HEALTH BY M the podcast

New York has my heart and it's been one of my favorite places in the world and hometowns since 2012. This vibrant city has its very own and unique energy, and I actually think it is such a magical place when it comes to wellness and spirituality - NYC is filled with health conscious cafés, restaurants, hotels, spas, shops, and studios. In this episode, I share my best tips when it comes to all my...

Listen to this meditation when you only have a few minutes and feel like you need to connect within - to calm down and center yourself. Unfortunately, we can't turn off our mind and prevent thoughts from coming, but we can decide where we direct our attention - choose what you want to focus on and use any background noises and distractions to turn even deeper within. Allow them to be there and foc...

Which hotels are my favorite ones for health conscious and sustainable living? Where do you find the best juices and kombuchas, and where is the best rooftop yoga class you cannot miss? I have gathered some of my best tips in the this healthy travel guide to Ibiza. I also share some general travel tips and things taht are good to know so that you can get the most out of it. I hope you like these t...

Prioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep is actually one of the most important components within holistic health. We often tend to crave sweet and unhealthy foods, skip workouts, feel too fatigue to stick to our daily routines and to-do's when we're sleep deprived, so it really is essential....

What are the best props to bring if you want to keep up with your workout routine when you're away? What are some musts to pack, and what should we think about in terms of nutrition and foods when traveling? Keeping up with our wellness routine when on vacation may sound difficult, but I actually have some very useful tips when it comes to healthy traveling - what to pack, how to continue with you...

This short meditation will quickly help you unwind and turn inwards. You get to focus on gratitude and the people you love, and this practice will remind you to nourish the seeds you have planted - the grass is greener where you water it. Listen to this as you soak up the sunshine on the beach during your summer vacation to get in the right mode. Hope you like it, and thank you for listening!

This hypnosis audio will help you fall asleep sleep and prepare you to rest. You get to focus on gratitude, visualize your goals, and set an intention around what you want your body and mind to focus on while you sleep. If you want a personalized hypnosis audio, you can always book a session with me on healthbym.com/hypnosis - you always get an own hypnosis audio included in your session.

Listen to this morning hypnosis audio to start your day in a mindful way, focusing on gratitude, things you're looking forward to, goals you want to manifest, and more. Create the optimal feeling and condition for your day ahead! If you want a personalized hypnosis audio, you can always book a session with me on healthbym.com/hypnosis - you always get an own hypnosis audio included in your session...

The way we start and end our day can affect our overall mood and the way we live and look at our life so much. Taking advantage of the fact that we are in a hypnotic state when we have just woken up and right before we fall asleep, we can listen to these audios to focus on gratitude, our manifestations, intention, etc. to raise our vibration. Experiment with what works for you, either doing both o...

I am so passionate about smoothie bowls and eat one pretty much every single day. This delicious and healthy meal is easy to make and you can create so many different versions thanks to different ingredients and combinations, superfood powders and adaptogens, and of course - the topping! In this episode, I share some tips on how to create a tasty and nutritious base, what to think about when creat...

In this episode, I share my own story and journey on becoming a yoga and Pilates teacher, and also talk about some tips and things to think about for those of you who are interested in becoming an instructor. I go through a few good things to think about before, during, and after your training, why I loved my online training, why I think it's essential to keep taking other classes and workouts as...

There are a few methods and tools within hypnosis that can also be applied to manifestation. One thing that manifestation and hypnosis has in common is the unconscious, and working with that part of our mind and changing the way we think and especially feel, about our goals and manifestations can help you take your manifestation practice to the next level. In this episode, I share three favorite t...

Connect with your inner strength and boost yourself with this uplifting walking meditation and pep-talk, which is perfect to do before an important event or when you just want an extra dose of positive and empowering energy.

I love food - especially food that taste good and that makes me feel good. My food philosophy is that food is medicine and in this episode, I share what I eat and why. I talk about everything from the Blue Zones and creating a food ritual, to my favorite plant-based restaurant in the world and my number one tip when it comes to finding the right diet and way to eat for you. Talking about eating he...

Motivation can be a bit tricky as it sometimes needs to be created, and sometimes needs to come naturally. But what is REALLY essential when it comes to motivation - especially maintaining motivation when things are challenging? Why is our "why" important? What are our "root chakra areas" and how can they affect our motivation? I share my own experience when it comes to motivation in this episode...

In this episode, I talk about how focusing on self-care and pleasure, can help us attract and receive the things we want as we become an energetic match with the things we want when we feel good, and hence raise our vibration. Taurus season is here, and it really is such a great time to indulge (guilt-free) in pleasure, whatever that means to you. Embrace your feminine energy and enjoy life. Which...

In this episode, I share my thoughts on and experience of quitting alcohol and why I haven't had a drink in 3 years. I talk about social pressure, the romanticised image around alcohol in today's society, conscious and mindful decision-making, being fully present and actually enjoying life's important moments, as well as health and alcohol. Please share this episode with anyone you think would lik...

Following your heart and choosing the path that we feel so called to go on is not always the easiest all the time. In this episode, I share my own experiences and lessons from following my heart, and some of the work, sacrifices, challenges, but also positive events that I have been through. I also share my experience and opinion with the kind of challenge that I believe is the Universe’s way of t...

The Institute of Integrative Nutrition, IIN, is an amazing school based in New York, that offers an incredible health coaching program. I took it myself in 2018 and absolutely loved it! It was my first real education within health and wellness, and it was the kick-start to HEALTH BY M. Even though you become a health coach afterwards, you can do so much with this education, and many of IIN’s alumn...

Try this walking meditation if you want to set a more uplifting tone to your day and start in a great way. We can't always choose what external factors we have to face in life, but we have a choice around how we want to show up - how we respond to and look at our experiences. Practicing these simple things, like awareness, gratitude, and intention-setting can change our whole world, because if we...

The process of creating my online platform The Retreat has been one of the biggest things I have ever created and I want to share some learnings from this experience with you, as I believe there are many lessons that can be applicable to other things in life. I go over some of the ups and downs, why I had to actually create the site TWICE before I officially launched, and what I think of perfectio...

Try this guided hypnosis if you want to manifest something into your life, and really connect with the feeling of already having received it. We are taking advantage of a tool called association in this session, which I have found to be amazing if you want to speed up the manifestation process. Hope you like it and let me know how it goes with your manifestation! Love, Matilde Love,
 Matilde NOTE!...

In this episode, I go over one of my biggest passions and something I work a lot with, which is hypnosis. The incredible tools and methods hypnosis offers can help us with so many things - everything from changing habits, quitting addictions, getting rid of fears, phobias, and even allergies, and much more. Personally, I love that hypnosis can boost our manifestation practice, which is something I...

Welcome to this brand new podcast, by me, Matilde Wergeland, the founder of HEALTH BY M. I hope you will join me on this journey where I will share tips, tools, and personal stories within everything wellness-related. I am so passionate about health and wellness, and really believe it is a topic we need to highlight even more in today's world. Thank you for listening and don't forget to connect wi...