Health Chats

I'm moving, and here's why you should just go for it too. 📲🤍 Follow my journey on Instagram

This is what one year of meditating every day taught me. Listen to: My Episode on Science of Meditation 🤍 Follow Me on Instagram 📲 Entrepreneurs apply for private yoga & coaching here

If you’re an entrepreneur who knows how to build, but struggles to feel connected, fulfilled, or at peace... this is for you. In 2026, I’m working with five entrepreneurs (men and women) who are done measuring their worth by productivity, income, or outcomes, and are ready to truly love themselves from the inside out. This isn’t about doing more. It’s about becoming more grounded, regulated, and a...

In this episode of Health Chats, I sit down with dating and confidence coach Terri Boucher for an honest conversation about modern dating, feminine and masculine energy, and what it really takes to create healthy, fulfilling relationships. We talk about the challenges so many women face today—independence, boundaries, self-worth, and the confusion that often comes with dating in a swipe-culture wo...

In this episode of Health Chats, I sit down with Michyla — Pilates instructor, studio leader, and founder of the online platform Kalon — to dive into her transformative journey in the fitness world. What began as a grounding practice for her during the pandemic became the catalyst for a complete career shift, moving from the dental field into full-time Pilates teaching and entrepreneurship. Our co...

In this raw and revealing episode, I sit down with Nick Komodina, a conscious leadership coach, who opens up about his journey from societal success to personal fulfillment. Despite achieving what many consider the pinnacle of success, Nick felt empty and lost. He shares the profound disconnect between external appearances and internal struggles, emphasizing the importance of self-discovery and re...

In this episode, I'm in the kitchen with chef Bayan to really dig into the story behind The Cravory Lab—a protein bakery business built on creativity, curiosity, and a genuine love for making healthier treats taste incredible. We talk honestly about the early challenges of entrepreneurship, what it actually takes to balance passion with the business side of things, and how much science goes into b...

In this episode of Health Chats, I reflect on my own journey as a multi-passionate entrepreneur. From starting a podcast, navigating personal growth, and learning what it really means to create a life aligned with my values. I talk about how I came to realize that human connection matters most, and in a world that often feels lonely, having real conversations can change everything. The pandemic ga...

In this episode, I sit down with Elyse Vickers, a traveling online coach whose work is rooted in self-leadership, mental resilience, and genuine personal growth. She shares how she went from a traditional upbringing to choosing a nomadic lifestyle. We dive into how travel can shift your identity, the role fitness played in strengthening her self-trust, and why navigating uncertainty can be one of...

‼️ TRIGGER WARNING: I briefly talk about suicidal ideation in this episode ‼️ In this episode, I explore the online trend of “raw-dogging life” — a viral movement where people record themselves doing absolutely nothing for an hour in an effort to reset their focus. I dive beneath the humour to uncover why this trend reflects a deeper cultural need for stillness, presence, and nervous system regula...

In this episode, I sit down with Trish Tutton , a mindfulness teacher and workplace wellness educator, for a grounded and heartfelt conversation about mindfulness, stress, and burnout. Trish shares how mindfulness became a lifeline after losing her mom and how her practice has evolved over the years. We talk about what it really means to slow down, release guilt around self-care, and find presence...

Join me for a conversation with Calgary-based photographer and videographer Davey Gravy as we talk about creativity, community, and the courage it takes to build something of your own. Davey shares how he turned his passion into a career, what fuels his creative process, how he prioritizes his health, and the lessons he’s learned along the way. This one’s for anyone chasing purpose, exploring thei...

In this BIRTHDAY episode of the Health Chats podcast, I’m sharing 28 life lessons I’ve learned over my 28 years. All of these are my personal lessons about relationships, career growth, emotional resilience, self-discovery, health, and the importance of family and perspective. Each one comes from my own experiences and the different seasons of life I’ve moved through. At the heart of it all, these...

In this episode, I sit down with Lauren Mackay—a 500-hour yoga teacher and app creator—to explore her journey from competitive gymnast to dedicated teacher and entrepreneur. Lauren shares how yoga became a lifeline during challenging times and how it’s shaped her both on and off the mat. We talk about the balance between ego and higher self, the role of mindfulness in slowing down a fast-paced lif...

In this episode, I sit down with Morgan Blackman, holistic wealth coach, to explore the deeper relationship we have with money and how our past shapes the way we build wealth today. Morgan shares her journey from a middle-income upbringing to becoming a self-taught investor and coach, and we dive into everything from healing money trauma and shifting financial mindsets to building supportive commu...

In this episode, I sit down with Montana Valverde: mindset and spiritual business mentor, to dive into what it really means to build a business that feels aligned from the inside out. Montana shares her journey from a traditional business background into a more holistic, soul-centered approach, and we talk about everything from listening to your intuition, moving through imposter syndrome, and nav...

In this episode of Health Chats , I sit down with 75-year-old David Story, who shares the health secrets that have fuelled his longevity and vitality. David reflects on the moment he discovered macrobiotics and how it completely transformed his approach to food, health, and living well. He also opens up about his personal life mantra, the mindset that has carried him through decades, and what he b...

In this solo episode I break down realistic goal setting in 4 different pillars of your life, and exactly how you will achieve them all. If this episode was helpful, send it to your friends! 🌻 Apply to work with me as your 1:1 accountability coach -- fill out my coaching application ⁠ Here⁠ - - ✨ ⁠My Instagram⁠ 🤍 ⁠Yoga Events⁠ 🦋 ⁠Website⁠ 💛 ⁠Newsletter

In this episode, I sit down with Tamara Jarrett , Certified Strength & Conditioning Specialist and founder of Elements Athletics , to explore what it really means to train like an athlete —no matter your age or experience level. Tamara shares her perspective on the risks of sport specialization, why every body benefits from moving like an athlete, and how learning to understand pain can change...

In this solo episode, I’m sharing how mindful eating completely transformed my relationship with food and my daily life. What started as a simple practice of slowing down at meals has helped me feel more present, more productive, and more at peace with my body. You’ll hear:What mindful eating really is (and what it’s not).How it shifted the way I think about food and health. The ripple effect it’s...

In this episode, I sit down with Tara Kranzel, founder of Frequency Fitness, to talk about her incredible work helping women understand and balance their hormones. Tara shares her own fitness journey, the story behind Frequency Fitness, and what inspired her to focus on women’s health from the inside out. We also dive into my own experience being coached by Tara—how she helped me regulate my hormo...

These have been the absolute best habits in my life. They make me feel so happy, and I hope they can do the same for you. 🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call Here -----✨ Follow my Instagram 🦋 My Website 💛 Newsletter 🤍 Yoga Events

What does it really take to walk away from the safety of a stable career and chase something bigger? In this episode, Karly—co-founder of Rviita—shares the deeply personal story behind her leap from nursing to entrepreneurship. We explore what it means to build something with purpose, the toll it can take on your health, and what balance actually looks like after years of hustle. If you’re dreamin...

Join me as I reflect on all of the mental challenges I fought past during an 18km hike... and how this mindset can apply to all other areas in your life. Want to work with Kelsea on your Health Journey? 🌻 Book your 30 Minute Exploration Call Here.

In this energizing and deeply honest conversation, Kelsea sits down with Nunzi -- the world renowned body and transformation specialist, to explore how mindset and self-belief can completely reshape a life. Nunzi shares how he went from living without clear direction to becoming someone who radiates purpose, joy, and light. This episode is a reminder that positivity isn’t about ignoring the hard s...