Health Chats

Happy 30th wedding anniversary to my parents! This is part one of two episodes. I interviewed my dad, my mom, my brother and his wife on a topic we can all relate to: love and relationships. This was so wholesome. I hope you enjoy it. - - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Coaching, Podcast & Other Inquiri...

For the past six months, I've had the privilege of working alongside Patrick Hong, and in that time I've learned some of the most valuable lessons about mindset, leadership, and what it really takes to create a meaningful life. In this episode, we dive into the power of proximity... how the people you surround yourself with shape your thinking, your standards, and ultimately your future. W...

From social anxiety and depression, to connection and impact. Alex is a good friend who helped me feel more connected in Bali. I'm so grateful to know him. I hope you feel connected and inspired from our conversation! 📲 Get The Connection Lab cards here 🌟 Follow Alex on Instagram - - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Just two girls who left "normal lives" behind... and are now living in Bali. We chat about what freedom really is and how you can have it in your own life. We talk about fears and leaning in. We talk about whatever else we decided to talk about. This was fun hehe. 🌟 Follow Sulyn on ⁠Instagram⁠ - - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠...

Ohhhhh Bali....Let me know what you take from this one 😆 - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠smmkelsea@gmail.com

This is a live call from my coaching community where I go through the best way to make your metabolism work for you! Let me know if you find it helpful. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠ ⁠⁠⁠smmkelsea@gmail.com

This is a live call from my coaching community where I go through 5 powerful mindset shifting techniques! Let me know if you find it helpful. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠ ⁠⁠smmkelsea@gmail.com

This is a live call from my coaching community where I go through all my hacks for meal prepping! Let me know if you find it helpful. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠ ⁠smmkelsea@gmail.com

This is a live call from my coaching community where I talk about exactly what I do to stay consistent with my fitness, and even lose weight while traveling and enjoying restaurant food. Let me know if you find it helpful! - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠ smmkelsea@gmail.com

In this episode, I’m sharing a live call from my coaching community where we talk about meditation, mindfulness, and practical stress management. We cover ways to slow down your nervous system, build more awareness of how stress shows up in your body, and create small habits that support your mental and physical well-being. If you’ve been feeling overwhelmed, stretched thin, or you want a more rea...

This is my best go at explaining the kind of mindset it took for me to do 52 podcasts (one per week) for the last year. It's imperfect but I committed. I hope this inspires you. I'm excited to see what comes in the next year. Tell me in the comments how long you have been listening. Thank you for your support! 🤍 - - 🤍 Follow Kelsea on ⁠⁠⁠⁠ Instagram⁠⁠⁠⁠ 🦋 Follow Health Chats on ⁠⁠⁠⁠Inst...

My highs and low, cost of living, health, and personal growth during this transition. This is how I am balancing self-care and growth. I'll be doing another one of these in 3 months to see what changes, stay tuned. - - 🤍 Follow Kelsea on ⁠⁠ Instagram⁠⁠ 🦋 Follow Health Chats on ⁠⁠Instagram⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠smmkelsea@gmail.com⁠

This episode is a raw, unfiltered conversation where Kelsea and Marie simply let the conversation flow — centered around one powerful theme: change. They explore what it really looks like to step outside your routine, try new things, and let go of the need to have everything figured out. From fitness and movement to mindset and life transitions, this chat is a reminder that growth often starts wit...

This is how stress impacts women's fat loss and what you can do to manage stress. - - 🤍 Follow Kelsea on ⁠ Instagram⁠ 🦋 Follow Health Chats on ⁠Instagram⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠smmkelsea@gmail.com⁠

This episode of Health Chats dives into PCOS, exploring its phenotypes and subtypes, and how understanding these can help women manage symptoms effectively. Miranda Knutsvik shares insights on hormonal and metabolic drivers, nutrition, lifestyle, and tailored strategies for support.💛 Follow Miranda on Instagram ---🤍 Follow Kelsea on Instagram 🦋 Follow Health Chats on Instagram 📲 Coaching, Podc...

This is exactly how you overcome a fear of failure.p.s. I'm outing myself in this one... here are all the businesses I tried and failed at before going all in on coaching. - - - 🤍 Follow Kelsea on ⁠⁠Instagram⁠⁠ 🦋 Follow Health Chats on ⁠⁠Instagram⁠⁠ 📲 Coaching, Podcast & Other Inquiries: ⁠⁠smmkelsea@gmail.com

In this episode of Health Chats, I sit down with Calgary real estate agent Melissa Sanregret to talk about the journey that took her from working as a flight attendant to building a thriving real estate business in a brand new city. Melissa shares how she leveraged social media to grow her personal brand, why authenticity is the most powerful tool in business, and how consistently showing up onlin...

For International Women’s Day , I wanted to have an honest conversation about what health really means — especially in a world shaped by social media. In this episode of Health Chats, I talk about the difference between looking healthy and actually being healthy. So much of what we see online distorts our perception of wellness, fitness, nutrition, and self-care. Abs and aesthetic routines don’t a...

In this episode of Health Chats, I’m talking about something that has shaped my mental health, identity, and personal growth more than almost anything else: community. Since 2020, I’ve seen how deeply isolation can impact anxiety, confidence, and even our sense of who we are. We weren’t designed to do life alone. Human connection isn’t a luxury; it’s foundational. In this conversation, I walk thro...

In this episode of the Health Chats, I sit down with Lexie Bold, founder of Bold Fitness and Living Boldly Retreats, to talk about what it really means to build a life and business that feels aligned. We dive into her journey of leaving Canada to start a new chapter in Mexico, how meditation became a cornerstone of her personal growth, and what competing in fitness taught her about discipline, sel...

In this episode of Health Chats, I sit down with Melissa Bareham to talk about her journey from corporate life into building a purpose-driven path. We dive into her personal health journey, how intuition has shaped her decisions, and what life purpose looks like for her right now. This conversation really highlights the idea that fulfillment often matters more than chasing constant happiness, and...

In this episode I’m sharing some honest reflections on my own health and wellness journey around sleep, stress, and daily routines. I talk about how stress shows up when we step into something new, why sleep impacts every area of our lives, and how trying to do everything can actually pull us further from feeling well. I walk you through simple stress-management tools, what’s helped me create a he...

Your body isn’t inconsistent, it’s cyclical. This episode is a recording from a call I held in the women's community I coach. I break down how your menstrual cycle actually impacts your energy, strength, mood, cravings, and motivation in the gym and in life. We talk about why some weeks you feel unstoppable and other weeks everything feels harder, and how that’s not a problem to fix, but infor...

In this episode, I sit down with Ashley Resch to talk about her journey from modelling and reality TV to personal training, life coaching, and real self-alignment. Ashley shares what it was like chasing fame, living behind an alter ego, and navigating the financial and emotional realities of the industry. We talk about how platforms like OnlyFans and the COVID era shifted not just her career, but...

This is my exact nutrition process for helping women heal their metabolism and start to see sustainable progress. Want help? Send me a message on Instagram 🤍