Overcoming Bipolar Disorder, Anxiety, and Finding Hope Again.
Rewriting Your Mental Health Journey 18.04.2026 16:33
Overcoming Trauma, Identity, and Struggles of life.
From Survival Mode to Nervous System Healing 18.04.2026 18:46
It presents a structured exploration of resilience, identity formation, and psychological recovery following early-life adversity.
The Hidden Key to Workplace Wellbeing 17.04.2026 16:22
Appreciation within organizational settings provides a practical, evidence-informed approach to improving employee satisfaction, retention, and performance.
The Future of Healing: Regenerative Medicine Without Needles 17.04.2026 23:37
Non-invasive medicine focus on helping the body heal through biological signaling.
From Bedridden to Breakthrough: A Journey of Healing, Hope, and Advocacy 17.04.2026 23:03
It highlights that healing is possible, especially when you're willing to ask questions, seek answers and advocate for yourself.
Power of Creativity: Poem as a Healing Tool. 16.04.2026 22:39
Poem as a way to process pain, reflect on life, and find beauty even in hardest seasons.
From 10% to Breakthrough: Resilience, Recovery, and Rising Again 16.04.2026 21:21
Testament to persistence, mindset, and starting again no matter how many times life knocks you down.
Revolutionizing Caregiving with Eastern Ergonomics 16.04.2026 28:04
A groundbreaking approach that applies martial arts principles to caregiver safety and patient handling.
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