Health and Wellness | Sanford Health News

What’s the difference between Alzheimer’s and dementia—and how can you spot the early signs? In this episode of the Health & Wellness podcast, Sanford Health clinical neuropsychologist, Dr. Nicole Norheim explains the key differences between Alzheimer’s disease and other types of dementia, early warning signs to watch for, and why early detection is critical. Learn how memory loss is evaluated...

This is the “Health and Wellness” podcast brought to you by Sanford Health. In this episode, we're unpacking some of the most common myths and misconceptions around cancer from diagnosis to treatment. Whether you're a patient, a caregiver, or someone who just wants to be informed, this conversation is for you.  Our guest is Dr. Daniel Almquist , a board-certified specialist in hematology...

This is the " Health and Wellness " podcast brought to you by Sanford Health. The conversation today is around how Sanford Sports training yields results for a future Hawkeye. Our guests are Hudson Parliament, Justin Parliament, and coach Kurtiss Riggs, Sanford Sports Academy. Our host is Matt Holsen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhea...

This is the Health and Wellness podcast brought to you by Sanford Health. The conversation is about TikTok nutrition trends, what is safe versus a scam and discussing viral nutrition claims about amino acids, raw milk, and GLP-1s. Our guest is Dr. Jennifer Schriever , family medicine physician specializing in obesity medicine, Sanford Weight Management Center , Sioux Falls, South Dakota. Our host...

This episode is all about colorectal cancer and what you need to know, especially as millennials. We'll break down the importance of education, prevention, risks or symptoms you shouldn't ignore, and why screening today isn't as scary or complicated as people might think.  Our guest is Dr. Kent Peterson , a specialist in colorectal surgery at Sanford Broadway Clinic in Fargo, North...

Protein is everywhere — snacks, coffee, bars, shakes — but how much do you really need? In this episode, Sanford Health obesity‑medicine specialist Dr. Jennifer Schriever explains daily protein recommendations, essential amino acids, muscle health, and the right way to choose protein‑rich foods. She shares insights on:   • How much protein per meal (and why 30g matters)   • Whether protein bars an...

In this episode, we are addressing some of the most common myths around the HPV vaccine. Dr. Ashley Sands is a specialist in pediatric infectious disease treating infants, children and young adults at Sanford Children’s Specialty Clinic . And Dr. Rebecca Cooper cares for people of all ages as a specialist in family medicine at the Sanford Health Family Medicine Clinic in west Sioux Falls. Dr. Sand...

The conversation today is about navigating aging services and how to shop for senior care with tips from the inside. Our guest is Alena Goergen, director of nursing at Good Samaritan Society - Miller Pointe in Mandan, North Dakota. Our host is Matt Holsen with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Ins...

The conversation today is all about functional fitness—what it is and why it's beneficial as we age. Our guest is Charlotte Stier, a physical therapist with Good Samaritan Society - Sioux Falls Village . Our host is Alan Helgeson with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

The conversation today is about varicose veins, signs, symptoms, and treatment options. Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart, Bismarck, North Dakota. Our host is Amanda Potter with Sanford Health.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

The conversation today is a discussion about addiction and alcohol recovery. Our guests are Cat Sonneman and Sam O'Hern, a licensed addiction counselor at Sanford Health Park Rapids Behavioral Health in Park Rapids, Minnesota. Our host is Alan Helgeson with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter I...

This is the “ Health and Wellness ” podcast brought to you by Sanford Health. The conversation today is about arthritis and joint pain. Our guest is Dr. Drew Glogoza with Sanford Orthopedics and Sports Medicine in Fargo, North Dakota. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter...

This is the “Health and Wellness” podcast. I'm Alan Helgeson, and we're talking about the sandwich generation and their challenges of caring for older parents and young children. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

The conversation today is about movement and the basics of how to get moving for your health. Our guest is Anthony Morando with Sanford Sports Performance . Our host is Alan Helgeson with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

Various studies suggest that nearly half of Americans say that they want to lose weight. If you simply scroll any social media feed, there's countless people toting different diets as the best way to shed a few pounds or simply achieve your best health.  Diets like keto, plant-based, carnivore, Mediterranean, intermittent fasting – and You probably know someone who is on one of those diets ri...

The conversation today is about heart health and the question, what does a heart attack feel like? Our guest is Dr. Nayan Desai , interventional cardiologist with Sanford Heart Bismarck. Our host is Alan Helgeson with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

Mental health challenges are on the rise. Statistics show one in five U.S. adults experience mental illness each year, and one in six U.S. youths between six and 17 years old experience a mental health disorder each year. This according to the National Alliance on Mental Illness. If you or a loved one are experiencing these concerns, you may wonder when it's time to seek care or what kind of...

The conversation today is about sober curiosity and the rise of a sober generation. Our guests are Mindy Broden and Ashley McMartin with Sanford Health Bemidji . Our host is Alan Helgeson with Sanford Health News  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

This is the “ Health and Wellness ” podcast brought to you by Sanford Health. The conversation today is about understanding falls and fall prevention. Our guest is Natalie Fick, Sanford Health physical therapist. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

The conversation today is about understanding sexually transmitted infections or STIs. Our guest is Dr. Charles Shaffer with Sanford Health Park Rapids Clinic. Our host is Alan Helgason with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

The conversation today is about the importance of vaccination for older adults. Our guests are Amanda Petrik, director of nursing, Good Samaritan Society - Canton , South Dakota, and Courtney Vroman, director of nursing, Good Samaritan Society - Battle Lake , Minnesota. Our host is Matt Holsen with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect...

Our topic is tips to avoid caregiver burnout and really recognizing when it might be time to consider assisted living. And joining us is Karis Gust, and Karis is with Good Samaritan Society  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

 The conversation today is all about stroke awareness. Our guests are Dr. Abd Elazim , a neurologist with Sanford Brain and Spine Center in Sioux Falls, South Dakota. And joining Dr. Elazim is Randy Preston, a Sanford Health patient here to share his story. Our host is Alan Helgeson with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on...