Health Conscious Living Podcast

Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them?   3 Top experts share invaluable insights: - Overcome Past Experiences and Negative Bias with Celeste Mergens - Embracing Change and Facing Obstacles...

Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace.   "Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight." Join us in today's session and let your creative self rejuvenate as it finds it peace amidst...

Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams. Join Dr Gayle and Ben to discuss the value of connections and networks. "As humans, we need to...

It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness.   In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we eat as well!   But why do we need to hydrate? J...

Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you.   Here are the steps for today's meditation: 1. Say hello to your inner light. 2. Visualize your grounding cord. 3. Release the energy of others. 4. Call back all your energy. 5. Release any invalidation, pressure, or negativity. 6...

Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice. Dr. Gayle shares her favorite parts of the book,...

Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spiritually. Stress can drain our positive energy.   The gui...

Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer:   E nvision E quip E nergize E njoy   Join us for this quick episode and pick up some tips for a healthier and fun-filled adventure.     About Gayle M...

What are you dreaming of today? What would you like to manifest? What's important to you on your life's path to experience and complete? Join us in today's spiritual meditation with Dr. Gayle as she guides us to look at the energy of walking toward the future to manifest our dreams. See your future self and discover the path that will take you to the fulfillment of your vision. Whatever you've bee...

College is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families. Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for the cost of higher education. In this episode, Pa...

Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking. In this episode, Dr. Gayle shares 5 secrets to walking for better health: 1. Start from where you are today. 2. Use proper technique. 3. Practice mindful, meditative walking. 4. Walk for...

In today's transformational meditation, we will journey through the excitement of growth and change with fearless courage. Let Dr. Gayle guide you as you face your fears to discover your true amazing self. Allow this meditation to remind you that you are an infinite light with limitless potential. Say hello to a version of yourself that is waiting to be expressed and wake up to a new you, ready to...

Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently?  Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditation Tools that are extremely effective in staying...

Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind - working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect with their inner spirit for healing amidst life's ch...

In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing.  We invite you to take a moment to breathe, focus and trans...

Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome.   In today's episode of the Health Conscious Living podcast, Dr. Gayle My...

Dr Gayle Myers welcomes you as she ushers you to a space where you can say hello to your beautiful inner light. Today, release your beliefs of not being enough or being too much, of being too young or too old, of making a mistake or a misstep, and join us in a guided meditation. Together with Dr Myers, let's use the energy of the solar eclipse to release the shadows covering our inner light so we...

On today's episode of Health Conscious Living , Dr. Gayle Myers brings in Julia Harrell, a spiritual development coach, to discuss the benefits of meditation and spiritual awareness. Both Dr. Myers and Julia Harrell have always felt a spiritual connection and have ultimately found ways to heal themselves and uncover their true selves.   " When we connect with our spirit and our true selves, everyt...

Do you remember the last time you felt good about yourself and aligned with your true self? What were you doing that made you feel you were on the right path towards fulfilling your life's purpose?   We invite you to join us in today's meditation session led by Dr Gayle Myers. Say hello to your inner self and connect with it. Amplify your inner light and find your strength from within.   Highlight...

We're spiritual beings on a human adventure to learn, to grow, to gain wisdom, and to share our gifts with the world.   Yes, we're spiritual beings! Yet, we focus so much on our physical bodies. We're often concerned about how we look, how others see us, or how we fare with others. But, most of the time, we forget about our spiritual health.   What is spiritual health? And is spending time on our...

Have you ever felt that everything you do is wrong? Do you think that you are not a good mother or father? Are you constantly yelling? Are you continually angry? Is it all chaos in the house?   Listen to the Health Conscious Living Podcast, where Dr. Gayle brings in Sapna Radhakrishnan, a parenting coach. She incorporates conscious parenting principles and NLP techniques into her programs to help...

What a powerful message! The world needs to hear that we are capable of achieving greatness and that we can and should help others see greatness in themselves. Collaborating in finding solutions, whether in your business, workplace, or even family, is a remarkable thing that produces astonishing results.   Join us in this episode of Health Conscious Living as your host, Dr Gayle Myers, welcomes th...

Today's episode is a guided meditation to help align you with your healthiest self naturally. Let Gayle lead you through creating a grounding cord, releasing negative energy, and filling yourself with positive affirmations. Let this meditation encourage you to envision your healthiest self and make loving, healthy choices to improve your overall health and well-being.   Highlights of this episode:...

We're halfway through the second month of the year; how are you doing with your 2024 health goals? Are you still rocking it with humor and momentum? Have your goals changed since you started? Or have you joined "Quitter's Day" and decided not to continue?   Today, on episode 41, join Dr Gayle Myers, as she shares how to re-assess, reevaluate, reset, and recharge your health goals to keep you going...

  Moms are the changemakers of this world, raising future changemakers and giving the best of themselves. But no one can give from an empty cup.  In this episode, Dr. Myers interviews Jen Morris, the founder of Renegade Motherhood and a certified integrative health coach. Jen shares her personal experience with postpartum recovery and discusses the lack of support for mothers during this phase. Sh...