J&L Integrative Health

Healing with Nuance

Health EN ↓ 4 episodes

Naturopath and Health Consultants Joely & Lizzie chat about the health topics that help you heal and thrive. A focus on individual needs and taking a nuanced approach.

Author

J&L Integrative Health

Episodes

HWN 4 - Seeing us - The intake form some people hate 15.06.2026 31:52

What's it like to come see us (remotely or in person)? It starts with a detailed intake form that some people hate. Here's why we love it.

HWN 3 - Easy-to-Digest Foods 20.05.2026 46:15

In this episode, we talk about Ayurvedic perspective and digestive principles, "Healthy" vs Easy-to-digest foods, and when restriction might not be appropriate. We touch on the balance between listening to your body cues and letting it lead you and having a body that can let you lead it. We get into a big conversation about the Drama or Victim triangle and once again taking responsibilit...

HWN 2 - Hydration, Soup, and Taking Responsibility for Your Health 19.05.2026 47:24

Our Hydration conversation covers some misconceptions about proper hydration. Where did 8 cups of water come from? We go on tangents about fluoride, soup, smoothies, digestion, and taking agency over your health.

HWN 1 - Why we're podcasting 11.05.2026 18:52

First podcast episode! Join us to find out why we're podcasting and come back for more soon. :)