Health Conscious Living Podcast

Our body will let us know what's working and what isn't. By deepening our communication with our bodies, we can improve our overall health and well-being. Today, let your analytical mind quiet down and release everyone else's thoughts. Release all the negative energies and replenish yourself with love, kindness, and peace.   Join us in this meditation as Dr Gayle guides us in communing with our bo...

Today's episode is close to Dr Gayle's heart. It is about nutrition and its impact on health and well-being. Last week, Nicole Lanni graced us with her thoughts about the importance of nutritious meals, and today, we would love to break it down some more.  Highlights of this episode: ©        The importance of considering the source of food and its effects on long-term health.   ©        Three way...

Welcome to the Health Conscious Living Podcast! Join us today on a journey of reconnecting with food. Discover the nutrition of food and the joy of creating healthy, home-cooked meals.    In this episode, Gayle interviews Nicole Lanni. Nicole is launching her new cooking program, Good Vibes Meal Prepping, where she takes the guesswork out of " what's for dinner? " and takes the stress out of prepa...

We're now a few weeks into the new year. Are you rocking your New Year's resolution? Or do you feel overwhelmed by it?   If you are one of those who is feeling like you've taken on a bit too much all at once, join us in this meditation episode.   Let your analytical mind quiet down. Rest. Embrace the peace. Call your energy back to yourself. Listen to the whispers and messages of what your soul an...

The lessons and pearls from last year helped prepare us to become a better version of ourselves as we welcome the new year. After learning the art of finding balance, it is time to move forward and look into crafting our goals for the next.   As the new year begins with  the Health Conscious Living  Podcast, Dr. Gayle encourages us to start the year right, at the heart of our resolutions and plans...

  Finding balance is an art form. To achieve that balance in life, we must learn to adapt to change by learning the dance of action and reflection.  In this third and final episode of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle delivers a Season 2 retrospective as we give way to the natural cycle of seasons, teaching us how to navigate and get through each transition. As w...

Most people believe the act of giving is on a higher moral ground than the act of receiving. Some of us even feel a little embarrassed for being on the receiving end of gifts and other forms of kindness.   In this second of three episodes of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle talks about the priceless gift of kindness and how giving and receiving amplifies our spi...

It's the Holidays! As we celebrate and get busy with everything we planned and catching up with people we love, we tend to be overwhelmed and forget to rest and recharge.  In this episode of Health Conscious Living, Dr. Gayle introduces Short Holiday Episodes focusing on the Spiritual Inner Connection of Soul and Body. She imparts Joyful Spiritual Wisdom, as we take part in planning, celebrating,...

The challenges we face are as constant as the changes that drive them. We are all innately resilient, but we seldom recognize that and how to build and grow it from within. In this episode, Dr. Gayle talks about resilience and our indomitable spirit. She highlights our experiences, both as individuals and as a whole, getting through the perils and aftereffects of the pandemic. She also teaches us...

What is healing about and how does a person go about this journey within? Society is now more aware of how the body, mind, and spirit come together and how they get distressed and disrupted by the use of modern technology. In this episode of Health Conscious Living, Dr. Gayle talks to Dr. Suzan White of Tamarack Psychiatry about Integrative Psychiatry, the science of ancient wisdom, mindfulness, a...

Stress and frustrations are part of our lives as long as we live. While it is not easy to get a handle on stress-induced-meltdowns, the antidote is quite simple: Be grateful.  Tune in to this episode as Dr. Gayle talks about the benefits of gratitude, not only in our mental health, but also in our physiological well-being. Learn how Gratitude amplifies abundance, and how it attracts more gratitude...

Past experiences do not define us. They are opportunities to learn, grow, gain wisdom, then redefine and re-set your course. Whatever has happened in the past, remember, is already behind you. Do you need to continue to carry it forward? Join us in this episode as Dr. Gayle guides us in r eflection to empower greater awareness , enabling us to integrate the elements of our life into a more coheren...

