Health Conscious Living Podcast

Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of visualization, and grounding tools, this meditation is for inner spiritual connection - clearing the stressors of social isolation, opening up more space for positive social connections, and how shining your light in the world changes the lives of others.   So find a quie...

Did you know that social connections are vital to your health and well-being, along with the well-being of others and even the planet? Take the "butterfly effect" for example, a theory coined in the 1960s, where small changes can have far-reaching effects. So can a simple flap of a butterfly's wings really cause a tornado?   Tune in as Dr. Gayle looks at the science behind social connections and n...

It can be hard to imagine a world where young girls are isolated and forced to sit on cardboard throughout their menstrual cycles because of ancient taboos and a lack of hygiene necessities, but this is exactly what Celeste Mergens stumbled across on a sustainability trip to Kenya. Fast forward a few years later, Celeste has reached 2.8 million women in 145 countries, providing menstrual kits and...

Meet Angela Genzale - a certified obstetrical nurse and life coach with over 30 years of experience.    A highly skilled labor and delivery nurse who has dedicated herself to helping women bring new life into the world, as a life coach, Angela is also committed to guiding people through the labors of life.    Tune in as Angela shares her journey of pain, darkness, and trusting her inner wisdom and...

Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of visualization, and grounding tools, this meditation is for gratitude - the antidote to stress.   So find a quiet place where you won't be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner l...

Have you ever been on the verge of a stress-induced meltdown, having one of those days when you think you've solved one problem, just for another to pop up? Or maybe when you think things can't get any worse…they do? This is definitely frustrating and can be downright overwhelming. So what can we do?   "The antidote is gratitude."   From what it is to why it's important to how it affects your phys...

Rick Ornelas is an Ultimate Success Coach™, bestselling author, and founder of I Spark Change, empowering others to elevate their social impact, spread positive change, and help influence others to make the world a better place.    But Rick wasn't always interested in helping others on a global scale…   Tune in as he shares his story of awakening, divine inspiration, and an awe-inspiring spiritual...

Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for empowering your inner wisdom and building resilience.   So find a quiet place where you won't be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welco...

Remember when you found ways to make life easier at home for the family during the pandemic? Or when you had to overcome a failure that later became a great ability? Or maybe you started a new job and felt a bit lost, only to realize what came easy to you and added value to your team or company?    This is what we call RESILIENCE. And in this episode, Dr. Gayle discusses not only our natural abili...

A scientist turned spiritual healer and expert in brain health science and peak mental performance, Dr. Petra Frese joins Health Conscious Living to share the incredible story that led her to dedicate her life to assisting others heal from trauma, access their full brain power, and live in alignment with their soul's purpose.    So be sure not to miss this amazing episode as Dr. Petra reveals the...

Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for releasing the stressors of the day, setting your energy for a restful night's sleep and increased well-being.   So find a quiet place where you won't be disturbed, turn off all distractions, and give yourself the spa...

Do you wake up groggy, slow, and tired? Is your mouth dry from the couple of beers you drank after that stressful day at work? But you are too busy to think about drinking water and forget exercising, who has time for that?! You feel achy and cranky but have another day ahead of you, so you rush out the door with a cup of coffee, and you're off on your commute.   Sound familiar?   In this episode,...

A premier women's health expert, trailblazer, and the first female in the United States to become board certified in urogynecology, Dr. Betsy Greenleaf has specialized in female pelvic medicine for over 20 years and has been honored multiple times for her service and dedication to the field.    Believing that many of the answers to a healthy life can be found within, Dr. Betsy has a holistic body-...

Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, grounding tools, and lifestyle health habits and routines,  this meditation is to help you access your inner wisdom and find your why - the most important key to helping you live your best health habits as you release the unhealthy ones.   So find a quiet plac...

Did you know that positive lifestyle health habits can strengthen your immune system, lower stress, anxiety, and depression, help PTSD, and aid in the prevention of cardiovascular disease, obesity, diabetes, and cancer? But is any of this enough to change patterns of ingrained behavior? Probably not. So how can we start implementing and sustaining healthy lifestyle habits to support optimal living...

Taking away the common excuse "I just don't have time," best-selling author, board-certified sports scientist, and global charity matchmaker, Nick Sinanan joins Dr. Gayle to share how you can take trauma, heal, and pivot into the greater version of yourself through his Magic 11 Method.    Considered Wall Street's leading peak performance strategist, tune in as Nick shares his own story of tragedy...

We all have our own stories to tell when it comes to our healing journeys, with each chapter revealing more and more about ourselves as we go through them.  In this episode, Dr. Gayle Myers brings you along her own healing journey and the chapters we go through. From surviving your trauma, to learning forgiveness, to equipping yourself with different grounding tools, each chapter will guide you th...

Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for reducing stress and increasing well-being.    So find a quiet place where you won't be disturbed, turn off all distractions, and give yourself the space to calm the external nose of life and begin to welcome your inn...

As spiritual beings, we're always creating nonstop. But how many times a day do you REALLY think about what you have to do? Where you have to be? Who you will be meeting? What kind of interaction will happen? And what you want to accomplish?   In this episode, Dr. Gayle explains why shifting your awareness to your inner world is one of the best uses of your time. Through visualization, meditation,...

Meet Mary Huang - a wealth and legacy architect on a mission to give middle-class Americans, entrepreneurs, and, more specifically, women a simple strategy to build, protect and pass on generational wealth.    Through her life experience, Mary has transformed trauma into treasure, dedicating her time to discovering, testing, and crafting her life as a Divine Spirit living in human form. Raised in...

When we talk about and address the mind, body, and spirit, we often see them as different aspects of ourselves when, in reality, they are interdependent, each affecting the other. It has even been said that the greatest tragedy of human existence is this illusion of separateness, from ourselves and everything around us. So how can we find the pathway to inner peace, inner knowing, and inner wisdom...

Lisa Dunlap is a nurse practitioner, burnout coach, holistic healer, and adventurer. Helping high-achieving women in healthcare restore and revive themselves through mind, body, and spirit integration, her mission is to help reignite the spark that makes life fun again. And in this episode, Lisa shares her own amazing healing journey - from burnout to a life-threatening tumor to transforming her l...

Every day offers us a fresh start and new beginning, but sometimes it can be difficult to see when we're in the midst of a sudden change or traumatic event. From starting a new job to the loss of a loved one to life throwing us a curveball like the pandemic, how can we shift our focus from fear and uncertainty and tune in to our inner guidance system?   In this episode, resilience expert and your...

Empowering optimal health, surviving a near-death experience, and the journey of restoring optimal health through spiritual interconnection - welcome to the premier of Health Conscious Living !     Join your host, Dr. Gayle Myers, as she shares her healing journey and how she applies everything she knows about healing herself to help you tap into your inner wisdom and wealth of health. We've all h...

Welcome to the Health Conscious Living podcast!  Hosted by integrative medical physician, Dr. Gayle Myers, MD, this podcast is for those who are sick and tired of the frenetic pace of the last 2 years.  On a mission to show that the body is designed to be healthy and can get back to balance, Dr. Gayle Myers, shares the same framework she has used to heal herself and hundreds of others, including a...