Healing Our Grieving Hearts Podcast

Introduction Topic Introduction [00:57] Main Topics The truth about sacred conversations [01:22] My story [02:03] Trust your intuition [04:46] Prepare the space [05:08] Questions to ask when the time is right [05:57] Dealing with emotions [07:48] Practices to support your energy, clarity, and resilience [09:21] Closing [10:52] Additional Resources https://healingourgrievinghearts.com/ https://purp...

03:2803:2Introduction Topic Introduction [01:01] Main Topics How our bodies are triggered by scent [01:41] Personal experiences with scent after a loss [02:27] How to use scent to support healing [03:49] Creating your own healing rituals with scent [05:35] Journaling prompt for today [07:27] Today's affirmation [08:24] Today's poem [08:39] Closing [09:25] Additional Resources https://healingourgri...

Introduction Topic Introduction [01:01] Main Topics Earth [02:01] Water [03:35] Fire [05:13] Air [06:54] Which element resonates with you? [08:28] Closing blessing [10:56] Conclusion [11:21] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com/ https://www.facebook.com/kay.fontana

Introduction Topic Introduction [01:01] Main Topics My personal story after loss [01:27] Sacred gifts found in solitude [03:01] The fears in solitude [05:50] Simple practices to easy into the space [06:30] A moment to pause [07:20] Recap [08:40] Conclusion [09:49] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.font...

Introduction Topic Introduction [01:01] Main Topics The difference between therapy, grief coaching, and spiritual support Our responses to grief The role of the therapist The role of the grief coach The role of the spiritual guide Choosing the right kind of support Recap Conclusion Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.fac...

Introduction Topic Introduction [01:01] Main Topics My story [ 01:52] The teaching of Religious Science [05:00] How grief heightens our intuitive awareness [06:09] Grief opens the heart [09:38] Conclusion [11:40] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction [01:01] Main Topics My story of letting go [02:12] What minimalism means when grieving [03:54] A few sacred practices for release personal belongings [06:03] Recap [09:01] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction [01:01] Main Topics Emotional bonds between humans and animals [01:32] The healing power of animals [02:41] Characteristics of different animals to contribute to healing [04:49] How to benefit from animals without owning a pet [06:20] Conclusion [09:56] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www....

Introduction Topic Introduction [01:01] Main Topics Jamie's story of 20 years ago [01:20] Being honest with children [04:24] Hiding our emotions [07:51] The need to handle death in our society [09:58] Handling anniversaries [12:21] Waiting to discard his belongings [14:50] Finding support communities [18:35] Conclusion [21:34] Additional Resources https://healingourgrievinghearts.com/ https://heal...

Introduction Topic Introduction [01:01] Main Topics How writing can help process grief [01:38] Different types of writing for grief [03:16] Developing a regular habit of writing [05:42] Notable writers who have written about grief [08:32] Summary and Conclusion [09:30] Additional Resources https://healingourgrievinghearts.podia.com/ https://healingourgrievinghearts.com/ https://healingourgrievingh...

Introduction Topic Introduction [01:01] Main Topics Pain x Resistance = Suffering [01:43] Pain [02:39] Resistance [03:31] Suffering [04:20] Acceptance and mindfulness [07:57] Cognitive-behavioral strategies [08:45] Conclusion [10:40] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction [01:01] Main Topics Personal grief vs. ancestral grief [01:50] Historical trauma [02:32] Transgenerational trauma [03:19] Emotional symptoms of ancestral grief [04:05] Family dynamics [05:20] Cultural symbols and rituals [06:10] Questions to ask yourself [06:50] Therapeutic practices for healing ancestral grief [07:24] The Emotion Code [08:47 Summary and conclusion...

Introduction Topic Introduction [01:01] Main Topics Research study about complicated grief, COVID-19, and connection to nature [02:06] Nature's positive effects on physical health [03:52] Biophilia [04:34] Getting actively involved in nature [05:23] Enjoying nature passively [06:10] Practicing mindfulness in nature [06:44] Ecotherapy [07:22] Challenges to experiencing the healing benefits of natur...