What is the Power of Reflection? How can we harness that power to help us create and reach our goals for well-being? In this episode, Dr. Gayle talks about the power of reflection, the seasonal cycle of action and reflection, and how it can help us navigate the fluctuations of living. She gives pointers on ways to adopt the seasonal rhythm, and ways to incorporate the benefits of that cycle.     H...

The impact we share to the world is our choosing, whether it's positive or negative. Focusing on gratefulness and finding your purpose is also a choice we can make alone.  In this episode, Dr. Gayle interviews Rick Ornelas, a best-selling author and founder of I Spark Change. Rick talks about gratefulness and creating positive change, and his family's miraculous escape from a near-fatal accident a...

Our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay in the present?    In this episode, Dr. Gayle talks about Transformational Meditation Tools. Discover the power of visualization and the grounding tool as Dr. Gayle gu...

The essence of fitness and well-being is in the journey of understanding yourself. While it is easy to express appreciation for our friends and loved ones, how do we do that with ourselves and our body?   Join Dr. Gayle in this episode of the Health Conscious Living as she interviews Lisa Charles. Lisa is an award-winning federal prosecutor who is now a wellness expert,   a certified health coach...

After a short discourse on the multiple benefits of meditation, giving, and receiving, Dr. Gayle takes you through a meditation to give to yourself and others. You create more space to receive love, support, and abundance when you open the space to receive in Grace. It's a reciprocal Universe--Giving and Receiving. As we Give and Receive in Grace, we amplify our Light, Spiritual growth, and well-b...

Giving and receiving touches at the core of our existence. This harmonious exchange in nature is what allows us to thrive and co-exist with others.   In this continuation of the solo episodes of Health Conscious Living on the art of finding balance, Dr. Gayle tackles The Power of Receiving- A Journey of Soul and Body Wellness. Just as nature's wisdom is to always look for balance, we must look at...

In our privilege to live in a society with access to all the basic necessities for health and hygiene, we tend to not realize that there are corners in this world where these very basic things are unaccessible at best. In this episode, Dr. Gayle interviews Celeste Mergens, the founder of Days for Girls, and the author of The Power of Days. Join us in this very inspiring conversation about Celeste'...

Meditation is a powerful approach to finding balance in life. We carry the unnecessary burdens of energy from different people while we leave our energy everywhere our attention has been.  In this episode, Dr. Gayle guides us in a meditation session to help us envision our Inner Light and Spirit Within, center our body, and create a grounding cord to anchor in present-time, release, and replenish...

Nature reminds us time and again that everything has a natural cycle. As nature exists in a state of equilibrium, so must we strive to achieve that balance in all aspects of our life.  In this first part of three solo episodes on finding balance, Dr. Gayle teaches us The Power of Rest, taking wisdom from nature. We are reminded that balance is a journey, and the rhythmic dance of work and rest is...

Season 1 of the Health Conscious Living Podcast is coming to an end, and Dr. Gayle wants to thank everyone for embarking on this journey of enlightenment with her. So to wrap up the season, she would like to remind us of the countless pearls of wisdom her guests shared about their healing path, how it transformed their life and business, and their tips to grow and make your days brighter.   So lea...

Season 1 of the Health Conscious Living Podcast is coming to an end, and Dr. Gayle wants to thank everyone for embarking on this journey of enlightenment with her. So to wrap up the season, she would like to remind us of the countless pearls of wisdom her guests shared about their healing path, how it transformed their life and business, and their tips to grow and make your days brighter.   Listen...

Before Nicole Lanni was a certified nutritionist and health coach, functional blood work specialist, master NLP trainer, and hypnotherapist, she suffered from severe black mold toxicity, bronchitis, autoimmune illness, and was in a coma for over four months. So how did she go from consistent hospitalization to the founder of Cellular Health and Wellness? Now helping people frustrated with their he...