HEALTH BY M the podcast

Sometimes when we feel overwhelmed by heavy thoughts and emotions, a conscious shift in our mind can help us release the weight and let go of it. This walking meditation will help you release what you no loger need to create a clearer mind and lighter body. With the combining breathing exercises, this short but effective meditation will help you create a conscious change within yourself and clear...

I love to watch health documentaries and have therefore listed my four favorite ones here in this episode where I share some key takeaways, my opinions and learnings from them, and what their main topics and focuses are, everything from longevity to the power of the mind. I also share my amazing discount codes with IIN and Sakara, which give you 45% and 20% off, so definitely make sure to check ou...

I am so thankful for the fact that I have been feeling really well and happy during these past couple of months, even though I have faced several challenges recently, and am usually struggling a lot during this cold and dark season. I usually find it so hard to feel motivated and positive during fall and winter, but I have managed to turn my mood around this year, which I am so grateful for. And s...

In order to both remember the healthy habits I want to have in my life, as well as have time to do them, I love to find ways to combine them and work with habit stacking. In this episode, I share my current favorite routines, as well as how and when I do them. I also share two discounts from The Retreat and SAKARA, where you can find tools and products that can help you with your habit stacking an...

I believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change - maybe implement a new habit or get rid of a routine that doesn’t serve us. Therefore, this is one of my favorite types of hypnosis as working with our unconscious mind, hence doing hypnosis, is the best way to change a behavior or thought pattern. Follow my instructions and think...

It is a new year and the perfect time to reflect on the year that was, as well as plan and set goals for the future. Therefore, I share some tips around some exercises and tools I use to reflect, plan, set goals, and manifest. In addition, I share a couple of discount codes and offers from Intelligent Change and IIN, and talk about some nice stationary and journals that I can highly recommend. The...

This guided hypnosis includes my 3-step method and most effective tool when it comes to manifestation. It includes visualizing, feeling, acting, embodying, and aligning yourself with the version of you who already has what you want to recieve. Think of something you want to manifest, find a comfortable seat, and follow the instructions. Go back and listen to last week’s episode, #40, where I go th...

This simple method has helped me manifest everything from trips and work projects to relationships and physical things I have wanted. These easy techniques I have discovered thanks to my work as a hypnotist coach has helped me fine-tune my manifestation practice, which has resulted in my manifestations coming into my life faster and easier! Don’t forget to listen to next week’s episode where I sha...

Sakara is one of my all time favorite wellness brands and I am so proud to be one of their ambassadors. I absolutely love their nutritious, organic, plant-based meals, as well as their other amazing wellness products. Sakara’s mission also feels very aligned with the one of HEALTH BY M, and I explain why in this episode. I also talk a little about the background story and how it was founded, some...

This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whenever you need a little moment to boost yourself with some uplifting feelings and mindful breaths. Try it whenever and wherever, and know that this practice is always accessible to you and can help create such a shift within you, both mentally and energe...

The Holiday season has officially started and while that is so cozy, it can also feel stressful. Therefore, I wanted to share some tips on how to make this time a bit more relaxing and enjoyable, such as my favorite practices to do before an event, how to appreciate things more in your life this time of the year, what I plan to do between Christmas and New Year’s Eve, and more! I hope you will fin...

In the second part of this series and building onto the importance of using our passions and skills, I share some tips and personal stories around the importance of reaching out to people and establishing connections and relationships. I talk about how I have been able to get in touch with some of the people and brands I admire the most and what my number one tip for networking is. I also share a...

I was recently in Miami, which I love to go to thanks to all the health conscious places that can be found here. Therefore, I have created this little health guide with some favorite juice bars, stunning hotels, yoga studios, and more for your next visit I talk about a restaurant that the Beckhams go to, a place where they have incredible juices, the most stunning yoga studio, my favorite hotels a...

I love wellness and beauty treatments and have tried lots of different ones over the years. Therefore, I just wanted to go over some of my favourites to share with you so that you hopefully will get some tips and inspiration. I talk about why I love infrared saunas and why they are good for us, how my experience with shamanic yoni dearmouring was, how I am using cupping, a treatment that is like L...

In this episode, I talk about the exciting event I did together with Aim’n Sportswear in New York a few weeks ago. I taught a Pilates class at Equinox Hotel, on their incredible rooftop at their restaurant Electric Lemon, for 20 lovely women. I share a little about how we put this together, some lessons I learned, and some other tips. We had amazing sponsors and really worked day and night to make...

I am back after taking some time off work due to a kidney infection and I share some reflections and learnings from my weeks of more rest and recovery. I talk about the stress and pressure to always show up and deliver, some things I will try to think of moving forward, and in what way I have been people pleasing and not prioritizing myself and my health enough. I also share an exclusive discount...

This week’s episode is a short meditation for peace and calm. Try this whenever you want to find a peaceful and calming energy within you, or when you want to send peace to any places or people that need it. Whatever you’re going through, know that you can always come back to this space of peace within you whenever you want.

When it comes to finding our purpose and passion, but also taking the best care of our skills and interests, I think it’s important to remember that what makes us unique is the combination of everything we like and are good at. Your “thing” can actually be the diversity and unique combination of different skills and passions, and we don’t have to focus on just one thing unless we want to. In my ex...

If you’re like me, and aren’t a fan of the colder and darker months, it can feel really anxious this time of the year since we know that we have this season ahead of us. Luckily enough, the weather has been great these past few weeks in Stockholm, but I actually started to feel anxious about fall and winter already in March this year, and I have realized this is a big problem for me. I came across...

I believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change - maybe implement a new habit or get rid of a routine that doesn’t serve us. Therefore, this is one of my favorite types of hypnosis as working with our unconscious mind, hence doing hypnosis, is the best way to change a behavior or thought pattern. Follow my instructions and think...

Our ego is a very interesting part of our mind and becoming aware of it can help us understand a lot about ourselves, our thoughts, and behaviors - I would even say it’s one of the best things we can do for our personal development as well as overall wellbeing. In this episodeI also explain how and why becoming aware of our ego also can help us overcome fears and hence, reach our goals easier. I a...

I have realized this past year how liberating and freeing it is to own less and how important it is to be mindful about what we shop and store. I have been selling and donating clothes, furniture, and other things this year, especially now when I moved this past month, and have noticed how good it feels to let go of things you don’t use and need anymore. I also share how we can experience things w...

Matcha is such a healthy and delicious drink - a perfect substitute to coffee that gives you energy that lasts longer. The way it is grown and made is really interesting as well, and I go over a brief little history lesson about it in this episode. I also share my best tips and some things to think about when drinking matcha. I talk about which tools I use and why, what my secret ingredient is, an...

I share two journaling prompts from The Retreat in this episode and talk about how to consciously design our life and create our dream day - like a recipe with all the ingredients we need. Reflecting on what we would need in order to create a day like this can help us get a greater clarity and understanding around what really is important to us, what to prioritize in life, etc. It is also interest...

I believe that real change is made by both unconscious and conscious work, which I talk more about in this episode. I also share about a hypnosis I did earlier this summer, as well as a couple of very tough events that happened recently, that have changed my life and some of my foundational beliefs. I am now in the middle of a big life change, which is the result from first working with my unconsc...