Introduction Topic Introduction [01:01] Main Topics The significance of rituals [01:40] Personal rituals [03:05] Community rituals [03:47] Cultural traditions [04:26] Virtual rituals [05:08] Intentions behind rituals [06:17] Symbols in rituals [06:50] Timing and frequency [07:43] Finding new meaning after loss [09:28] Conclusion [10:46] Additional Resources https://healingourgrievinghearts.com/ ht...

Introduction Topic Introduction [01:01] Main Topics The role of food during times of loss and grief [01:48] Cooking or baking as an outlet when grieving [03:23] Comfort foods [04:45] Cooking as a way of expressing emotions [05:31] Childhood memories [07:28] Emotional eating [08:12] The dangers of children thinking food is a fix for feelings [09:26] Mindful eating [10:11] Being mindful when trying...

Introduction Topic Introduction [01:01] Main Topics What is forgiveness? [02:31] What forgiveness is not [03:39] How to begin the forgiveness process [06:18] Forgiveness as a journey [08:50] The benefits of forgiving others [09:23] Recap of today's episode [10:06] Conclusion [10:48] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.fa...

Introduction Topic Introduction [01:01] Main Topics Caregiver types and their roles[01:54] Grief and how it can affect caregivers [05:06] Establishing self-care routines among caregivers [06:35] Practicing mindfulness and stress-reduction techniques [07:26] My experience as a caregiver [08:06] Resources available [09:45] Conclusion [11:27] Additional Resources https://healingourgrievinghearts.com/...

Introduction Topic Introduction [01:01] Main Topics The loss of a loved one [01:36] Divorce [03:40] Job changes [05:52] Relocation [07:55] Health changes [09:54] Coping Strategies [11:51] Conclusion [15:02] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana

Introduction Topic Introduction [01:01] Main Topics Film as a powerful medium to explore emotions like grief [01:27] Cinematography's role in shaping emotions [02:19] "Dead Poets Society" [03:57] "What Dreams May Come" [04:58] "The Fault in Our Stars" [05:57] "Remember Me" [06:46] "All My Life" [07:30] Other films about grief [08:17] Movies as a powerful means for healing [09:16] Selecting movies...

Introduction Topic Introduction [01:01] Main Topics Spirituality and how people interpret their life experiences [01:56] Incorporating spiritual practices [04:08] The search for meaning [05:50] The concept of mysticism and the connection to grief and spirituality[10:51] Summary and conclusion [13:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/me...

Introduction Topic Introduction [01:01] Main Topics How children perceive death at different ages [01:19] When my brother died [02:35] Tips for initiating conversation with children about death [05:19] Experience with a grief group for children [08:48] Considerations around conversations with children [09:32] Resources available [12:32] Conclusion [13:28] Additional Resources https://healingourgri...

Introduction Topic Introduction [01:01] Main Topics Discover organizations that resonate with your grief experience [02:55] Organizations that support grieving individuals [03:50] Organizations related to specific diseases or ailments [07:48] Where to find volunteer opportunities [09:35] Consider creating your own initiative [11:50] Hurdles that may arise in the process [12:51] Summary and conclus...

Introduction Topic Introduction [01:01] Main Topics Storytelling for expressing ideas, emotions and experiences [01:38] Traditional stories and folklore [04:17] Writing as a powerful outlet [07:11] Support groups for storytelling [08:21] Platforms for sharing stories [11:50] When to seek support [13:53] Conclusion [14:39] Additional Resources https://healingourgrievinghearts.com/ https://healingou...

Introduction Topic Introduction [01:01] Main Topics Common triggers of grief: anniversaries and milestones [01:56] Sensory triggers [03:23] Social triggers [05:55] Emotional triggers [06:43] Managing triggers: mindfulness techniques [07:28] Preparing for impending triggers [08:01] Creating new traditions [08:01] Self-care [09:39] Seeking support [10:19] Conclusion [10:56] Additional Resources http...

Introduction Topic Introduction [01:01] Main Topics Understanding the desire to date [02:02] Emotional Readiness [04:24] Challenges that can complicate the dating process [06:40] Recognizing when someone is ready [08:07] Open and honest communication [09:41] Conclusion [10:25] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook...