Health Chats

In this episode I take you way back to the start of my fitness journey and what I did to actually start seeing results. These are real life strategies you can implement TODAY to level up your fitness game in the gym. Want to work with Kelsea on your Health Journey? 🌻 Book your 30 Minute Exploration Call Here.

In this episode, Kelsea is joined by Brenna Thiessen—mental health professional and the heart behind Fun Frugal Friday Runners. We dive into her “why” for working in the mental health field, what inspired her to start a free, community-focused run club, and how she reconnected with herself after a long-term relationship. We also get into real conversations about dating in the 21st century. How dra...

This episode title speaks for itself... Here's me being a human after an emotional day where I gave into old habits. The difference of this day compared to past ones? I didn't beat myself up for it. Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call ⁠ Here⁠ - - ✨ ⁠ Kelsea's Instagram⁠ 🤍 ⁠ Humankind Events⁠ 🦋 ⁠ Website 💛 ⁠Newsletter

In this episode, Kelsea sits down with Lucas Schnurr, co-owner of Torch Fitness, for a real and relatable conversation about what it takes to build a life rooted in discipline, purpose, and health. Lucas shares how his journey from team sports led him to strength training and eventually to becoming a personal trainer working with injuries and weight loss clients. He talks about his transition from...

In this episode, Kelsea sits down with Miranda Knutsvik to explore the healing journey from addiction, chronic pain, and emotional numbing toward self-awareness, sobriety, and spiritual connection. Miranda opens up about how her struggles with alcohol and binge eating were deeply tied to unresolved pain—both physical and emotional. She shares the turning points that led her to reclaim her body, re...

In this solo episode, I’m sharing my honest take on something I’ve wrestled with deeply: the quick-fix culture around medication and what it means to truly take care of ourselves. This isn’t about shaming anyone for taking meds but about offering another lens. One that values healing from the inside out, through movement, nutrition, nervous system regulation, and belief work. Because true wellness...

In this episode, Kelsea sits down with women’s coach Diera Story to explore the nature of fear, the role of mindset in everyday choices, and how to trust your inner knowing—especially when the path ahead isn’t clear. Diera opens up about tuning into intuition, moving through uncertainty, and the personal growth that comes from leaning into discomfort. Together, they unpack the subtle wisdom that l...

In this solo episode, I’m opening up about my personal history with alcohol—starting at just 12 years old—and how my relationship with drinking has evolved over time. From chaotic nights to conscious living, I share the turning points that led me to choose sobriety, the challenges of social pressure, and how living with intention changed everything. This isn’t about convincing anyone to quit drink...

In this first solo episode, Kelsea shares the vulnerable story of how her relationship with food began, the moment that changed everything, and what ultimately led her to become a coach. If you've ever struggled with emotional eating, body image, or feeling alone in your health journey—this one’s for you. Want to work with Kelsea on your Health Journey? 🌻 Book Your 30 Minute Exploration Call Here...

In this episode, Kelsea chats with wellness entrepreneur Marie Nunziata about the evolution of Inside Out Total Wellness, the story of their friendship, and what it really takes to build a meaningful business. Marie shares the behind-the-scenes of navigating challenges, staying grounded while supporting others, and the small daily wins that often go unnoticed. Together, they dive into the power of...

In this heartfelt episode, Kelsea sits down with model and yoga teacher Iris Walter to explore the deep connection between inner health, energetic boundaries, and self-awareness. Iris opens up about her transformative yoga teacher training in Thailand, the power of breath work, and how she fuels herself through movement without compromising her values in the modeling world. Together, they reflect...

In this episode, Kelsea sits down with Melanie Emlyn—manual osteopath, nutrition practitioner and 500hr yoga teacher—to dive deep into their personal realities of hormone health, nutrition extremes, and what it really means to find balance as a woman in the wellness world. I’m so excited to share this conversation with Mel! We dove deep into hormone health, extreme dieting, and what it actually ta...