HEALTH BY M the podcast

This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths. Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energe...

I am back after having had a crazy week and am sharing a little life update about my upcoming travels, an article I am working on, treatments I am doing, how the reiki course went, as well as giving you some tips and reminders that I am focusing on myself right now. And don’t forget the amazing discounts from IIN and Sakara. The code MATILDEXIIN gives you 30% off any course from IIN (including the...

When feeling lost and not knowing where to go in life, I have found a few things that have helped me to find my path - what’s importand and what I really want to do and focus on. I share some tips around this topic in this episode, as well as some great discounts from IIN and Sakara. The code MATILDEXIIN gives you 30% off all courses and programs from IIN if you sign up here: https://sldr.page.lin...

It’s important to take care of the immune system a little extra this time of the year and I share some tips and things I do to boost it in this episode. I talk about some things I include in my diet, treatments that I like, but also a new exciting method I will try out this season... I also share two discount codes with you, one from IIN and one from Sakara. The code MATILDEXIIN gives you 30% off...

Reiki is something that has changed my life, and I honestly think it’s the coolest thing ever. I have finally launched my new reiki courses, and talk all about it in this episode, as well as how I found reiki, how I use it in my every day life, what reiki actually is, and more! I also share two discount codes with you, one from IIN and one from Sakara. The code MATILDEXIIN gives you 30% off any co...

Season two of the podcast is back and I share a little life update and also talk about my focus for the rest of the year. In addition, I talk about my new routine and what I have changed when it comes to my daily workouts and foods that I eat, as well as what my experience with it has been. Moreover, I share about a new fun thing I’ve launched within HEALTH BY M, coming this fall and winter. I als...

Summer is here and I am sharing some tips and book recommendations for you to enjoy as the podcast takes a little break until after summer. Also, since we are releasing a series of travel classes on The Retreat very soon, I have included the healthy traveling episode from last year in this episode too if you haven’t listened to that one yet. Keeping up with our wellness routine when on vacation ma...

Los Angeles is such an amazing place, especially if you’re interested in wellness and spirituality - there are health conscious cafés, restaurants, spas, studios, and shops everywhere! In this travel guide, I go over some of my favorite wellness spots in the city and talk about everything from what to order at my favorite place in Venice, to why you should check out Topanga on your way back to the...

After my educations within mat Pilates, barre, yoga, The Practice, etc., I’ve taken on a new training this year and am becoming a reformer Pilates teacher, which I am so excited about. The training is with Pilates Center Academy and I share some information and my experience so far with the training in this episode to inspire and inform anyone who wants to become a teacher as well! I talk about th...

Feeling drained of energy, stressed, or like you have your focus and energy elsewhere? This meditation is perfect to do if you want to center and align yourself with your own physical and emotional energy, and let go of things that you don’t need or aren’t even yours. A great exercise to feel centered and at peace when our emotions and thoughts feel scattered. Don't forget that you find many more...

I talk about why I love face massage and why I always do it before a photo shoot, as well as how I boost my water in order to make it more nutritious and tasty. I also share a great life hack that helps me create a more sustainable and conscious wardobe - a little system and routine I’ve come up with in ordet to be more mindful with my spending and keeping my wardrobe minimalistic. The offers and...

I share some new insights, learnings, and methods in hypnosis and also give some tips when it comes to sleeping problems, fears, phobias, and if you want to make a change in our life. I talk about why working with our unconscious mind is essential if we want to create change, and also mention a new hypnosis program and daily routine I am working on, as well as results my clients have experienced....

A short meditation to center and align yourself. To cleanse the mind and free it from things you don’t want and need. To get clarity and clear space for the new.

I share my favorite wellness spots in Mexico City in this episode and give you tips on where to go for Pilates, yoga, smoothie bowls, matcha, and the best hotels. Make sure to save this episode for your upcoming visit, or send it to anyone you know is visiting this lovely place! The offers and discounts I mention in this episode are the following: To get 20% off your first order from Sakara, use c...

In this episode, I share three new tips for April - three things I am loving a little extra right now. It’s a new favorite form of treatment, a twist to your daily matcha, and also a very simple and easy way to improve both the quality and quantity of your sleep. I also share some incredible deals and discounts. Use the code HEALTHBYMSAKARA to get 20% off your first order from Sakara when shopping...

Prioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep is actually one of the most important components within holistic health. We often tend to crave sweet and unhealthy foods, skip workouts, feel too fatigue to stick to our daily routines and to-do's when we're sleep deprived, so it really is essential....

This is a repost of one of the most popular episodes and meditations in celebration of the podcast's 1 year anniversary!

The podcast turns 1 year this week and I am so thankful for all of you who have been listening this past year! In this episode, I share som lessons I’ve learned and reflections I’ve made during this past year, and also share a little update about what’s happening in my life right now. I am diving deeper into some specific things this season, and will hopefully manage to develop a very exciting pro...

This is a repost of episode 15, which is a whole episode dedicated to smoothies and smoothie bowls! I absolutely love smoothies and there is actually so much to talk about when it comes to this delicious and healthy meal. Make sure to try all the smoothie recipes on The Retreat, as well as the 10 days long challenge that is available to all members now! I am so passionate about smoothie bowls and...

This month, I share some tips around wellness that I want to tell you all about. I talk about my favorite wellness tech gadget that has elevated my health routine, educations and other ways to learn new things, as well as travel snacks and what I always bring when I am on-the-go. I share a tip for anyone looking for coaching and can highly recommend my lovely friend Thomasine who lives in Bali and...

I am sharing an important message this week that I am currently reminding myself of, and maybe it resonates with some of you as well. I hope this remimder on your journey can give you some comfort, support, and hope. Even though it can be hard at times, it is important to remember that we are not alone or behidn in life. We are exactly where we are meant to be. Also, every journey is different and...

Spring can sometimes be a hectic and busy time, which is why this month’s theme is “Slow Spring”, and we are focusing on ways to start the new season in a mindful way. I share some thoughts as well as a few tips on how we can create a calm and slow time to actually enjoy this lovely season this year. We are creating both a routine and a retreat this season on The Retreat, which are focusing on emb...

Cape Town is one of my all time favorite places on earth, and it really is such a wellness paradise filled with delicious and healthy restaurants and cafés, fun workouts, beautiful nature to explore, gorgeous hotels, rejuvenating spas, and more to visit on your next trip. Whether you are looking for a great Pilates class, the best breakfast spots, a place to enjoy a heavenly massage, or where to s...

This month, I share some tips around wellness that I want to tell you all about. I talk about a workout form I highly recommend, an amazing addition to your daily matcha, as well as another podcast I am really loving at the moment. I also share my discount code and incredible offer with Sakara if you’re interested in trying their amazing products and meal programs. All new customers get 20% off th...

Surrendering can be really hard even though it often feels so much better to sometimes let go and live life with more ease and flow. In order to open up to recieve our goals and things we want to manifest, we have to surrender and let the Universe, God, or whatever you want to calle it, do its part as well. We have to loosen our grip a bit to recieve, because when we are too much in our masculine...