J&L Integrative Health
Healing with Nuance
Naturopath and Health Consultants Joely & Lizzie chat about the health topics that help you heal and thrive. A focus on individual needs and taking a nuanced approach.
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J&L Integrative Health
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Neueste Folge
15. Jun 2026
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HWN 4 - Seeing us - The intake form some people hate 15.06.2026 31:52
What's it like to come see us (remotely or in person)? It starts with a detailed intake form that some people hate. Here's why we love it.
HWN 3 - Easy-to-Digest Foods 20.05.2026 46:15
In this episode, we talk about Ayurvedic perspective and digestive principles, "Healthy" vs Easy-to-digest foods, and when restriction might not be appropriate. We touch on the balance between listening to your body cues and letting it lead you and having a body that can let you lead it. We get into a big conversation about the Drama or Victim triangle and once again taking responsibilit...
HWN 2 - Hydration, Soup, and Taking Responsibility for Your Health 19.05.2026 47:24
Our Hydration conversation covers some misconceptions about proper hydration. Where did 8 cups of water come from? We go on tangents about fluoride, soup, smoothies, digestion, and taking agency over your health.
HWN 1 - Why we're podcasting 11.05.2026 18:52
First podcast episode! Join us to find out why we're podcasting and come back for more soon. :)
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