Health Fact

Sheila Rae Krygsheld is a Bible teacher, researcher, and communicator passionate about helping people understand God’s Word and share their faith confidently. With advanced degrees in Biblical Studies and Apologetics, she brings together biblical teaching, real-life application, Christian leadership, and creative ministry to inspire spiritual growth and strengthen faith.

Leslie Draffin shares how somatic practices, feminine rituals, and body awareness can help women navigate stress, burnout, and emotional overwhelm. Drawing from her journey as a former TV news anchor, she explores nervous system regulation, self-trust, and reconnecting with the body to find greater calm, clarity, and purpose.

Travel should be about adventure, not the pressure to drink. In this episode, travel writer and author Teresa Bergen discusses how to navigate vacations, business trips, weddings, cruises, and social events while staying alcohol-free. Drawing from her experience and her book Sober Travel Handbook , she shares practical strategies for managing triggers, handling social pressure, and exploring new c...

Anu Verma shares her powerful journey of surviving childhood trauma, addiction patterns, and abusive relationships to find a path toward healing and self-discovery. As a trauma recovery coach, therapist, author, podcaster, and filmmaker, she discusses emotional resilience, nervous system regulation, rebuilding self-worth, and turning pain into purpose. This honest conversation explores the challen...

Thomas Wilson shares how poetry, novels, and music helped him navigate bullying, mental health struggles, and the challenges of neurodiversity. In this episode, he discusses how storytelling can build confidence, support healing, inspire young people, and connect communities. He also explores how mentoring, education, and Dungeons & Dragons can help people discover their strengths, find belong...

Gazit Chaya Nkosi shares their journey of navigating autism, post-concussive syndrome, and complex trauma. They explore how understanding the nervous system, listening to our bodies, and challenging cultural expectations can help us embrace our needs, build resilience, and create lives that feel meaningful and fulfilling.

Michael Cook explores why passion and intimacy can fade in long-term relationships and how emotional safety, nervous system awareness, curiosity, and connection can create the conditions for deeper intimacy to return.

Dr. Furhan Qureshi shares insights on longevity, metabolic health, hormone optimization, AI in healthcare, physician entrepreneurship, leadership, and building a modern medical practice while maintaining a strong focus on ethics and patient care.

Tracy Smaldino shares her journey of becoming her own biggest supporter, embracing self-love, personal growth, and the daily work of becoming the person she is proud to be.

T’ai Erasmus shares over three decades of experience in fitness, sports nutrition, natural health, and personalized coaching, offering practical insights on training, nutrition, performance, and achieving lasting physical results.

ONE IAM explores consciousness, perception, spirituality, personal transformation, and the nature of human experience, connecting ancient wisdom with modern ideas about neuroscience, artificial intelligence, and the future of consciousness.

Kerie Logan explores trauma, relationships, self-healing, hypnotherapy, parenting, spirituality, and human consciousness, sharing insights from more than 20 years of helping people navigate personal growth and transformation.

Christina Braver explores how modern romance novels can support sex positivity, healthy relationships, sexual confidence, and meaningful conversations about intimacy, while challenging shame and outdated ideas about love and sexuality.

Lynne Bowman shares her personal journey with type 2 diabetes, healthy eating, movement, sleep, and simple lifestyle changes, along with practical advice from her bestselling book Brownies for Breakfast .

Saril Vasquez shares her decade-long journey with hair loss, her search for answers through functional nutrition, and how she now helps women improve hair health, confidence, and well-being.

Warren Williams shares how leaders can regulate their nervous system, build sustainable success, and lead with clarity, alignment, and authority.

Dave Albin shares his powerful journey from addiction and despair to 36+ years of sobriety and becoming a leading firewalk instructor. He discusses resilience, overcoming fear, personal transformation, and the life-changing power of stepping beyond your limits.

Amy Hartshorn shares more than 30 years of experience in organic farming, health coaching, and non-toxic living, offering practical insights on healthier choices, environmental awareness, and creating a more sustainable lifestyle.

Alexandra Hanly explores Vedic astrology, Akashic Records, psychic-medium traditions, soul purpose, karmic patterns, and life timing, bringing ancient wisdom into practical and engaging conversations about personal transformation and life’s turning points.

Laura Van Wormer shares her remarkable journey from bestselling novelist to surviving a life-changing accident and rediscovering her passion for fiction through The Class of ’74 , a nostalgic serialized podcast inspired by her high school years.

Marita Littauer, bestselling author of Wired That Way and author of 20 books, shares insights on personality, communication, Christian living, and her journey from writing and speaking to encouraging women over 60 to live their best lives.

Lauren Fay shares her journey from alcohol addiction to an alcohol-free life, exploring self-leadership, courageous decision-making, emotional resilience, self-trust, and the inner work required to create lasting change.

Mark Motsenbocker shares his deeply personal journey of losing his parents young and discovering unexpected father figures who shaped his life with wisdom, kindness, and guidance. Through Searching for Father , he explores grief, human connection, giving and receiving, faith, and the powerful impact one person can have on another.

Peter John Mather shares his powerful journey from winning the lottery with his mother to addiction, recovery, and rebuilding his life around health, purpose, and personal growth. He explores sobriety, mindset, resilience, entrepreneurship, and creating lasting change through Healthy Mindset Rebels.

Julie Heaton shares her journey from self-loathing to self-love, exploring healing, self-compassion, identity, intuition, and personal transformation. Through her work as an author and transformational mentor, she helps people reclaim their voice, rewrite old stories, and live with greater truth and purpose.