The Anxiety Guy

Health Anxiety Podcast Show

Health EN ↓ 100 episodes

There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles. That's where the Health Anxiety Podcast...

Author

The Anxiety Guy

Category

Health

Podcast website

www.dennissimsek.com

Latest episode

Jun 26, 2026

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Episodes

The Exposure Work That Actually Heals Health Anxiety 11.07.2025

anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program. Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that's rooted in healing, not force. If you've ever tried to "face your fears" but felt retraumatized or defeated, this episode will shift everything. Discover how real exposure work isn...

You Are Not the Protector: A New Way To Heal From Health Anxiety 27.06.2025

Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description : In this episode of the Health Anxiety Podcast, Dennis explores a powerful shift in perspective that can change everything in your healing journey. Discover the difference between the anxious Inner Protector and the deeper "I," the calm awareness behind your th...

I Was Stuck in Health Anxiety for Years, Until I Did This 20.06.2025

Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description : If you've been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you. Today I share my personal journey through years of debilitating health anxiety, and the exact d...

Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect 16.05.2025

Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety.  Description : In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—and how to gently reclaim your life, one mindful s...

What If It Wasn't Illness You Feared—But Loss? 18.04.2025

Celebrate the 2 Day Easter Sale with the Health Anxiety Recovery Program by clicking here and using coupon code Spring30 for 30% off today. Description : In this powerful episode of the Health Anxiety Podcast, we explore a deeper truth: what if your fear of illness is really a fear of loss? Health anxiety often isn't just about symptoms—it's about what those symptoms might mean. Join us as we unco...

Why Your Symptoms Aren't the Enemy: A New Path to Healing 04.04.2025

Take the next step with the  Health Anxiety Recovery Program by clicking here and use coupon code Healing10  for 10% off today. Description : In this powerful episode of the Health Anxiety Podcast , we explore a game-changing perspective: what if your symptoms aren't the enemy, but messengers from a body that's trying to protect you? If you struggle with health anxiety, chances are you interpret n...

The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety 21.03.2025

Take the next step with the  Health Anxiety Recovery Program by clicking here and use coupon code Healing10  for 10% off today. Description : In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning, and fearing moments of peace because discomfo...

Waiting for Test Results with Health Anxiety: How to Stop the Spiral 07.03.2025

Take the next step with the  Health Anxiety Recovery Program by clicking here and use coupon code Healing10  for 10% off today. Description: Struggling with health anxiety while waiting for test results? The uncertainty can feel unbearable, but there's a way to find peace. In this health anxiety podcast episode, we'll break free from the worry cycle, release the need for control, and shift into an...

Google Isn't Your Doctor: How to Stop Fueling Health Anxiety 21.02.2025

Take the next step with the  Health Anxiety Recovery Program by clicking here and use coupon code Healing10  for 10% off today. Description: Are you stuck in the endless loop of Googling symptoms and diagnosing yourself with worst-case scenarios? In this episode, we uncover how self-diagnosis fuels health anxiety and keeps you trapped in fear. Learn why Google is not your friend in recovery and di...

The Most Important Health Anxiety Reminder (Apply This Now) 07.02.2025

🎧 Mentioned in this episode: Take the next step with the  Health Anxiety Recovery Program by clicking here and use coupon code Healing10  for 10% off today. Description: If you're struggling with health anxiety, today's episode is exactly what you need to hear. This one powerful reminder has the potential to shift your entire perspective and bring you the peace you've been searching for. I'll bre...

How to Take the Pressure Off Your Anxiety Symptoms 31.01.2025

🎧 Mentioned in this episode: Take the next step with the  Health Anxiety Recovery Program by clicking here and use coupon code Healing10  for 10% off today. Description: In this episode of The Health Anxiety Podcast Show , we're diving into a practical way to take the pressure off your anxiety symptoms. If you've been feeling overwhelmed by the weight of health anxiety and it's accompanying sympt...

The Shame of Health Anxiety: Why I Felt Like I Couldn't Talk About It 24.01.2025

🎧 Mentioned in this episode: Take the next step with the  Health Anxiety Recovery Program by clicking here  and use coupon code Freedom2025 for 30% off — available for a limited time! Description: In this episode of The Health Anxiety Podcast , Dennis delves into the emotional burden of health anxiety, exploring the deep feelings of shame and isolation that often accompany it. The discussion focu...

Active vs. Inactive Techniques in Health Anxiety Healing: What Works? 10.01.2025

🎧 Mentioned in this episode: Take the next step with the  Health Anxiety Recovery Program by clicking here  and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inacti...

Stop 'Being Careful' and 'Be Wise' Instead in Health Anxiety Recovery 03.01.2025

🎧 Mentioned in this episode: Take the next step with the  Health Anxiety Recovery Program by clicking here  and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious behaviors might be keeping you trapped in health an...

Health Anxiety: The Relationship You Didn't Choose but Feel Stuck In 19.12.2024

Daily guidance, ongoing support, and a powerful strategy to overcome health anxiety are waiting for you. Click here to learn more today ! Podcast Episode Description: Welcome to  The Health Anxiety Podcast , where we explore the relentless cycle of health anxiety and how to break free. In this powerful episode, we delve into the relationship you've unknowingly built with health anxiety—a connectio...

Breaking Down the 4 Stages of Health Anxiety Healing 12.12.2024

Start Your True Health Anxiety Recovery With Me By Your Side Today By  Clicking Here . In this episode of The Health Anxiety Podcast Show , we dive into the 4 key stages every health anxiety sufferer experiences on their journey. From the grip of fear to moments of clarity and health anxiety healing, you'll gain insights into what each stage looks like and how to navigate it with confidence. Disco...

Anxiety Symptoms Relief: The First Steps to Inner Calm 05.12.2024

Final Days! Use code  Gift2024 to take advantage of today's Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here . In this episode of The Health Anxiety Podcast Show, we explore the first essential steps to finding relief from anxiety symptoms and retraining your body for lasting inner peace. Discover practical techniques to calm your nervous system, break the cycle of anxiety...

3 Major Blocks to Overcoming Health Anxiety 28.11.2024

Use code Gift2024 to take advantage of today's Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here . In this episode of The Health Anxiety Podcast Show , we uncover the 3 key reasons why health anxiety tends to linger . From subconscious patterns to reinforcing daily habits, we'll explore the underlying forces that keep you stuck in the cycle of fear around your health.  Whet...

What Health Anxiety Recovery Is and What It Isn't 22.11.2024

Use code Gift2024 to take advantage of today's Black Friday Sale on the Health Anxiety Recovery Program by Clicking Here . In this episode, we dive into the true nature of health anxiety—what it is and what it isn't. Learn to distinguish between genuine health concerns and the fear-driven cycles of worry that health anxiety creates. Discover the key signs, misconceptions, and practical insights to...

Automatic Defensiveness: How Health Anxiety Keeps Your Body in Overdrive 15.11.2024

Your Health Anxiety Healing Begins Today, Click Here . In this episode of the Health Anxiety Podcast, we dive into the body's automatic defensiveness and how it keeps those with health anxiety in a perpetual state of overdrive. Learn why your body reacts with muscle tension, rapid breathing, and heightened awareness, even when there is no real danger. We'll explore the fight-or-flight response, th...

Symptom Tracking: Identifying What's Real, and What's Anxiety 08.11.2024

Stop Suffering, Start Healing Your Health Anxiety At The Root! Click here . In this episode of The Health Anxiety Podcast Show , we dive deep into the habit of symptom tracking and how we can begin to distinguish between physical ailments and anxiety-driven sensations.  Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today .   ...

Surprising Changes You'll Notice During Health Anxiety Healing 01.11.2024

Use the code Treat30 to get 30%Off the Health Anxiety Program Today (Limited Time): Click Here In this episode of The Health Anxiety Podcast, we'll explore the surprising and often unexpected changes that occur as you begin to heal from health anxiety. Healing isn't just about reducing symptoms—it's a transformative process that affects your body, mind, and daily experiences in remarkable ways. We...

Health Anxiety Relief: Taming Your Thoughts and Emotions 25.10.2024

12 Weeks to True Health Anxiety Healing Begins Today.  Click here. In this episode of The Health Anxiety Podcast Show, we dive into powerful strategies for calming the thoughts and emotions that fuel health anxiety. Learn how to break free from the constant worry over symptoms and worst-case scenarios, and take back control of your mind and body. If you're ready to find relief and start living wit...

Health Anxiety And The Pursuit Of Perfection 17.10.2024

12 Weeks to True Health Anxiety Healing Begins Today.  Click here. In this episode of The Health Anxiety Podcast Show, we explore how the relentless pursuit of perfection and increaed levels of effort fuels health anxiety. We'll dive into the ways striving for control over every aspect of health can amplify anxious thoughts and behaviors, and offer practical steps to let go of control and perfecti...

Finding Peace: Key Wisdom for Health Anxiety Sufferers 10.10.2024

12 Weeks to True Health Anxiety Healing Begins Today.  Click here. In this episode titled Finding Peace: Key Wisdom for Health Anxiety Sufferers , we explore comforting insights and practical advice to help calm your mind and ease the grip of health anxiety. Tune in as we share empowering words to shift your focus from fear to peace, offering guidance on how to navigate the mental and emotional ch...

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